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5 minute plank 7 day challenge for beginners to burn belly fat and strengthen the core! This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for womens fitness: #fabulous50s #bellyfat #plank #7daychallenge 1. Oblique Muscle Strengthening: Russian twists are renowned for targeting the oblique muscles, which play a pivotal role in maintaining core stability. When performed after a plank, this combination provides a comprehensive core workout, strengthening not only your rectus abdominis but also your obliques. 2. Improved Spinal Mobility: Russian twists involve a twisting motion that enhances spinal mobility. This increased flexibility is invaluable for improving posture, reducing the risk of back pain, and supporting functional movement as you age. 3. Enhanced Balance and Coordination: Balancing on your sit bones while twisting your torso during Russian twists challenges your coordination and balance. These skills are essential as you get older, helping to prevent falls and maintain agility. 4. Calorie Burn and Fat Loss: The dynamic nature of Russian twists elevates your heart rate, leading to increased calorie burn during your workout. When combined with planks, this can contribute to better calorie management and potentially aid in weight management. 5. Core Endurance: Performing Russian twists after planks develops core endurance. The dynamic nature of twisting engages your core muscles differently, enhancing your stamina and resilience in these muscles. 6. Functional Strength: Many daily activities involve rotational movements of the torso, such as reaching for items or turning to look behind you. Russian twists mimic these movements, making them functional exercises that can improve your ability to perform daily tasks with ease. 7. Mental Focus: Coordinating the twisting motion while maintaining balance requires concentration and mental focus. This can have cognitive benefits, as staying mentally engaged in physical activities is linked to improved cognitive function. 8. Better Posture: Strengthening the oblique muscles through Russian twists can contribute to better posture. Improved posture not only enhances physical appearance but also reduces the risk of musculoskeletal issues. 9. Versatile Workout: The combination of planks and Russian twists can be easily tailored to your fitness level. You can adjust the duration or add weights to increase or decrease the intensity, making it suitable for both beginners and advanced fitness enthusiasts. Incorporating Russian twists after a plank exercise in your fitness routine provides a well-rounded core workout with numerous benefits that extend beyond core strength. Whether you're looking to maintain a strong core, improve posture, or enhance functional mobility, this combination is a valuable addition to your fitness regimen, especially as you age. Remember, it's never too late to invest in your health and well-being. ✅ 28-day weightloss meal plan BUNDLE https://fabulous50s.online/menopause-bundle ✅ Read this The Best Diets for Weight Loss For Women Over 50 https://blog.fabulous50s.com/best-diets-for-weight-loss-for-women-over-50/ ✅Click here and sign up for the NEW YOU 14 Day Challenge...https://challenges.fabulous50s.online/weight-loss ✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50... https://link.fgfunnels.com/widget/form/zqVyMPqjlqrd0O1c96ei ✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌 ☞ https://www.youtube.com/c/fabulous50s?sub_confirmation=1 🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE https://challenges.fabulous50s.online/mindfulness Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands! 🤗 LET’S BE FRIENDS ❤️ 🟢 WEBSITE: https://fabulous50s.com 🟣 INSTAGRAM: https://www.instagram.com/fabulous.50s/ 🟡 FACEBOOK: https://www.facebook.com/fabulous50ss/ 🔵PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/fabulous50schallengegroup/ 🟠PINTEREST: https://www.pinterest.com.au/SchelleaF/ https://www.youtube.com/watch?v=8sUFKRzP9Uc&ab_channel=fabulous50s **Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. #fabulous50s 💌EMAIL ALL ENQUIRIES TO:[email protected] 📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 #fabulous50s #bellyfat #plank 00:00 Introduction 00:11 What muscles do planks work? 00:22 plank challenge goal 00:52 Plank Challenge start

