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20-Minute Lower Belly Fat Workout with 3lb Weights | Tone & Sculpt with Upper Body Activation Get ready to sculpt, tone, and target your lower belly with this 20-minute workout designed to help you feel strong and confident! Using 3lb weights, we'll not only focus on lower abs but also engage your upper body, activating your arms, shoulders, and back for a full-body burn. weights are optional In this workout, you'll: Strengthen your deep core and bring in your belly with effective, controlled movements. Build strength in your core and improve overall stability. Incorporate upper body activation to boost calorie burn and balance your physique. Learn practical tips to combat lower belly fat for long-lasting results. No matter what level you are at, if you're looking to elevate your fitness journey, this workout is perfect for adding variety to your routine while working toward your goals. Join me and let’s crush it together! you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Is Orforglipron the Obesity Weight Loss Breakthrough We've Been Waiting For? Is it better than Rybelsus and Oral Wegovy? If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – I have great news for those who dislike needles or prefer a daily reminder to engage in positive behaviors. There’s a new oral GLP-1 molecule making its way to market called Orforglipron! Currently, Rybelsus is the only oral GLP-1 available, approved for diabetes management up to a dose of 14mg once daily. Rybelsus contains semaglutide, found in Ozempic and Wegovy, but it’s not yet approved for weight management. Orforglipron, on the other hand, is a game-changer. It’s an oral nonpeptide GLP-1 receptor agonist that can be taken without regard to food, drink or other medications. It’s designed to be absorbed through the digestive tract, without needing an absorption enhancer like Rybelsus. This makes it more convenient for daily use. So, how effective is Orforglipron? The Phase 2 RCT trial involved 272 participants with obesity, split into groups receiving either 12mg, 24mg, 36mg, or 48mg of Orforglipron daily, or a placebo. Participants received basic counseling on healthy eating and exercise. The study found that participants, mostly female with an average age of 54, weight of 108.7kg, and BMI of 37.9, saw impressive results. Those on 45mg daily of Orforglipron lost 14.7% of their baseline weight after 36 weeks, and the weight loss trend hadn’t plateaued yet. For reference, this is comparable to results from the OASIS Trial with oral semaglutide at 50mg daily, which led to a 15.1% weight loss after 68 weeks. Safety-wise, the side effects were typical for GLP-1 receptor agonists: nausea, vomiting, diarrhea, and constipation. Nothing out of the ordinary here. Orforglipron is a promising new oral GLP-1 RA that might offer a more convenient and potentially more effective option for weight management. Its smaller molecule size might also mean a cheaper alternative, though time will tell. Thanks for watching and always remember: small tweaks lead to massive peaks! - Dr. Dan – Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Rybelsus: Oral Ozempic?: https://www.youtube.com/watch?v=-BWqLrPOuBc&t ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ http://threads.net/@theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #Obesity #Orforglipron #Wegovy

Pharmacies Warn Of Unsustainable Demand For Weight Loss Medication What You Need To Know

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Compare Semaglutide - Comparison Chart https://comparesemaglutide.com/semaglutide-comparison-chart---2024 Are you trying to determine if WW or hers might be better for weight loss? They both offer GLP-1 weight loss meds like Semaglutide, but which is more affordable or is there a 3rd that's even better? Pomegranate for Weight Loss: https://joinpomegranate.com/peggy-bronson/ #ww #weightwatchers #weightwatchers2025 #weightwatchersGLP1Program#weightwatchersGlP1Review#weightwatcherchanges2025 #semaglutide #semaglutidereviews #hers #hersweightloss #weightlossmotivation #weightlossjourney #weightloss #weightlosstips #herssemaglutide #hersreviews

Mounjaro Weight Loss Before And After How It Works Side Effects How To Inject Mounjaro

