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Perfect, I’ve got you covered girl! If you’re sick of not knowing what to eat and when, you need to download my calorie calculator. Unlike a free online version, you will actually get a CUSTOM 10 week plan with specific recommendations and guidelines from me based on your entries. This is possible because we take your: 🔗your age 🔗your height 🔗your weight 🔗your activity level 🔗your current calories 🔗your goals To calculate your plan. We don’t pull a number out of a hat. We don’t guess what you might need. My husband helped me make the perfect tool for your journey and make it accessible to those outside my 1:1 program. And if you don’t know your current calories, you can start tracking to make sure your plan is unique to you. No crazy calorie increases or decreases. Just simple, strategic measures to help you get to where you want to be faster, without the price of 1:1 coaching. To access the calorie calculator and get your custom 10-week plan, visit: https://strong-by-sarah.com/caloriecalculator

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Are you gaining weight on the carnivore diet instead of shredding fat? You might be falling for the priming trap—a popular but flawed approach that's keeping you bloated, foggy, and frustrated. In this powerful breakdown, we expose the truth about carnivore priming, why bingeing on fat could be wrecking your metabolism, and how to finally take back control of your body. Learn how to build a lean, high-performance physique using real science—not gimmicks or internet trends. This is everything you thought you knew about fat adaptation… flipped on its head. Grab your copy of the Beef Up: Carnivore Bodybuilding Bible now at CarnivoreMuscle.com – your ultimate guide to sustainable transformation. Timestamps: 00:00:00 – The Priming Problem 00:00:59 – A Wellness Fad or a Weight-Loss Trap? 00:02:10 – A Metabolic Reset Button? 00:03:12 – The Mechanics of Priming 00:04:31 – When Priming Turns into a Lifestyle 00:05:44 – Trapped in a Fat-Fueled Limbo 00:06:23 – The Perils of Normalized Excess 00:07:32 – When "Filling Out" is Actually Water Weight Woes 00:07:54 – Debunking the Priming Myth 00:09:13 – How Your Body Truly Adapts to Fat 00:09:45 – Building a Solid Carnivore Foundation 00:10:15 – Finding the Sweet Spot for Optimal Results 00:11:29 – Power of Movement and Mindset 00:12:55 – Separating Fact from Fat-Fueled Fiction 00:13:29 – Why Priming Holds You Back 00:14:03 – Reclaim Your Carnivore Journey 00:14:30 – Embrace Transformation, Not Gimmicks Like, comment, and subscribe for weekly content on: Carnivore Diet Fat Loss Body Recomposition Metabolic Flexibility Hormonal Health Pain & Performance with Chronic Illness Ready to ditch the fluff and transform your body? Visit CompositionConsultant.com and download the Beef Up Bible today. #CarnivoreDiet #FatLossTips #WeightLossMistakes #PrimingMyth #CarnivoreTransformation #CarnivoreMuscle #BeefUpBible #KetogenicBodybuilding 🏋️‍♂️ Follow Me Instagram: https://www.instagram.com/carnivore_muscle?igsh=d2ZkOXZtYTFhOGtr Website/Coaching Inquiries: https://www.compositionconsultant.com/ 🔥 Get My Free Guide Download 'Carnivore Muscle Beginners Guide': https://www.compositionconsultant.com/product-page/carnivore-muscle-beginners-guide 💪 Support My Channel Shop my favourite products: Red Light Therapy Panel: https://amzn.to/40VTxfN Blue-Light Blocking Glasses: https://amzn.to/3YWkrl4 Keto Pro (CM10): http://theketopro.com/CM10 Workout Straps: https://amzn.to/3ZcRZwy Engineered Muscle Supplements (carnivoremuscle10): https://take.app/engineeredmuscle LOLA Blood Testing: https://referrals.lolahealth.co/Carnivoremuscle

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Can you eat ice cream every single day and STILL lose belly fat? Absolutely, you just need the right swap! Here’s what I do: 🍨 Typical ice cream = 270 calories 🍓 Swap it for frozen yogurt = ~110-170 calories 💥 That’s up to 700 calories saved per week = 1 pound of fat lost/month, without giving up what you love ✅ Tastes almost the same ✅ Easy to find at Publix ✅ ZERO guilt If you want help fitting your favorite foods into your fat-loss plan, Just comment “BELLY” and I’ll show you how. #CezarGang #FitnessJourney #DadBod #Focus #IceCream

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Download ALL 25 Top Supplements That Work: https://drbrg.co/3RpzEXX There are so many supplements available for people to take—I’m going to cover the ones that really work. The Benefits of TUDCA: ▶️ https://youtu.be/boTzigj646Q 0:00 Introduction: Do supplements work? 0:39 Top supplements that work 9:43 Check out a more comprehensive list of beneficial supplements on my website Today, I want to cover the best supplements that I’ve found really helpful. The supplements I’m going to cover address very specific health concerns and work in the majority of cases. This is based on my personal observation and use. Seven powerful supplements: 1. AHCC • Helps enhance natural killer cells • May be beneficial for people with HPV • May be beneficial for people with a lowered immune system • Has anti-inflammatory effects • May help improve the autonomic nervous system (adapt to and recover from stress) 2. TUDCA • Helps thin the bile • May help with right shoulder, neck, and head pain • May help with issues related to the liver and gallbladder 3. Nattokinase • May help break up clots 4. NAC (N-Acetyl-Carnosine) • May help with cataracts 5. Choline • May help remove fat from the liver 6. Colostrum • Helps build the immune system 7. D-mannose • May help with UTIs Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! You may want to keep these supplements on hand. I’ll see you in the next video.

