My 1 Year Glp1 Mounjaro Weight Loss Journey

From Struggle To Strength 110 Pounds Down Weightlosstransformation Mounjaro Shorts

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ MY POINT SYSTEM MEAL PLAN: http://guides.liezljayne.com/guides/ ------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ------------------------------------------------------------------------ ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s WHAT I EAT / WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=JhLLf_GAPW4 ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

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I ate one meal a day for over 30 days so here are my results. Learn what to expect with an omad diet meal plan. Eating one meal a day is a form of intermittent fasting for weight loss. Learn what to eat for 1 meal a day to lose weight and belly fat fast. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OWgZ4a Timestamps: # The Proper Way To Set Up This Diet Plan 0:47 # 23/1 Fasting To Feeding Split 1:30 # Metabolism Slow Down Is A Myth 2:00 # Adaptive Thermogenesis 2:50 # Thermic Effect Of Food 3:36 # Eating Patterns & Metabolic Activity 6:10 # Gluconeogenesis 6:28 # It May Not Be Right for Everyone 8:13 What would happen if you only ate one meal a day for the next 30 days. Would you lose weight and more specifically would you lose body fat or would you lose muscle mass? Or maybe your body would go into starvation mode and cause you to gain weight rather than lose it due to a slower metabolism? Well that's exactly what we're going to drive into in today's video. I've been eating one meal a day not every day but almost everyday for about 2 years now. And it's worked really well for me, so today I'd like to let you guys know what results you can expect if you stick to only one meal day for the next 30 days. Even though I've had quite a bit of experience with the one meal a day diet myself I'm going to be sharing scientific studies and evidence that will help you see both the pros and the cons of this diet approach. First I want to go over the proper way to set up this diet plan for yourself because there's not an abundance of information out there on the one meal a day diet like there is on shorter fasting protocols like intermittent fasting. So a lot of people that try to stick to this diet plan mess it up from the very get go and turn it into more of a warrior diet. And the warrior diet is great, but that's not what we're going for here. You see the warrior diet is a different form of fasting where you fast for 20 hours of the day and you give yourself a four hour feeding window for eating. If you don't set limits to the amount of time you spend eating you easily can drag out your one single meal into a buffet that lasts for hours. So it's very important that you understand that one meal a day is also a 23/1 fasting to feeding split. Meaning you only give yourself a 1 hour feeding window usually during the same time every day and you have to spend the other 23 hours of the day fasting. If it isn't already obvious OMAD or the one meal a day diet helps you create a calorie deficit without really thinking about restricting calories. When you're only eating once a day especially when you do it the right way and limit it to under an hour, you can only fit so much into your stomach before your full. So really we're limiting calories by decreasing meal frequency. Which immediately can be a red flag for those people that believe that your metabolism slows down when you decrease meal frequency. However, numerous studies have proven this to be a myth. One study called "meal frequency and energy balance" combined and examined research from a bunch of different studies on the topic of meal frequency. And the researchers found that a nibbling pattern of eating or eating more frequently didn't present any advantage as far as the metabolic rate was concerned. So your metabolism is not going to automatically slow down from eating only one meal a day for 30 days. If you have the same amount of calories in that one meal as you would in 6 meals then your metabolism should remain the same in both situations. So does that mean that the "starvation mode" that we've all been warned about is a big phony scam? Well turns out it's actually not, it's actually called adaptive thermogenesis and it's a very real response that your body has. In response to a decrease in energy intake your body will decrease energy expenditure in an effort to avoid starvation. However adaptive thermogenesis will occur based on the total amount of energy or calories coming in. As long as you don't fast for over 48 hours It doesn't matter... Research: Meal frequency does not accelerate or slow your metabolism: https://www.ncbi.nlm.nih.gov/pubmed/9155494 Effects of meal frequency on weight loss and body composition (meta-analysis): https://www.ncbi.nlm.nih.gov/pubmed/26024494 3 meals per day vs 6 meals a day does not effect weight loss: https://www.ncbi.nlm.nih.gov/pubmed/19943985 Resting Metabolism Increase from Short term fasting: ncbi.nlm.nih.gov/pubmed/10837292 Metabolic response to a 48 hour starvation: ncbi.nlm.nih.gov/pubmed/2405717 One meal a day vs three meals per day for 6 months: ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ ncbi.nlm.nih.gov/pmc/articles/PMC2645638/