You're about to dive deep into the world of weight loss medications with one of Maryland's leading primary care physicians, Dr. Kartik Desai! In this essential podcast episode, we cut through the noise surrounding popular GLP-1 drugs like Ozempic, Zepbound, Mounjaro, Rybelsus and Wegovy. Dr. Desai breaks down the uses, real-world pros, and potential cons of each medication, helping you understand how they work for sustainable weight management and blood sugar control. But that's not all – this conversation goes beyond the headlines. Dr. Desai provides critical insights into the importance of continuous glucose monitoring (CGM) with devices like Dexcom and Stelo for anyone on these medications. Learn why monitoring your blood sugar is crucial for safety, optimizing results, and making informed decisions under proper primary care supervision. Whether you're considering a weight loss prescription, currently taking one, or just curious about the future of **obesity treatment** and **diabetes management**, this episode is packed with **expert medical advice** you can trust. Chapters 00:00 Introduction to the Obesity Pandemic 00:55 Understanding Obesity and Its Complexities 01:21 New Chapter 03:34 Current Medications for Obesity Treatment 05:43 The Role of GLP-1 and GIP in Weight Management 08:14 Challenges in Medication Access and Safety 10:26 Exploring Ozempic and Its Uses 13:18 Comparing Weight Loss Medications 15:51 Continuous Glucose Monitoring and Its Importance 18:12 Side Effects and Long-term Considerations 20:42 Patient Experiences and Recommendations 23:19 Final Thoughts on Obesity Management 29:44 Red Subscribe Button Animated Video (2).mp4 29:48 End Disclaimer: This podcast provides general information and discussion about obesity and weight loss medications, including Ozempic, Zepbound, Monjaro, Rybelsus, and Wegovy, based on a conversation with Dr. Karthik Desai. It is not intended to be medical advice and should not be used to diagnose or treat any medical condition. The information shared about medication mechanisms, side effects (such as nausea, vomiting, abdominal discomfort, and the rare concern of medullary carcinoma of the thyroid), cost, and the importance of a holistic approach with lifestyle changes is for informational purposes only. Please consult with your primary care physician or a qualified healthcare professional before making any decisions about your health or starting any new medications, as individual circumstances and health conditions vary. Do not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. Be aware of the risks of counterfeit drugs and improper dosing. This podcast does not endorse any specific medication or treatment. Don't miss out on: * Understanding the different types of **weight loss drugs** and their mechanisms. * The **benefits and risks** of **semaglutide (Ozempic, Wegovy, Rybelsus)** and **tirzepatide (Zepbound, Mounjaro)**. * Why **CGM technology** is a game-changer for **safe weight loss** and **blood sugar stability**. * Practical tips on how to effectively use **Dexcom** and **Stelo** in your health journey. * The role of your **primary care doctor** in navigating these powerful medications. **Tune in now for an informed discussion that could transform your approach to health and weight loss!** #WeightLossMedications #Ozempic #Zepbound #Mounjaro #Wegovy #GLP1 #Semaglutide #Tirzepatide #WeightLoss #Diabetes #CGM #ContinuousGlucoseMonitoring #Dexcom #Stelo #BloodSugar #Health #PrimaryCare #DrKartikDesai #MedicalAdvice #ObesityTreatment #HealthyLiving #ProsAndCons #SideEffects #ExpertInterview #rishankajones For guest appearances and business opportunities, contact: [email protected] Buy Me a Coffee?: coff.ee/rishankajones Unlock Your Potential, Intuitive Goal Coaching: https://buymeacoffee.com/rishankajones/e/423053