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The ketogenic diet, commonly known as the keto diet, has been gaining popularity in recent years due to its effectiveness in weight loss. Many people have found success with this low-carb, high-fat diet, leading to a surge in its popularity. One of the most significant boosts to the keto diet’s image came from the hit TV show Shark Tank, where a keto product was featured and received high praise from the panel of investors. This exposure on national television catapulted the ketogenic diet into the mainstream, making it a game-changer in the world of weight loss.

The Shark Tank Effect

Shark Tank is a reality TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as “sharks.” The show gives aspiring business owners the opportunity to secure funding and mentorship from successful business moguls. One particular episode featured a keto product that caught the attention of the sharks and viewers alike. The positive feedback and endorsement from the sharks gave the ketogenic diet a significant boost in credibility and popularity.

Following its appearance on Shark Tank, the keto product showcased on the show experienced a surge in sales and interest. This success story had a ripple effect on the keto diet as a whole, attracting more people to try this revolutionary approach to weight loss. The exposure on national television helped debunk misconceptions and myths surrounding the ketogenic diet, paving the way for its widespread adoption.

The Science Behind Keto

At the core of the ketogenic diet is the concept of putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a metabolic state that promotes weight loss and other health benefits. Ketosis forces the body to use stored fat for energy, leading to rapid weight loss and improved body composition.My Honest Review Of Goli Apple Cidar Vinegar Gummies

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Studies have shown that the ketogenic diet can be highly effective for weight loss, especially in individuals with obesity or metabolic disorders. The high-fat, low-carb nature of the diet helps control hunger and cravings, making it easier to adhere to a calorie deficit. In addition to weight loss, the keto diet has been linked to improvements in blood sugar levels, cholesterol levels, and overall health markers.

Benefits of Going Keto

Aside from weight loss, the ketogenic diet offers a range of health benefits that make it a compelling choice for many individuals. Some of the most notable advantages of going keto include improved energy levels, mental clarity, and focus. By fueling the body with fats instead of carbs, the brain can function more efficiently, leading to increased cognitive performance.

Another benefit of the ketogenic diet is its anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and cancer. The reduction in carb intake can lead to lower insulin levels and improved insulin sensitivity, which is beneficial for individuals with insulin resistance or diabetes. Overall, the keto diet offers a holistic approach to weight loss and health improvement.

Tips for Keto Success

While the ketogenic diet has proven to be effective for many individuals, it can be challenging to maintain in the long term. To maximize your success on keto, it’s essential to focus on whole, nutrient-dense foods and avoid processed and unhealthy options. Incorporating plenty of non-starchy vegetables, healthy fats, and high-quality proteins into your meals can help ensure you’re getting the nutrients you need while staying in ketosis.

Staying hydrated and paying attention to electrolytes is also crucial on the ketogenic diet, as the body tends to excrete more water and minerals when in ketosis. Drinking plenty of water, consuming foods rich in electrolytes like potassium and magnesium, and adding salt to your meals can help prevent electrolyte imbalances and dehydration. Additionally, getting regular exercise and plenty of sleep can support your weight loss goals and overall health while following a ketogenic lifestyle.

Get Started with Keto Today

Whether you’re looking to lose weight, improve your health, or boost your energy levels, the ketogenic diet can be a game-changer for you. With the support of Shark Tank and the growing body of research behind it, the keto diet has solidified its place as a top contender in the world of weight loss strategies. By understanding the science behind keto, embracing its benefits, and implementing key tips for success, you can embark on a transformative journey towards a healthier, happier you.

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📣 Important Disclaimer: Not medical advice. In this video I share my first week weight loss results on the starting Zepbound 2.5mg (also known as Tirzepatide; Mounjaro is the trade name for the same medication used for type 2 diabetes) dose and share some observations on what it's like to be on this medication. I'd love to hear your stories and/or questions in the comments! Please subscribe if you'd like to follow along with me on this process. 👋🏼 If you’re new, welcome to my fresh start! Rediscovering my creative spark in my 40s starting this new YouTube channel and taking the leap into an "Act 2" of a weight loss odyssey with Zepbound after already losing 115lbs. Let’s do this together! 🙌🏼 ☕️ If you'd like, you can help support me and my channel by: Buying Me A Coffee: https://buymeacoffee.com/theandrealynn 😊 Smiley Sticker Wireless Microphone: https://geni.us/qRsQ1T 📍 Favorite items on my Amazon storefront: https://geni.us/Lwnsn Disclaimer: This video description contains Amazon affiliate links. That means that if you click a link and decide to make a purchase I will receive a commission at no extra cost to you. 📺 My other YouTube channel: https://www.youtube.com/@andrealynn 📬 Business Inquiries: [email protected] #zepbound #tirzepatide #mounjaro

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Unlock the power of GLP-1 agonists like Ozempic, Wegovy, and Mounjaro for effective weight loss, especially for women navigating menopause. Discover practical insights for a healthier you! #GLP1Agonists #WeightLoss #Ozempic #Wegovy #Mounjaro #MenopauseWeightLoss #DoctorAdvice #HealthTips #MedicalInsights #WeightManagement