My 1 Year Glp1 Mounjaro Weight Loss Journey

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Let me tell you a story. A story about me, a 40-something mom of two, perpetually exhausted and perpetually battling a stubborn ten pounds I just couldnt seem to shake. I’d tried everything: fad diets, endless hours at the gym, even those detox teas that promised the moon and delivered… well, lets just say disappointment. My energy levels were consistently low, my jeans felt tighter than ever, and the mirror reflected a version of myself I didnt recognize – someone tired, frustrated, and frankly, defeated. My doctor, bless her heart, suggested a healthier diet and more exercise – sound advice, but incredibly challenging to implement amidst the chaos of daily life. Then, a friend, bless her heart too, mentioned B0CWDN3FRF: X Boost Keto ACV Gummies. She swore by them. Initially, I was skeptical. Another weight loss product? Seriously? Id seen the ads, heard the promises, and experienced the letdowns. But my friend’s transformation was undeniable. She looked vibrant, energetic, and, dare I say it, happy. The weight loss was significant, but the energy boost was what really caught my attention. I was desperate enough to give it a shot. So, I ordered a bottle of the X Boost Keto ACV Gummies (B0CWDN3FRF). The first few days were unremarkable. I followed the recommended dosage, two gummies a day with a glass of water. Honestly, I expected nothing. But then, subtly at first, things started to change. My energy levels began to creep upwards. I found myself tackling my to-do list with more vigour, actually enjoying the energy to play with my kids in the evenings instead of collapsing onto the sofa. It wasnt a sudden, dramatic transformation, but a gradual, noticeable improvement. And then, the weight loss started. Not dramatic, mind you, but consistent. I wasnt weighing myself daily, focusing instead on how my clothes felt. And they felt looser. Week after week, I noticed a change. The waistband on my favourite jeans felt less constricting, and I started to feel more comfortable and confident in my clothes. This wasnt just about the number on the scale; it was about feeling good in my own skin again. Now, several months later, I’ve lost a significant amount of weight. More importantly, Ive rediscovered my energy and my zest for life. Im not saying the X Boost Keto ACV Gummies (B0CWDN3FRF) are a magic bullet; theyre a supplement, not a replacement for a healthy lifestyle. But theyve become a valuable tool in my weight loss journey. The gummies themselves are surprisingly tasty – a delicious apple cider vinegar flavour that doesnt leave you with that harsh, vinegary aftertaste. They’re easy to take, a simple addition to my daily routine. Im not going to lie, there were days I felt tempted to skip them, days when life got in the way and healthy eating habits slipped. But even on those days, I noticed the difference when I resumed taking the gummies. The consistent energy boost and the subtle, yet steady, weight loss kept me motivated. The X Boost Keto ACV Gummies (B0CWDN3FRF) werent a quick fix, but they provided the support I needed to make sustainable lifestyle changes. They helped me build healthy habits and rediscover my confidence. If youre struggling with weight loss, feeling tired and lacking motivation, I urge you to consider giving these gummies a try. You might be surprised at the positive impact they have on your journey. This isnt just another product review; its my personal testament to the power of consistent effort, combined with the right support. And for me, the X Boost Keto ACV Gummies (B0CWDN3FRF) were exactly that – the right support. Remember, results may vary, but my experience has been nothing short of transformative. Give it a try and see for yourself. You owe it to yourself.

Ketogenic Salmon With Herb Dressing Keto Diet Easy Simple Tasty Recipes

The ketogenic diet has grown in popularity these days due to its ability to help people reduce overweight and maintain good health. Some people have registered success through observing low-carb, high-fat diets toward their fitness objectives. Nonetheless, it is a challenge remaining loyal to keto when it comes to finding convenient and palatable keto-friendly snacks. For this reason, there are Ree Drummond ACV Keto Gummies.

Ree Drummond’s Ketogenic Solution

A renowned food blogger and TV personality Ree Drummond also referred to as “The Pioneer Woman,” by many of her fans has drawn the attention of numerous individuals with her wonderful recipes and down-to-earth character. She now developed a keto way out by creating ACV Keto Gummies. These gummies are delicious and handy but at the same time meant for those who keep up with ketogenic living.

What Are Ree Drummond ACV Keto Gummies?

Ree Drummond’s ACV Keto Gummies are such new things that associates apple cider vinegar (ACV) with the keto dieting plan. Apple cider vinegar has received much appraisal as it helps in weight loss, improves digestion process and normalizes blood sugar levels among other health benefits associated with it. This ingredient is hard to stomach due to its strong taste but by converting it into tasty gummy form, Ree Drummond made it palatable thereby making this powerful component available for use by those on the ketosis diet.