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What if We're Using GLP-1 Medications All Wrong? Drugs like Ozempic, Wegovy, and Mounjaro are transforming the landscape of medical weight loss, but could their side effects be a sign that we’re not harnessing their full therapeutic potential? In this eye-opening conversation, Dr. Ben Bikman, metabolic health researcher and professor at BYU, joins Dr. Bret Scher to explore a powerful new framework: using GLP-1 medications at low doses and for short durations to help curb carbohydrate cravings, break addictive eating cycles, and support long-term metabolic health. Rather than prescribing high doses indefinitely, Dr. Bikman proposes a more targeted approach: - Microdosing GLP-1s to enhance satiety and reduce cravings for processed carbs - Using the medication as a temporary metabolic tool to support transitions to lower-carb diets - Reducing long-term risks such as muscle loss, mood changes, and diminishing effectiveness - Emphasizing the importance of habit change, insulin regulation, and muscle preservation This conversation reimagines GLP-1s not as a lifelong solution, but as a catalyst for sustainable, low-insulin lifestyles, aligned with ketogenic and metabolic therapies. 📌 Could a 90-day microdosing protocol replace years of medication? Learn how this metabolic-first strategy could empower patients to reclaim their health, without becoming dependent on medication for life. #GLP1 #Ozempic #Wegovy #Mounjaro #BenBikman #MetabolicHealth #Microdosing #InsulinResistance #LowCarbDiet #KetogenicTherapy #MedicalWeightLoss #BretScher #MetabolicMind *Expert Featured:* - Dr. Benjamin Bikman - https://x.com/BenBikmanPhD - benbikman.com - insuliniq.com *Papers/Articles Mentioned:* -https://www.washingtontimes.com/news/2025/may/27/microdosing-glp-1-drugs-could-solve-americas-carbohydrate-crisis/ -https://pubmed.ncbi.nlm.nih.gov/8984033/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - What if we’re using GLP-1s all wrong? 1:40 - Dr. Benjamin Bikman’s interest in metabolic health and GLP-1s 3:20 - Unexpected side effect of GLP-1s 5:26 - Are GLP-1s actually beneficial? 10:55 - The difference between “weight loss” and metabolic health 15:10 - The role of cravings and satiety signals 19:58 - Dr. Bikman’s ideal use of GLP-1s 24:14 - “Self-discipline in a syringe” 25:11 - Are all weight loss interventions beneficial? 27:20- New studies examining microdosing GLP-1s 32:12 - Learn more about Dr. Bikman

Oprah Winfrey Promotes Ozempic And Mounjaro Oprah Winfrey Promotes Weight Loss Drugs Obesity

Welcome to Episode 3 of my Fat Loss Diary series—Week 3 of my 8-week fat loss phase is in the books! 📝 This week brought a new kind of challenge: a weekend away in Edinburgh. From eating out to navigating travel routines, I had to get intentional about staying on track while still enjoying the experience. 💥 Expect more real moments, progress updates, and honest insights into balancing lifestyle and fat loss—because staying consistent doesn’t mean being perfect. It’s about making it work in the real world, adapting on the go, and staying mentally locked in, even when you're out of your routine. 🎽 GYMSHARK FANS: Use code ANON10 to get 10% off your next order. 🧃 Supplements: Save with code ANON at ESN Supplements. 💻 Work With Me 1:1 as Your Coach: 📩 Apply here: https://anongymgirl.thisisfortis.com/enquire-with-me 🗞️ Join my newsletter: https://anongymgirl.thisisfortis.com/newsletter 💸 DISCOUNT CODES FOR YOU: 🛍️ Gymshark – Code ANON10 ➡️ https://uk.checkout.gymshark.com/ANON10 🧃 ESN Supplements – Code ANON ➡️ https://uk.esn.com/discount/ANON 📲 Let’s Connect: 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📧 Business inquiries: [email protected] #FatLossJourney #8WeekCut #Week3Update #WeightLossJourney #FitnessVlog #FatLossProgress #RealFitnessLife #TravelWhileCutting #FlexibleDieting #WorkoutMotivation #FitnessMindset #FatLossPhase #FatLossWhileTraveling #ConsistencyOverPerfection #FitnessTransformation #StrongNotSkinny #FitnessJourney #CalorieDeficitLife #CuttingSeason #FatLossTips #FemaleFitness #BodyRecomp #HealthyLifestyle #GymGirlLife #FitLife #FitnessChallenges #ConsistencyIsKey #FitnessUpdate #VlogSeries #StrengthTrainingForWomen

