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Amy is at Performance Medicine in Johnson City, to talk with Dr. Tom Rogers about how they deal with their patients unique needs when it comes to weight loss.My Weight Loss Process In 11 Months Fitness Weightlose

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#Weightlosschallenge #kavislifestylelab # Day 1 Dear friends, Our health is very important for all of us. pls try to follow my challenge 10 days you can see the visible result in our body.. welcome all of you from the bottom of my heart❤️ Walk in the morning with bear foots minimum 20 minutes. Take your breathe properly and walk.. after that take rest 10 minutes and drink one glass warm water slowly. apply 2 drops of oil in the root of your hair and massage well and this process want to continue at night before bed also. it will helps to increase the blood circulation of hair roots and your hair will grow fast. Today 10 mints before bath you want to apply onion juice in the root of your hair and wash with a mild shampoo or with natural paste as i told in the video. take 1 litter bottle with warm water and put one cinamon stick and this water you want to drink within 4 hours.. Drink lots and lots of water as you can... Day 1 Diet Plan: 8 o clock: 1 egg white, wheat puttu, payaru puzhungiyath 11o clock : cucumber and carrot salad plus lrmon juice 1o clock: 1 egg white, 2 brown bread, 1 cup green leaf poriyal(mentioned in the video how to prepare) 4 o clock: 1 glass grean tea plus one apple or guava 7 o clock: 1 egg white plus one pomegranate and 2 glass warm water. If you feel hungry in between you can have robesto banana or pomegranate. Workout Link: https://youtu.be/CpSpuWvDHcE Face pack: 1 tsp carrot juice 1 tsp potatoe juice 2 tsp kadala mavu mix well and apply all of your face and wash before completely dry. HAPPY DAY TO ALL OF YOU MY DEARS😘 IF YOU LIKE MY CHANNEL PLS DONT FORGET TO LIKE SHARE AND SUBSCRIBE. LOVE U ALLLLL❤️ Gmail: [email protected] Facebook Page: Kavis lifestyle lab Instagram: kavis lifestyle lab DISCLAIMER: The information provided on this channel and its videos are for general purposes only and should NOT be considered as professional advice. we are NOT a licenced or a medical practitioner so always consult professional help. we always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channelis our oen creative work protected under copyright law.

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Today's routine is a full body fat-burning HITT workout that you can do anywhere, at at any time. With supersets, the goal is to burn as much energy as possible in a short period of time while maintaining exercise performance as much as possible. We always recommend to warm up before exercising and remind people to perform the exercises at their level. This is a perfect routine if you are looking to maximize burning calories to lose weight. We recommend doing 2 full rounds of this. After the video ends, take a 2 minute break and get after it again! ____ Thanks for watching! Like, Share and Comment! 👉 Subscribe to CHWHCO here: CHWHCO / @chwhco 🔥 500 Subscriptions and we’ll have a special giveaway! Check out our website here 👉 www.chwhco.com ____ 👉 Stay Connected With Us: Rumble: CHWHCO https://rumble.com/user/chwhco Youtube: CHWHCO / @chwhco Instagram: Whitney / iamwhitneyvargas Chris / cjcooper12 CHWHCO / chwhco Facebook: Whitney / 01.whitneyvargas Chris / christopher.cooper.900 CHWHCO / chwhco Valued Partners & Discounts: 🔥 Novaalab Website: https://novaalab.com/?ref=iamwhitneyv... 20% Discount Code: WHIT20 🔥 Prozis Website: https://www.prozis.com/us/us 10% Discount Code: WHITNEYVARGAS