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Why You’re Gaining Fat Before 9 AM (Fix This Morning Mistake) Are you struggling to lose belly fat despite your efforts? The truth is, the biggest fat loss mistake most people make happens first thing in the morning—and it’s not what you think! It’s not junk food or skipping your workout. It’s the simple way you start your day that could be derailing your progress. In this video, Coach Achidi reveals the key morning mistakes that are preventing you from losing that stubborn belly fat and how you can fix them today. It's time to reset your morning routine and kickstart your fat loss journey! What You’ll Learn in This Video: ✔️The crucial morning habits that are sabotaging your fat loss goals. ✔️Why dehydration and skipping protein in the morning make fat loss harder. ✔️How to start your day the right way, feel more energized, and stay full without cravings. ✔️How two simple habits—drinking water and eating protein—can transform your mornings and your progress. ▶ Step 1: Drink Water Your body is dehydrated after sleep, and that brain fog you feel? It's your body's way of asking for water. Learn how much water to drink and the simple steps to make it a part of your daily routine. ▶ Step 2: Eat Protein A protein-packed breakfast is essential to control hunger, prevent muscle loss, and stop cravings before they start. Find out why protein is your secret weapon for staying full and focused all day long! ▶ Why This Works: This morning routine works because it addresses the two most important needs your body has: hydration and fuel. Proper hydration boosts energy and digestion, while protein stabilizes hunger hormones, helping you feel fuller for longer. If you’re ready to stop struggling with belly fat and start seeing real results, these small morning habits could be the game-changer you’ve been waiting for. 👉Take Action Now! Try these 2 simple habits for the next 3 mornings and see how your energy levels, focus, and cravings improve. 👉 Download my FREE guides to make fat loss even easier: ✔️30-Day Beginner Strength Training Plan (At Home) ✔️Meal Prep & Nutrition Guide (No Tracking Required) 🔗 Helpful Resources: ✅ Free Email Newsletter:https://forms.gle/Qj1yuvkrrZDuh4bU7 👉𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: ▶ https://www.youtube.com/@simpleandsustainablefit?sub_confirmation=1 🔔 Turn on Notifications by hitting the bell icon so you never miss a new video! ⚡ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Follow me on Instagram: https://www.instagram.com/achidipower ▶ Email me questions and topics to cover: [email protected] ▶ Visit my website: https://www.achidipower.com/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://youtu.be/PsXoIwn6Kjk ▶ https://youtu.be/V6Mg8XWXYCw ▶ https://youtu.be/SOoKIUIztBs ▶ https://youtu.be/k6nauNhGFHY ▶ https://youtu.be/A4SXfeoDyyU ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and images that are property of "Simple and Sustainable Fitness" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided © Simple and Sustainable Fitness #fatlossmistakes #morningfatloss #morningroutineforfatloss #hydrationforweightloss

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“Miranda, while on a diet what do you buy at the grocery store?” I keep it simple! Simple, healthy, nutrient dense food is the KEY. We often forget that healthy food can still taste amazing. With the right seasonings and low-calorie sauces—like reduced-sodium soy sauce or sugar-free ketchup—we can enjoy flavorful meals without compromising our goals. It’s all about the small swaps that add up over time (MONTHS) when we are aiming to see real changes in our physique. Get comfortable & master the basics. A healthy lifestyle doesn’t need to be complicated, and not every meal needs to look like a work of art. You don’t have to reinvent the wheel—just find a routine that fits you and stick with it. ❤️ protein powder is @c4energy ~ ‘Reese’s’ 😋🍫🥜 https://cellucor.com/products/c4-whey-protein?srsltid=AfmBOorfPchNzHRhRM0PCteYlszqPp28nE2kA6BFqYDMtnQh-_bBj7Fa Code ‘Miranda’ saves you money! #nutrition #nutritiontips #diet #dieting #groceryshopping #groceryhaul #tampa #mirandacohen

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Ever "feel like" you're starving yourself but not seeing the results on the scale? 😫 It might be surprising, but the problem could be that you're not tracking what you're eating! Check out this eye-opening video on how monitoring your food intake can make a big difference. 🎥 You might be eating less, but without knowing the accurate amount of calories you're consuming, you might not be making progress. Learn how apps like MyFitnessPal can help turn things around! 📲 #FitnessJourney #HealthyEating #WeightLossTips #NutritionMatters #CaloriesCount #TrackYourEats #CalorieCounting #MindfulEating #WeightLossJourney #SurprisingResults #shorts

