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Hims & Hers Health: Timeline 2017 * Summer: Andrew Dudum, a Silicon Valley entrepreneur, conceives the idea for a company to address men's health issues with discretion. * November 1: Hims officially launches as a direct-to-consumer wellness brand focused on men's health, offering telehealth consultations and discreet shipping of treatments for hair loss (finasteride, minoxidil) and erectile dysfunction (sildenafil). * First Week: Hims reportedly surpasses $1 million in sales, experiencing significant early demand. 2018 * October: Hims unveils Hers, a dedicated line for women's health and wellness, applying the same model of telehealth and stylish branding to areas like birth control, skincare, and women's hair care. Hers also begins offering emergency contraception. * Hims & Hers expands its product offerings beyond initial categories to include vitamins and supplements for general wellness and sleep. 2019 * January: Hims & Hers achieves "unicorn" status with a valuation over $1 billion after a Series C funding round. * Hims products become available in Target stores, marking the brand's first brick-and-mortar presence. * Andrew Dudum reports that the Hims & Hers platform is seeing two to three thousand patient consultations daily across various categories. 2020 * Early 2020: The COVID-19 pandemic begins, significantly increasing the need for and acceptance of telehealth services. * Within Days of Lockdowns: Hims & Hers rapidly launches a virtual primary care service at cost to alleviate pressure on the traditional healthcare system. * Mid-2020: Hims & Hers rolls out online psychiatry services in most states, allowing patients to receive evaluations and prescriptions for mental health conditions. * Hims & Hers also introduces individual therapy in select states and free anonymous online support groups led by counselors. * By the end of the year, Hims & Hers is providing psychiatry services in 44 states and therapy in 32 states. 2021 * January: Hims & Hers goes public on the New York Stock Exchange (NYSE) via a SPAC merger, becoming Hims & Hers Health, Inc. (ticker symbol HIMS), raising approximately $280 million and achieving a valuation of around $1.6 billion. The NYSE is adorned with a Hims & Hers banner proclaiming "The future of healthcare." * Hims & Hers acquires Apostrophe, a personalized teledermatology and online pharmacy service specialising in custom-compounded prescription skincare, for an estimated $150–190 million. * Hims & Hers continues to expand its product lines across sexual health (e.g., "Hard Mints"), hair care (improved topicals), and skincare. 2022 * Hims & Hers further expands its over-the-counter skincare line through a partnership. * By late 2022, Hims & Hers reports having facilitated over a million telehealth consultations. 2023 * Early 2023: Hims & Hers appoints a Senior Vice President of Mental Health. * Actress Kristen Bell partners with Hers as a mental health ambassador. * Spring: Hims & Hers launches its Weight Management program, initially focusing on conventional strategies. * Mid-2023: Hims & Hers introduces "Heart Health by Hims," its first foray into cardiovascular health, offering personalised sexual health treatments with integrated cardiovascular support in collaboration with the American College of Cardiology and partnering with Labcorp for convenient lab testing. * Late 2023: Hims & Hers announces "MedMatch," an AI-powered tool to provide clinical decision support, initially focused on mental health treatment recommendations. * Hims & Hers begins offering access to compounded semaglutide injections for weight loss at a lower cost than branded options, capitalising on drug shortages. 2024 * Hims & Hers rapidly scales its Weight Loss by Hims & Hers program, including compounded semaglutide, nutritional coaching, and exercise guidance. * September: Hims & Hers announces a special initiative offering compounded GLP-1 treatments for as low as $99 per month for "community heroes." * Hims & Hers acquires a peptide compounding facility in California to strengthen its supply chain for injectable medications. * Dr. Jessica Shepherd is appointed Chief Medical Officer for the Hers brand. * Hims & Hers launches the Hims & Hers Health Collective, an ambassador program for customers. * Hims & Hers achieves profitability for the first time. * Hims & Hers experiences a surge in inquiries about its weight loss program following a controversial Super Bowl TV commercial criticising the traditional healthcare system for its approach to obesity. * Two U.S. Senators express concern to the FDA about the content of the Super Bowl ad. * Hims & Hers adds pharmacy and regulatory experts to its leadership team. * Hims & Hers pilots a program with a major hospital system for patient referrals. 2025 * February: The FDA officially declares the shortage of semaglutide over, impacting the ability of compound...
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Abnehmen kann oft eine Herausforderung sein, aber mit den richtigen Shakes kann dieser Prozess effektiver und einfacher werden. Shakes sind eine praktische Möglichkeit, um die Kalorienzufuhr zu kontrollieren und gleichzeitig wichtige Nährstoffe zu erhalten. In diesem Artikel werden die besten Shakes vorgestellt, die dabei helfen können, Gewicht zu verlieren und die Gesundheit zu verbessern.
Grüner Smoothie Shake
Der grüne Smoothie Shake ist ein beliebter Shake für alle, die abnehmen möchten. Er ist reich an grünem Gemüse wie Spinat, Gurke und Sellerie, die viele Vitamine und Mineralstoffe enthalten. Außerdem enthält dieser Shake auch Protein in Form von griechischem Joghurt oder Proteinpulver, was hilft, den Muskelaufbau zu unterstützen.
