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First off I do not Own This Music! The Song is Fucking Perfect By P!INK This Video is the start of my Documentary of Losing weight. As it says in the video I went through some Abuse; and the Stress and Depression was able to take ahold of me so much I gained 76 pounds; Im sure some of the weight has to do with the fact that since i was 19 and 20 my hips have widened a LOT! and my shoulders have broadened and my boobs have grown more, but I do know for a Fact that I can Lose some weight! My Goal is at least 150!!!! Wish me Luck!

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Looking to tone your legs and lose stubborn belly fat? This video is your ultimate guide to effective exercises to lose legs and abs fat! Designed for all fitness levels, this workout combines targeted movements to help you sculpt lean legs and a flatter stomach while burning calories. 💡 What’s in this workout? ✔ Leg-toning exercises to slim and shape thighs ✔ Ab-focused movements to strengthen your core ✔ Calorie-burning cardio intervals ✔ Beginner-friendly and advanced variations Exercise To Lose Legs & Abs Fat 🔥 Benefits of this workout: Reduce fat in the legs and belly area Improve muscle tone and definition Boost overall fitness and metabolism Achieve a stronger, slimmer physique 👉 No equipment needed! Join this workout from the comfort of your home and start your fitness journey today. Don’t forget to hit the like button, comment with your progress, and subscribe for more effective fat-loss workouts! 💪 Let’s work together to reach your fitness goals! #LoseLegFat #AbsWorkout #FatBurningExercises #HomeWorkout #FitnessGoals #WeightLossJourney #SlimAndTone Copyright Disclaimer - Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. we used only small pieces of the videos to get the point across where necessary. *This video has no negative impact on the original works (It actually helps them because we spread their message even further and share them. People are more likely to believe and buy from someone they have seen 100 times than from a person they see for the first time, This video is used for teaching purposes. Note - Full Credit to Owners. All Images, Picture and clips shown in the video belongs to the respected owners. We make these videos to educate others in a motivational/inspirational form. We do not own the videos and music used in our videos. If any owners of the content clips would like us to remove their video, we will do so as soon as possible. JUST CONTACT US: [email protected] THANK YOU #Weightloss #Exercise #Fitness #gym #nutrition #diet #weight loss diet #diet plan for weight loss #motapa kam karne ka tarika #Fitness Motivation #Health Fit Hindi #Vajan kaise kam karen #वजन कम कैसे करें #weight kam karne ka tarika #pet kam karne ki diet #fitness #health #health fit #healthy food #home workout #full body workout #stress relief stretch #pet kam karne ke tarike, #motapa kam kare, #Vajan kaise kam kare, #yoga for stress #Bicycle Crunches #Kneeling Vacuum #Side Plank #Russian Twist #Woodchoppers #Reverse Crunches #how to reduce tummy fat #gym #fitness #training process #workout #building muscle #how to bulk up #how to build muscle #fitness goals #effective exercises #how to lose weight #love handles #build muscle naturally #muscle mass,My 50lb Weight Loss Experience With Berberine Plot Twist

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This week on my Mounjaro journey, something strange happened — despite cravings, low mood, and a tough few days with food noise and mental health, I still lost weight. In this honest weigh-in update, I talk about battling emotional eating, the unexpected ways Mounjaro is still working, and how even when things feel like they’re going wrong… progress is happening. If you’re new to Mounjaro, thinking of starting, or already on your journey, this video gives a raw look at the ups and downs we all face. Join the conversation, share your story, and let’s support each other. 0:00 - Welcome & Weight Gain Fears 0:24 - This Week’s Struggles 1:02 - Last Week’s Weight Recap 1:21 - 7.5mg Dose & Food Noise Returns 1:38 - Mental Health & Emotional Eating 2:47 - Feeling Low & Turning to Food 4:17 - Realization: Eating Less Without Noticing 5:03 - Weigh-In Surprise 5:55 - Still Losing Weight! 6:09 - Mental Health Reflection 7:02 - Support Group & YouTube Community 7:45 - Starting Stats & Health Update 8:35 - New Goal: Into the 17-Stone Range 9:17 - How I’m Staying on Track 10:23 - Shoutouts to Justine, Jo, and Ali 11:15 - Thank You for Watching & Supporting 11:57 - Final Thoughts & Community Love Jo Sleep and Slim down Journey https://youtube.com/@JosSleepandSlimDownJourney?si=xuI2ncMH14vx1jrS Jussy Mounjaro Journey https://youtube.com/@JussyMounjaroJourney?si=Ohux47AZciQQv1g8 Mounjarowithaly https://youtube.com/@MounjaroWithAly?si=FB-mYLY_oTLoiHOY #mounjaroupdate #WeightLossJourney #MentalHealthAndWeightLoss #StillLosingWeight #FoodNoise #mounjaroweightloss