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N6X4TS There is a huge misconception that there exists a certain magical food or certain magical foods that will make you lose fat. The truth is that there are certain foods that you can eat that are better for your health and your immune system while others are worse, but when it comes to fat loss and weight loss it's not so much about the specific foods. Also as I've said in many of my previous videos you can't target fat burn any one particular area of your body. So when our goal is to lose belly fat we have to understand that the only way to do so is by losing fat from our whole body. Therefore claiming that there are special foods that will make you lose specifically belly fat is a total myth, and I'm going to prove it to you with an extreme example. And by the way there are tons of these examples This right here is John Cisna, a high school science teacher in Colo, Iowa that decided to test out if he could lose weight eating nothing but McDonalds for 6 months. This guy was Obese, weighing in at 280lbs, so he had a lot of weight to lose. Had he gone to a nutritionist or a doctor they would never recommend that he eats Mcdonalds for 60 days. Nevertheless for 60 days John Cisna walked 45 minutes per day and ate 2,000 calories per day only from McDonalds. within 6 months he dropped his weight to 224 pounds, which means he lost 56lbs. He also lost 7 inches off of his waist, 4 inches from his hips, and lowered his cholesterol by 32%. Many of you might be like hold on, he was probably just eating salads at Mcdonalds and avoiding the high calorie burgers and fries, but that is not the case. In the beginning he tried to stick to lower calorie options such as the salads and grilled chicken sandwiches, but towards the end he was eating big macs, ice cream sundaes, french fries and other high calorie poor weight loss choices, and yet he still continued to lose weight. Now you may remember in the documentary supersize me the star of the documentary was not so lucky. He gained a ton of weight eating at Mcdonalds. Clearly it wasn't the food he was eating that contributed to him gaining the weight. After all these guys both ate McDonalds, but one guy lost belly fat and the other guy gained belly fat. So if it wasn't the food what was it that caused the difference in results. The same thing that I have been saying all along calories in vs calories out. I know that in all of my videos I recommend you eat healthy whole foods made up of natural ingredients because it is easier to feel full and so much better for your health than eating processed junk like Mcdonalds. I also recommend that you eat protein with every meal, lots of green veggies, and in general keep your diet clean to maintain a good body composition. And that still holds true. For your health, well being, hormones, and body composition it's not just about the quantity of calories that you're taking in, but it's also about the quality of those calories. I do not recommend that you go eat at Mcdonalds for 60 days to lose weight. I am just using this to illustrate a point. As far as fat loss goes the bottom line is that it's all about energy expenditure vs energy intake. Calories in vs calories out, eating less and outputting more from physical activity. Call it whatever you want it's all the same. Besides the rare outliers that have severe hormonal issues, to lose belly fat you have to concentrate on eating fewer calories and burning more calories through exercise, not on finding the magic food, pill, or potion that will do it for you. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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😳 Stesso stile di vita, risultati completamente diversi. Qual è il segreto della persona a destra? Questo video cattura perfettamente la differenza tra chi è intrappolato nelle proprie abitudini e chi ha scoperto la Nutrizione Integrativa. Osserva attentamente: 🔹 ENTRAMBI escono per un drink con gli amici 🔹 ENTRAMBI sono esausti dopo il lavoro 🔹 ENTRAMBI hanno voglia di dolci Ma uno è infelice, l'altro è radioso. La differenza? Non è nelle AZIONI, ma nell'APPROCCIO. La verità è che non devi: ❌ Rinunciare alla tua vita sociale ❌ Avere energia infinita ogni giorno ❌ Eliminare completamente i dolci La chiave è comprendere come questi elementi si inseriscono in un sistema integrato di: ✅ Nutrizione personalizzata che rispetta le tue preferenze ✅ Strategie per ottimizzare l'energia naturale ✅ Un rapporto equilibrato con il cibo che ami La Nutrizione Integrativa ti insegna che non sono le singole scelte a definirti, ma il modo in cui queste scelte si bilanciano nel quadro completo della tua vita. La persona sulla destra ha capito che la felicità e il benessere non derivano da una vita di rinunce, ma da un approccio olistico che integra piacere e salute. Ha trovato la libertà di vivere pienamente, senza sensi di colpa o restrizioni. 👉 Sei stanco di sentirti come la persona sulla sinistra, combattendo costantemente contro te stesso? Segui su IG @sciaudone.matteo per scoprire come anche tu puoi trasformare il tuo rapporto con il cibo, l'energia e il tuo corpo - senza rinunciare alla vita che ami! #alimentazione #benesserepsicologico #stiledivitasano #salute #dimagrimento #fitness

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