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In this wegovy injection video, we delve into the exciting world of Wegovy injection, a groundbreaking prescription medication that offers hope to individuals battling weight loss challenges. we eill see how wegovy works? If you're seeking an effective way to jumpstart your weight loss journey, you might want to consider discussing Wegovy with your healthcare provider. Join us as we take a deep dive into the realm of Wegovy and explore its incredible potential. Wegovy is an FDA-approved prescription medication designed to assist adults dealing with overweight or obesity concerns in shedding those extra pounds and improving overall health. Powered by the active ingredient semaglutide, which mirrors a natural hormone responsible for regulating blood sugar and hunger, Wegovy operates uniquely compared to other weight-loss medications. Discover how Wegovy ingeniously tricks your brain into feeling satiated, effectively curbing appetite and food cravings. By targeting specific brain areas, Wegovy empowers you to consume fewer calories, leading to sustainable weight loss. Additionally, the medication slows down stomach emptying, ensuring prolonged feelings of fullness. Uncover the impressive benefits of Wegovy, including substantial weight loss demonstrated in studies compared to placebos. Learn how shedding those pounds with Wegovy can potentially enhance the management of conditions like type 2 diabetes and high blood pressure, contributing to an improved overall well-being. Explore the convenience of Wegovy's once-weekly injection, a boon for individuals who struggle with daily medication adherence. While Wegovy offers promising advantages, we delve into the essential safety considerations, including potential side effects such as nausea, diarrhea, and vomiting. Remember, consulting your doctor before starting any new medication, including Wegovy, is crucial to ensure it aligns with your health needs. Discover who is an ideal candidate for Wegovy, based on BMI and weight-related conditions. Emphasizing that Wegovy isn't a magical solution, we highlight its role as a complementary tool alongside a balanced diet and regular exercise. Thank you for tuning in to this enlightening exploration of Wegovy. Don't forget to subscribe to our channel for more insightful content like this. Until next time! 00:00 - Introduction 00:20 - Introduction to Wegovy and its benefits 01:05 - What is Wegovy? Overview of its purpose and FDA approval 01:50 - The active ingredient: Semaglutide and its natural role in the body 02:30 - Mechanism of Action: How Wegovy works to reduce appetite and cravings 03:15 - Slowing down food movement and promoting fullness 03:55 - Benefits of Wegovy 04:10 - Benefit 1: Effective Weight Loss and study findings 04:45 - Benefit 2: Improved Health and management of conditions 05:20 - Benefit 3: Ease of Use with once-weekly injection 05:55 - Safety of Wegovy: Potential side effects and risks 06:30 - Importance of consulting a doctor before starting Wegovy 07:10 - Eligibility for Taking Wegovy based on BMI and weight-related conditions 08:00 - Wegovy as a complement to a healthy lifestyle 08:40 - Conclusion and closing remarks 09:00 - Subscribe to our channel for more informative content #wegovy #wegovyweightloss

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Yummy! We ♥️ a BLENDER HIIT class😋 ✨Brand New✨ Blender classes are a fun, full body, mix of a few different formats. For this 30 minute shorty, we’ve got 4 ingredients 🍑🍌🍉🥬 1️⃣ Dumbbell Strength Combos 2️⃣ Cardio Tabata 3️⃣ Eightsies 4️⃣ Cardio Tabata Abs Warm up & cool down are included, so all you need is a set of light dumbbells (3-8lb) & a little bit of space! 💥 I give modifications for more complex & higher intensity exercises! 💥 There’s a 10 second Sc-outtake after cooldown! 🔖 Check it out now or SAVE 💿 it for later, but be sure to drop a comment to lmk how you did! ♥️ Adjust weights as you go, modify or level up, listen to your body to make it perfect for you 🫵 Thanks for working out with me! Follow @bognarfit (Tell your friends 🙏) #bognarfit #athomeworkouts #hiitworkout #youtubefitness #athomeworkout

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The Mediterranean diet is thought to be one of the healthiest ways to eat, packed full of fresh food, healthy fats and complex carbohydrates. But would our health editor's (sometimes fussy!) family agree to eat it for a week? Here's what they all tried: 🐟 Sardines & peperonata on wholemeal toast 🥗 Avocado panzanella 🥘 Spanish chicken stew 🥦 Healthy pasta primavera Watch to find out how it went, and click on the link below to discover all these nourishing recipes and many more. http://spr.ly/6055l6dU1

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Diet plan for those without Gallbladder -------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #gallbladder #ketodiet #drkhalidjamil

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