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Let's tone + sculpt our entire body with this 40 min pilates HIIT workout. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 39:55 Cool Down 39:55 - 43:18 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pubmed.ncbi.nlm.nih.gov/30638909/ https://www.uptodate.com/contents/treatment-of-irritable-bowel-syndrome-in-adults https://www.uptodate.com/contents/probiotics-for-gastrointestinal-diseases https://www.sciencedirect.com/science/article/pii/S1756464623004784 https://pubmed.ncbi.nlm.nih.gov/30880409/ https://www.consumerlab.com/reviews/psyllium-supplements/psyllium/ The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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I take a GLP1 medication, to help lower and manage my A1C. A side effect of this medication is that it can also help some lose weight. Since I am also on a weight loss journey to fight obesity, I take full advantage of the avenues provided to me. I have made better nutrition and lifestyle changes, such as exercise, as the main way to lose weight. Yes, it takes a mindset shift, disciple, and commitment to do all the things needed to lose weight! I want to live a healthy and long prosperous live; so, I've decided to CHOOSE ME! Lifestye Changes Made: Nutrition: High Protein, High Fiber, Lower Carb Hydration: Increased Water Intake, No Sugar Added Drinks (Minimized Sugary Drinks) Exercise: Aerobics, Walking, Strength Training (Body and Weights) #youtubeshorts #tirzepatide #glp1 #mounjaro #weightlossjourney #mounjaroinjection #mounjaroweightlossjourney #tirzepatideweightloss #tirzepatide #weightloss #weightlossjouney #weightlossjourneys #weightloss #diabetesmanagement #diabetes

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As the ketogenic diet continues to gain popularity for its remarkable weight loss results, Keto Tone stands out as a game-changer in the supplement industry. The Shark Tank episode featuring Keto Tone showcased the product’s potential and drew attention from viewers around the world. This revolutionary supplement has helped countless individuals achieve their weight loss goals and improve their overall health. Let’s dive into the story of Keto Tone and how it became a household name after its appearance on Shark Tank.

The Birth of Keto Tone

Keto Tone was created by a team of researchers and health experts who wanted to develop a supplement that could enhance the effects of the ketogenic diet. The ketogenic diet, which involves consuming low-carb, high-fat foods to induce a state of ketosis in the body, has been shown to be effective for weight loss. However, staying in ketosis can be challenging for some individuals. Keto Tone was formulated to help users enter and maintain ketosis more easily, allowing them to burn fat and lose weight more efficiently.

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One of the key ingredients in Keto Tone is beta-hydroxybutyrate (BHB), a type of ketone that the body produces during ketosis. By taking Keto Tone, users can increase their BHB levels, making it easier for their bodies to burn fat for energy. This leads to faster weight loss and improved energy levels, making it easier to stick to the ketogenic diet and reach fitness goals.

In addition to helping users burn fat, Keto Tone also provides other health benefits, such as improved mental clarity, increased focus, and reduced appetite. Many users have reported feeling more energized and motivated after taking Keto Tone, making it easier to stay on track with their weight loss journey. With its natural ingredients and proven effectiveness, Keto Tone has become a top choice for those looking to boost their keto lifestyle.

The Shark Tank Experience

When Keto Tone appeared on Shark Tank, the product caught the attention of the investors with its innovative approach to weight loss. The creators of Keto Tone presented the product as a safe and effective way to enhance the results of the ketogenic diet, leading to a heated discussion among the Sharks. Ultimately, Keto Tone secured a deal that would propel the product to new heights and reach a wider audience.

After the Shark Tank episode aired, Keto Tone saw a surge in popularity as viewers were intrigued by the idea of using a supplement to support their weight loss journey. The exposure from Shark Tank helped Keto Tone gain credibility and trust among consumers, leading to a significant increase in sales. Since then, Keto Tone has become a household name in the weight loss industry, known for its ability to help users achieve their fitness goals and improve their overall well-being.

The Future of Keto Tone

As Keto Tone continues to make waves in the supplement market, the future looks bright for this innovative product. With a loyal following of satisfied customers and a growing reputation for its effectiveness, Keto Tone is poised to become a leader in the weight loss industry. The creators of Keto Tone are dedicated to providing high-quality supplements that support a healthy lifestyle and help users achieve their fitness goals.

Whether you’re new to the ketogenic diet or a seasoned veteran looking to enhance your results, Keto Tone offers a safe and effective way to reach your weight loss goals. With its unique formula and proven benefits, Keto Tone is a must-have for anyone looking to improve their health and well-being. Try Keto Tone today and experience the difference for yourself!

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