Um den grünen Smoothie Shake zuzubereiten, einfach alle Zutaten in einen Mixer geben und glatt mixen. Dieser Shake eignet sich perfekt als Frühstück oder Snack und sorgt für eine langanhaltende Sättigung.
Zusätzlich kann man diesem Shake auch Superfoods wie Chiasamen oder Leinsamen hinzufügen, um die gesundheitlichen Vorteile noch weiter zu steigern.
Protein Shake mit Beeren
Eine weitere gute Option für ein effektives Abnehmen ist der Protein Shake mit Beeren. Beeren sind reich an Antioxidantien und Ballaststoffen, die den Stoffwechsel anregen und die Fettverbrennung fördern können. Protein hilft dabei, den Muskelaufbau zu unterstützen und den Körper länger satt zu halten.
Um den Protein Shake mit Beeren zuzubereiten, einfach frische oder gefrorene Beeren mit Proteinpulver und Mandelmilch in einen Mixer geben und mixen, bis eine cremige Konsistenz entsteht. Dieser Shake eignet sich besonders gut als Snack nach dem Training oder als Mahlzeitenersatz für unterwegs.
Man kann diesem Shake auch noch zusätzliche Zutaten wie Haferflocken oder Nüsse hinzufügen, um den Nährwert weiter zu steigern.
Avocado-Banane-Shake
Der Avocado-Banane-Shake ist ein leckerer und nahrhafter Shake, der beim Abnehmen unterstützen kann. Avocados enthalten gesunde Fette, die den Stoffwechsel anregen und beim Gewichtsverlust helfen können. Bananen sind eine gute Quelle für Kalium und Ballaststoffe, die die Verdauung fördern und den Hunger reduzieren.
Um den Avocado-Banane-Shake zuzubereiten, einfach eine reife Avocado mit einer Banane, Mandelmilch und Honig in einen Mixer geben und mixen, bis eine cremige Konsistenz entsteht. Dieser Shake eignet sich perfekt als leichte Mahlzeit oder Snack zwischendurch.
Zusätzlich kann man diesem Shake auch noch einen Schuss Zitronensaft hinzufügen, um die Frische zu steigern und den Geschmack zu verbessern.
Chia-Pudding Shake
Der Chia-Pudding Shake ist ein einzigartiger und gesunder Shake, der beim Abnehmen helfen kann. Chiasamen sind reich an Ballaststoffen und Omega-3-Fettsäuren, die die Verdauung unterstützen und den Heißhunger reduzieren können. Der Shake ist außerdem vielseitig und kann nach Belieben mit verschiedenen Früchten oder Nüssen kombiniert werden.
Um den Chia-Pudding Shake zuzubereiten, einfach Chiasamen über Nacht in Mandelmilch einweichen lassen, bis eine puddingähnliche Konsistenz entsteht. Anschließend den Chia-Pudding mit Früchten, Nüssen oder Superfoods wie Kakao oder Matcha in einen Mixer geben und mixen, bis ein cremiger Shake entsteht.
Dieser Shake eignet sich besonders gut als gesunder Nachtisch oder als Snack für zwischendurch. Er sorgt für eine langanhaltende Sättigung und versorgt den Körper mit wichtigen Nährstoffen.
Joghurt-Ingwer-Shake
Der Joghurt-Ingwer-Shake ist ein erfrischender und belebender Shake, der beim Abnehmen unterstützen kann. Ingwer ist bekannt für seine entzündungshemmenden Eigenschaften und kann den Stoffwechsel anregen. Joghurt liefert Proteine und probiotische Bakterien, die die Verdauung fördern und die Gesundheit des Darms unterstützen.
Um den Joghurt-Ingwer-Shake zuzubereiten, einfach Naturjoghurt mit frischem Ingwer, Honig und Zitronensaft in einen Mixer geben und mixen, bis eine cremige Konsistenz entsteht. Dieser Shake eignet sich perfekt als erfrischendes Getränk am Nachmittag oder als leichte Mahlzeit am Abend.
Zusätzlich kann man diesem Shake auch noch frische Minze oder Gurke hinzufügen, um die Frische zu steigern und den Geschmack zu verbessern.
Zusammenfassung
Die besten Shakes für effektives Abnehmen sind eine praktische und leckere Möglichkeit, um Gewicht zu verlieren und die Gesundheit zu verbessern. Mit Zutaten wie grünem Gemüse, Beeren, Avocado, Chiasamen, Ingwer und Joghurt können Shakes den Stoffwechsel anregen, den Muskelaufbau unterstützen und die Fettverbrennung fördern. Wenn sie als Teil einer ausgewogenen Ernährung und eines aktiven Lebensstils konsumiert werden, können diese Shakes dabei helfen, die Gewichtsabnahme zu unterstützen und das Wohlbefinden zu steigern.
Es ist wichtig, die Shakes selbst zuzubereiten, um den Zuckergehalt zu kontrollieren und unnötige Zusatzstoffe zu vermeiden. Indem man hochwertige Zutaten verwendet und auf eine ausgewogene Ernährung achtet, können Shakes eine gesunde Ergänzung zur Gewichtsabnahme sein.