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Discover Kelly Clarkson's incredible weight loss journey as she stuns in a double-denim outfit on her talk show. Learn her secrets to shedding 40lbs, including her New York City walking routine and protein-packed diet. Plus, catch exclusive moments from her show with guests Lainey Wilson and Hoda Kotb!

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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! Please leave a comment and let us know what you thought!

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Here are my top 3 favourite supplements to control sugar cravings : 1. chromium: it’s one of the minerals that stabilises blood sugar levels. Because the lesser your insulin fluctuates the less you will automatically crave sugar. 2. B-complex (b6 & b12): add more B-complex to your diet . Especially b6 & b12 to reduce sugar cravings. Try having it in first half of the day so it doesn’t interrupt with your sleep at night. 3. Magnesium: it’s great for many reasons but one of them is it helps in sugar metabolism. Other than this you can always control your sugar cravings through eating right foods which helps you control your hormones. By adding good quality fat to your diet , eating enough protein and add more fibre to your diet. For more tips follow us

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