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GLP-1受容体作動薬とは何なのか？について解説しました。 食欲抑制作用のあるインクレチン関連薬を使用することで、強力に食事療法をサポートしてくれるので無理なくダイエットが可能になります。 HPにも情報を掲載しています。 マンジャロ解説：https://nana.clinic/mounjaro/ HP：https://nana.clinic/ MD診療案内：https://nana.clinic/info/medical-diet/ instagram: https://www.instagram.com/nanairo_clinic/ チャンネル登録、イイネ！していただけると大変励みになります。皆様からのお声が毎日の診療の活力です。 ご視聴いただきありがとうございました！ ［過去動画］ https://youtu.be/jY9NTUWw0MI ［チャプター］ 0:00 タイトル、今回の動画について 0:41 ずばり！GLP-1受容体作動薬とは？ 1:06 食欲抑制だけじゃない？GLP-1の良い作用 1:59 GLP-1の弱点 2:56 弱点克服？分解されにくいGLP-1アナログ 4:07 ずばり！GLP-1受容体作動薬とは！？ 4:46 GLP-1受容体作動薬の何が画期的か？ 5:26 GLP-1受容体作動薬を使用するとどう変わる？ 6:59 GLP-1受容体作動薬の種類、名称 8:30 GLP-1受容体作動薬の体重データの比較、まとめ 9:24 当院で採用しているインクレチン関連薬 10:34 感想

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Is weight loss really just about eating less and exercising more? I sit down with renowned nutritionist Suman Agarwal, whose clientele includes Alia Bhatt, Ananya Panday, and Sonakshi Sinha, to unpack the real truths about weight loss, nutrition myths, and the toxic culture of crash diets. We bust through the noise of social media trends – keto, gluten-free, Ozempic – and talk about what actually works when it comes to sustainable fat loss, glowing skin, balanced hormones, and long-term energy. Suman shares jaw-dropping stories from her own life (spoiler: her dad once secretly put raw eggs in her milk), client transformations (including one that reversed a fatty liver in 3 months), and daily nutrition mistakes we’re all making without even knowing it. We talk about: Why cutting food groups (like wheat or dairy) can backfire on your health Whether you can eat rice, roti, paneer—and still lose weight The 5 foods she never includes in a weight-loss plan (yes, papad and bhujia make the list) The truth about high-protein diets and why more isn’t always better Why dehydration is the most overlooked cause of skin issues, fatigue, and gut problems The realistic rate at which you should be losing weight (hint: it’s not 5kg in a week) How crash diets wreck your immunity, hair, skin, and even bone health We also get real about what celebrity nutrition actually looks like behind the scenes, why shortcuts like Ozempic may be doing more harm than good, and why food freedom matters more than food fear. Whether you’re trying to lose 10 kilos or just want to feel better in your body – this episode will rewire the way you think about dieting, eating, and self-care. Key Learnings From This Conversation: Real weight loss should never cost your health, hair, glow, or strength Food is not the enemy. It's the fuel for a healthy, happy body Quick fixes don’t work – your body deserves better than shortcuts Hydration and simple habits often matter more than fad diets You can eat butter toast and paneer if you do it right This is your sign to stop chasing the next trendy plan, and start nourishing yourself instead. Timestamps: 00:00 – Introduction 01:10 – Intent 02:15 – Suman’s Early Health Journey 04:09 – Ozempic Muscle Loss Risks 07:27 – Short-Cut Surgery Pitfall Truths 08:24 – Hidden Vegan Diet Dangers 09:46 – Milk and Paneer Benefits 11:41 – Safe Weekly Weight Loss 14:35 – Wheat and Gluten Myths 15:56 – Carbs Essential For Kids 23:11 – Ghee and Oil Balance 25:34 – Paneer Protein Power Facts 29:24 – Excess Protein Intake Risks 42:41 – Intermittent Fasting Harmful Effects 55:18 – India’s Five Worst Snacks Watch at 1.5x speed for a faster, more efficient listen. 🎙️ About the show: Hosted by Masoom Minawala, The Masoom Minawala Show brings honest, vulnerable conversations with changemakers, creators, and entrepreneurs. Every episode is designed to spark personal growth and meaningful change. About Masoom: Masoom Minawala is a global influencer, entrepreneur, and content creator passionate about empowering women and promoting Indian talent worldwide. With over a decade of experience, Masoom has been featured in Vogue, CNN’s 20 under 40, and HSBC’s list of leading female entrepreneurs worldwide. She’s worked with over 500+ global brands, represented India at the Cannes Film Festival red carpet, and delivered impactful talks. 📲 Social Media: My Instagram: https://www.instagram.com/masoomminawala/ My LinkedIn: https://www.linkedin.com/in/masoomminawala/