Advantages of Ree Drummond ACV Keto Gummies

When you include them into your ketogenic eating plans, you can benefit from incorporating Ree Drummond ACV Keto Gummies which have some advantages over others on the market today. First of all, these gummy bears present an easy way for consuming apple cider vinegar which ordinarily tastes awful when taken alone. Moreover, because of its satiety-inducing properties not only does vinegar help reduce appetite aiding weight loss but also controls food intake; therefore making one of the best supplements for persons who want to reduce body weight on this low-carb diet regimen.

How to Add Ree Drummond ACV Keto Gummies into Your Keto Diet

In case you are interested in testing these gummies out, there are several methods by which you can integrate ACV Keto Gummies into your keto diet. Between meals or after a meal for a sweet dessert is one way you could consume such gummy candies. There are those people who take it before training session to increase energy levels and enhance their workout performance. These gummies can be equally delicious and handy as snacks besides being part of your ketogenic lifestyle if used in different ways.

Are Ree Drummond ACV Keto Gummies Worth It?

Ultimately, the decision whether to use Ree Drummond ACV Keto Gummies is a personal one. If you want an easy way to enjoy apple cider vinegar’s benefits while still enjoying your keto eating plan then you should try these gummy bears. Nonetheless, it is important to note that no matter how many supplements we may take, they cannot replace good food consumption practices or lead us to healthy lifestyles. Nonetheless, any new enhancement ought not be incorporated without consultation with the doctor or nutritionist first.

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Meticore Weight Loss Supplement Part 3

What if everything you’ve heard about the keto diet is only half the story? Dr. Benjamin Bikman reveals the real science behind ketosis and insulin sensitivity and why going keto can transform your body in ways most people don’t understand. From preserving muscle to boosting brain function and gut health, this clip cuts through the hype and delivers the truth about how keto really works—and when it might not. This isn’t about trends. It’s about what your metabolism actually needs to thrive. Discover: - Why keto works differently than most diets - How to preserve muscle while in ketosis - What the keto diet does to your gut microbiome - The difference between short-term fat loss and long-term health - Who should be cautious about going fully keto 📺 Watch the full episode here - https://youtu.be/NyFSkGMWP5Q ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac

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Have you ever watched the popular television show Shark Tank? If you have, you may be familiar with the story of Keto pills that were featured on the show. Keto pills have been gaining popularity in recent years as a weight loss supplement that helps people achieve their health and wellness goals. In this article, we will explore the journey of Keto pills from the Shark Tank show and how they have become a sought-after product in the health and wellness industry.

The Pitch

During an episode of Shark Tank, a group of entrepreneurs pitched their Keto pill product to the panel of investors in the hopes of securing a deal. The entrepreneurs shared how their Keto pills were designed to help individuals achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. This process can lead to weight loss and improved energy levels, making it an attractive option for those looking to improve their overall health.

The Sharks were intrigued by the potential of the Keto pills and asked the entrepreneurs about the scientific research and testing that had been done to support their claims. The entrepreneurs explained that they had worked with health experts and doctors to develop their formula, which was backed by clinical studies showing its effectiveness in promoting weight loss and improving overall health.

Despite some initial skepticism from the Sharks, one investor saw the potential of the Keto pills and decided to make an offer. The entrepreneurs were thrilled to have secured a deal that would help them bring their product to a wider audience and continue their mission of helping people achieve their health and wellness goals through the power of ketosis.

The Success

After appearing on Shark Tank, the Keto pills gained even more attention and popularity as viewers became interested in trying the product for themselves. Sales skyrocketed as more and more people discovered the benefits of incorporating Keto pills into their daily routine. The entrepreneurs were able to expand their business and reach a larger audience thanks to the exposure they received from appearing on the show.

Word of mouth spread quickly as satisfied customers shared their success stories with friends and family, leading to even more people trying the Keto pills and experiencing positive results. The entrepreneurs received glowing reviews and testimonials from customers who had lost weight, increased their energy levels, and improved their overall health thanks to the Keto pills.

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Today, Keto pills are a popular choice for individuals looking to kickstart their weight loss journey or maintain their progress on a ketogenic diet. The success story of Keto pills from the Shark Tank show is a testament to the power of entrepreneurship, innovation, and determination in bringing a product to market that can truly make a difference in people’s lives.

FAQ

Q: Are Keto pills safe to use?

A: Keto pills are generally considered safe for most healthy adults when used as directed. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.

Q: How do Keto pills work?

A: Keto pills help promote ketosis in the body, a metabolic state where the body burns fat for energy instead of carbohydrates. This can lead to weight loss and improved energy levels.

Q: Can I take Keto pills if I have a medical condition?

A: If you have a medical condition or are taking medications, it is important to consult with a healthcare provider before starting Keto pills to ensure they are safe for you to use.