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Hello Beautiful, Welcome (or welcome back) to my channel! 19.8 pounds of fat gone bye bye to be exact! This week's video is a very detailed overview of the past 5 months on compounded semaglutide. Happy to answer questions if you have any, just drop them in the comments section. Free Ebook: Beautiful, I am Colored: A Collection of True Stories and Motivational Thoughts https://beautifuliamcolored.gumroad.com/l/jevyg Podcast Recordings: Visit the podcast tab or one of the hosting sites below Spotify: https://open.spotify.com/show/6btMn2RJFfzNuJwTRKU22C?si=8e28febb1cf74dd0&nd=1&dlsi=b1107cd3b5e744d9 Apple: https://podcasts.apple.com/us/podcast/beautiful-i-am-colored/id1609263462 Contact Evelyn: [email protected] YT Code: Code: UMGXSFFQHV3XH9GA Copyright Sec. 107. Limitations on exclusive rights: Fair use Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright. In determining whether the use made of a work in any particular case is a fair use the factors to be considered shall include - 1. the purpose and character of the use, including whether such use is of a commercial nature or is for nonprofit educational purposes; 2. the nature of the copyrighted work; 3. the amount and substantiality of the portion used in relation to the copyrighted work as a whole; and 4. the effect of the use upon the potential market for or value of the copyrighted work. The fact that a work is unpublished shall not itself bar a finding of fair use if such finding is made upon consideration of all the above factors. Section 107 is not meant to be specific. Rather, Congress intended for fair use to be determined on a case-by-case basis. Congress also provided some illustrative examples of when a "fair use situation" might be more likely to occur. Educational and research activities are mentioned in particular as potential fair use scenarios, since these endeavors by their very nature build on the creation of new knowledge and creative work. However, it should not be assumed that every use of a copyrighted work in an educational environment is a fair use. If a copyright holder claims that their copyright has been infringed, the defendant may argue a fair use defense. Ultimately, it is up to the court to make the final determination if a use is fair. Fair Use should be actively exercised and considered on a case-by-case basis by weighing the four factors of fair use.

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If I Wanted to Get Rid of My Lower Belly Fat, Here’s EXACTLY What I’d Do 🔥 Let’s cut the fluff—getting rid of lower belly fat takes more than wishful thinking. It takes action and consistency. If I was starting today, here are the 6 things I’d focus on: 1️⃣ Calorie Deficit: Fat loss is impossible without it. I’d figure out my maintenance calories and eat 300-500 calories below that. 2️⃣ High Protein Diet: Protein keeps you full, builds muscle, and boosts your metabolism. Aim for 1g per lb of body weight. 3️⃣ Strength Training: I’d lift weights 3-5 days a week to build lean muscle, which burns fat more efficiently. 4️⃣ Smart Cardio: 30-45 minutes of cardio, 3-5 times a week, either fasted or post-workout to maximize fat burning. 5️⃣ Consistency Over Perfection: Skipping one workout or having one untracked meal won’t ruin progress, but quitting will. 6️⃣ Track Progress Beyond the Scale: I’d focus on how my clothes fit, how I look in the mirror, and how I feel—not just the number on the scale. Stop overcomplicating it. These 6 steps work, but only if you do. Ready to start losing fat and keep it off? Drop SHRED in the comments, and I’ll send you my free fat loss system. Let’s make it happen! 💯🚀

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I’m 54, and I’ve lost the weight without 'dieting'. In this video, I’m walking you through the 7 foods I stopped eating after 50 that helped me balance my hormones, reduce inflammation, and finally start burning fat again. If you’re a midlife woman who feels like your body just isn’t responding anymore—this is for you. These aren’t trendy hacks. These are real shifts rooted in primal nutrition, gut healing, and hormone support—with a whole lot of grace and common sense. 💛 Watch until the end for the #1 shift that changed everything for me. ➡️ Subscribe for more: https://www.youtube.com/@UCX9MLu-VIqcP6iJry8IWCHg ➡️ Join me on Instagram: Instagram.com/wellwithjoy 🔔 Don’t forget to like, comment & share this with another woman in her 40s, 50s, or beyond who needs a little hope today. You’re not stuck. There is another way. As a Health & Fasting lifestyle coach, I help midlife women lose fat, regain energy, and feel their best—without complicated diets or restrictions. If you’re ready to make a holistic, simple, and fasting a part of your healthy, faith-filled life, you’re in the right place! Disclaimer: I am not a medical professional. I am just sharing my personal experience and journey. *Before you begin any type of change to your lifestyle, diet or exercise, I encourage you to consult your health care provider. (Below may be some Affiliate Links that help support my channel without any extra cost to you. I appreciate you considering using the Amazon ones when making any of your amazon purchases! 😊) Recommended Books| Fast Feast Repeat by Gin Stephens : https://amzn.to/3DB27UA Fast Like a Girl by @DrMindyPelz : https://amzn.to/3Ily5WD Eat Like a Girl : https://amzn.to/48MvMsj The Complete Guide To Fasting - Dr. Jason Fung https://a.co/d/igNJvIe Good Energy: https://amzn.to/3CcgqB6 Electrolytes I USE ReLyte Electrolytes - 15% off : http://rwrd.io/vgdma18?c LMNT: Free 8 pack variety with order - http://elementallabs.refr.cc/joydesch... Connect With Me! 🌸 Instagram: / wellwithjoy 🌸 Facebook Page: / wellwithjoy 🌸 Email: [email protected] 🌸 Linktree: https://linktr.ee/wellwithjoy