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Doctor Rates Weight Loss Strategies 1-10 🏋️ 🥐 Cutting Out Carbs 4/10 Carbs aren’t the enemy. Cutting them too hard usually backfires with cravings and low energy. 🏃‍♂️ Fasted Cardio 6/10 It can help if done right, but it’s not a magic fat burner. Total calorie burn still matters more. 🚶 Walking 10K Steps 9/10 Underrated. Super sustainable, great for metabolism, recovery, and overall health. 💧 Drinking More Water 8/10 Helps with appetite control, digestion, and energy. Just don’t expect miracles. 🫖 Detox Teas 1/10 Mostly marketing. If it has you running to the toilet, it’s not fat loss, it’s dehydration. 💉 GLP-1s (like Ozempic) 7/10 They can work, especially medically supervised, but there are side effects, and lifestyle still matters. Follow for more sustainable weight loss education! #selfcare #healthandwellness #fatlossjourney #healthyliving #fatloss

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James Keys and Tunde Ogunlana consider whether American society needs GLP-1 drugs because of the way they work on people’s brains to help them eat less, particularly because the food industry in America apparently has gotten so good at formulating foods that work on people’s brains to make them addictive so people eat more. The guys also consider why so many people feel the need to hide their use of the drugs in light of how popular they are. https://www.nytimes.com/2025/05/07/opinion/ozempic-weight-loss-drugs.html https://www.theguardian.com/lifeandstyle/2025/may/11/weight-loss-drugs-why-do-people-lie-about-taking-ozempic

Mounjaro What Was I Thinking About Mounjaro Mounjarojourney Weightloss