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Where my foodies at?! 🍦 I used to think that in order to hit my goals, I needed to be on a strict diet. The truth is, there are multiple ways to eat what you love and still look great. Here's the trick: 1. Hit your protein goal. 2. Choose high volume foods to fill the majority of your plate. 3. Fill the rest of your calories with foods you love! It's that simple. If you're someone who is sick of following a strict diet, give this approach a try and let me know how you feel 💥 #functionalbodybuilding #protein #calories #persist #balance #fitness Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://youtu.be/tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/My Brain Needs The Visual Weightloss Glp1 Bodytransformation Glp1community

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I started my journey in August 2024, and it's been life-changing. From weight loss to building muscle, every step has been about more than just the physical changes—it's been about the growth within. With support from family and a little help along the way, I've learned the importance of mental health, setting goals, and staying connected. If you're ready to take control of your wellness journey, check out joinmochi.com and use my code p7j010 to save! Don’t wait, start your transformation today. Chapters 00:00 Introduction to My Weight Loss Journey 02:28 Weight Loss Progress and Milestones 07:52 Transitioning to Muscle Building 09.00 Weight today 10:27 Mental Health and Social Media Detox 13:10 Adjusting Medication Dosage 14:49 Wellness Injections and Supplements 16:34 Skincare Routine and Goals 18:42 thanks you.mp4

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Why Your GLP-1 Weight Loss Shot Isn’t Working (Truth About Ozempic & Mounjaro) Are you taking Ozempic, Wegovy, Mounjaro, or Zepbound—but still not seeing the results you expected? You're not alone. While GLP-1 medications are game-changers in the world of weight loss and diabetes management, they aren't a magic wand. In this short video, we uncover the real reason your GLP-1 shot might not be delivering the transformation you hoped for. GLP-1 drugs work by suppressing appetite, reducing cravings, and helping regulate blood sugar levels. But here’s the truth most people overlook: behavioral change still matters. If you’re still emotionally eating, snacking out of boredom, skipping meals and then bingeing at night, the medication’s benefits can be completely undone. This video reveals the critical mindset shift needed to make GLP-1 drugs truly effective. We break down how emotional eating, stress snacking, and poor meal timing can sabotage even the most powerful medications like Ozempic or Mounjaro. The shot can quiet hunger—but it won’t stop bad habits. You must still do the work. We’ll show you how to use the appetite suppression window that GLP-1s provide to your advantage: Build consistent meal routines Create healthy, protein-focused plates Break free from binge-restrict cycles Learn mindful and intuitive eating strategies Address the real triggers behind your cravings GLP-1 medications are helpers—not replacements for healthy habits. Whether you’re on a weight loss journey with Wegovy, battling type 2 diabetes with Ozempic, or considering starting Mounjaro, this video is a must-watch to reset your expectations and get results that last. 🔔 Subscribe for science-backed tips on weight loss, metabolic health, and making GLP-1s work for your lifestyle. 👍 Like if this message hit home—and share with someone who’s struggling with their progress. #ozempic #ozempicweightloss #ozempicjourney #glp1 #glp1community #glp1medication #mounjaro #wegovy **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

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Acupuncture at Balance Health: This vlog shows how does acupuncture work as performed at Balance Health Hong Kong clinic. This acupuncture for weight loss treatment includes hot-stone massage and the moving cupping method. Balance Health is a natural health clinic offering an alternative to the conventional treatments, as no single system of medicine has the answers to every medical problem. As one of Hong Kong’s earliest natural alternative clinics, Balance Health has supported thousands achieving health and well-being in body, mind, emotions and spirit. By integrating the principles of conventional and complementary medicine our international team of therapists is able to take a broader view – lifestyle, nutrition, emotions, behaviour patterns, and beliefs. Health and wellness is more than simply the absence of pain. Balance Health offers alternative therapies to provide the body with the opportunity to heal naturally, making it stronger and less susceptible to illness and disease. Whether you have health issues and want to facilitate your healing process or are just looking for a moment to escape your busy life: We connect you to practitioners to offer treatments tailored to your individual wishes and needs. Check out our website for more detailed information about our expertise in holistic healing. Feel free to inquire and we are here to support you and your family’s journey to a healthier and happier life. Here are the links to our website, Facebook and Instagram pages to keep you posted on the special about our acupuncture treatments and other Balance Health events. https://balancehealth.com.hk/ https://www.facebook.com/BalanceHealthHK https://www.instagram.com/balancehealthwellnesscentre/ #BalanceHealth #acupuncture #acupunctureforweightloss

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Partner and Managing Director at Silicon Valley Venture Capital Firm, Draper Fisher Jurvetson, Monhanjit Jolly explains the virtues of social collaboration in the quest toward weight loss and health in this one minute video. Weight loss is difficult enough, but if you have to do it on your own you will miss out on the opportunities offered through social collaboration.

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This 35-minute full-body Pilates cardio sculpt workout will get your heart rate up, burn fat and calories, and tone your muscles—all while staying low-impact and joint-friendly (no jumping!). Using only bodyweight resistance, this fast-paced yet effective workout will help you strengthen your abs, arms, glutes, thighs, and back while boosting endurance. Want an extra challenge? Add a set of ankle weights to intensify the burn! 🔥 What You’ll Target: ✅ Abs & core – tighten and define your waistline ✅ Arms & upper body – sculpt your shoulders, biceps & back ✅ Glutes & thighs – strengthen, lift & tone your legs ✅ Total-body endurance & muscle tone 💪 Workout Benefits: ✔ Full-body fat-burning & strength-building ✔ Pilates cardio for weight loss & lean muscle ✔ Low-impact & joint-friendly (no jumping!) ✔ No equipment needed (optional ankle weights) ✔ Includes warm-up & cool-down for injury prevention This at-home workout is perfect for burning calories, toning muscles, and boosting metabolism in just 35 minutes. You’ll feel strong, sculpted, and energized after this one! This workout is a re-upload of a previous workout. In this version I've added music to step up the energy for those of you like to workout to a beat! 🎶 🔔 Subscribe for more Pilates workouts 💬 Tell me how you feel after this workout in the comments! Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 Looking for more full body Pilates workouts!? Check out this playlist: https://www.youtube.com/playlist?list=PLPClfK7EzWRx-YJtWgp3DiAOK91kTNFoj 👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. #cardiopilates #FullBodyWorkout #NoEquipmentWorkout #BodyweightExercise #FitnessForWeightLoss #cardioworkout #HomeWorkout #toneandsculpt pilates workout, full body pilates, pilates for weight loss, pilates cardio, cardio pilates workout, low impact workout, no equipment workout, home workout, fat burning workout, full body workout, abs and core workout, flat stomach workout, arm toning workout, glute workout, thigh slimming workout, lean muscle workout, strength training for women, pilates for toning, burn calories fast, no jumping workout, ankle weights workout, low impact cardio, joint friendly workout, calorie burning pilates, full body toning, quick and effective workout, 35 minute workout, at home pilates, pilates class online, fit at home, get fit from home, pilates fat loss, best pilates workout