My 180 Pound Weight Loss Transfomation

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Get ready to torch that belly fat with our Quick Belly Fat Burning Workout! This high-energy routine is designed for all fitness levels, focusing on effective exercises that target your core and help you sculpt a leaner midsection. Join us for a series of dynamic movements that require no equipment, making it easy to fit into your busy schedule. Whether you're at home or on the go, this workout will boost your metabolism and enhance your overall fitness. Don't forget to like and share this video with friends who are looking to shed those extra inches! #BellyFatBurn #HomeWorkout #FitnessMotivation #HealthyLiving #CoreWorkout

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FREE Quick Start Guide and Workout http://training.eatmore2weighless.com... Get your copy of the Eat More 2 Weigh Less Starter Kit http://training.eatmore2weighless.com... SUBSCRIBE for weekly info and motivation: http://tinyurl.com/mnvh25z Just few reasons why we shouldn't be alarmed when we are fueling our body's properly, yet losing slowly. Slow and steady wins the race when it comes to weight loss. Advantages of losing slowly include less of a chance for saggy skin, better chance for keeping the weight off, and more.... Follow me on Periscope to interact LIVE 3-4 days a week or watch my FULL Periscope replays at http://eatmore2weighless.com/scopes/ Be sure to subscribe and feel free to ask a question here or anywhere we are... ----------------------------------------­­­--------------------------------------­-­-­------------- Tired of starving? STOP! Grab our FREE Quick Start Guide at http://training.eatmore2weighless.com... TONS of free info, blogs, and motivation from people who are eating MORE and losing fat at http://eatmore2weighless.com Stop by and say hi! :D Facebook: http://Facebook.com/EM2WL Pinterest: http://Pinterest.com/EM2WL Twitter: @EM2WL Instagram: @eatmore2weighless Periscope: @EM2WL

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Here are the top 8 tips and techniques for effective weight loss: ### 1. **Balanced Diet** Ensure you’re consuming a balanced diet with a mix of protein, healthy fats, and carbohydrates. Incorporate plenty of vegetables, fruits, lean meats, and whole grains. Avoid processed foods and sugary drinks as much as possible. ### 2. **Regular Exercise** Consistent physical activity is key. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Include strength training exercises at least twice a week to build muscle and boost metabolism. ### 3. **Portion Control** Being mindful of portion sizes can significantly impact your calorie intake. Use smaller plates and bowls to help manage portions. Pay attention to hunger cues and avoid eating out of boredom or stress. ### 4. **Stay Hydrated** Drinking water before meals can help you feel fuller and reduce overeating. Aim for at least 8 glasses of water a day. Sometimes, thirst can be mistaken for hunger, so staying hydrated can prevent unnecessary snacking. ### 5. **Sleep Well** Quality sleep is essential for effective weight loss. Aim for 7-9 hours of sleep per night. Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to increased calorie intake. ### 6. **Track Your Progress** Keep a journal of your food intake, exercise routines, and weight loss progress. This can help you stay accountable and identify patterns or areas for improvement. There are also various apps that can assist in tracking your progress. ### 7. **Set Realistic Goals** Set achievable and realistic weight loss goals. Aim for a gradual loss of 1-2 pounds per week. This is a healthy and sustainable rate of weight loss. Celebrate small milestones to stay motivated. ### 8. **Seek Support** Having a support system can make a big difference. Whether it’s a friend, family member, or a fitness group, sharing your journey with others can provide encouragement and accountability. Consider consulting a nutritionist or a personal trainer for professional guidance. These tips, combined with consistency and determination, can help you achieve your weight loss goals effectively. Remember, it's not just about losing weight, but also about adopting a healthier lifestyle for the long term. If you have any specific questions or need more details on any of these tips, feel free to ask! 😊

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Remember to leave a rating, helps me out a lot! Time to shed that heap of crap I've been lugging around Connections TWITTER - https://twitter.com/#!/SSoHPKC Website - Facebook - http://www.facebook.com/pages/Seamus-ODoherty-SSoHPKC/203781079633644 Google+ - https://plus.google.com/109980295444896903740/

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Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 My 11 Cardinal Rules for Building Muscle This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - My 11 Cardinal Rules for Building Muscle 0:28 - Stimulation Above all Else 1:23 - Protein at all Costs 3:12 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box! 3:55 - Carbs Intra-Workout 5:08 - Don't Skip Cardio 6:01 - Eat More & Move More 6:48 - Vary all the Principles 8:00 - Train to 80-85% of Failure 8:33 - Blood Flow Restriction Training 9:53 - Weekly Calorie Count 11:13 - This Much Creatine 12:01 - Optimize for Sleep

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Hey Fam! I’m very excited to share this video with you guys . In this video I’m showing you and guiding you through my ab workout routine. I get a lot of questions about my postpartum ab transformation. I started with slow moving and basic stretching, walking etc . Now I’m at the stage where I can do all the abs workout from intermediate to advance variations. But still progressing. talk to your doctor before starting any kind of exercises. Stay healthy and happy Love love love you fam🧿♥️ - - Contact: [email protected] Instagram: https://www.instagram.com/manuf.i.t?igsh=Mmk0YWh5bDlrNGNr&utm_source=qr - Music: Zephyr Musician: Academy -

My 180 Pound Weight Loss Transfomation