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Is there at risk of weight regain after using GLP-1 meds? The answer is yes. There are several points to remember. Overweight is a medical disorder. It doesn't go away just because we treat it for a period of time, even if we reach our goal weight. Unless we treat and change all five factors of Overweight we will not keep the weight off. There are currently completed studies showing that patients with an average of 20% body weight reduction on GLP-1 meds all regained the weight in one year if they did not continue eating a weight conscious diet along with regular exercise. No matter what tools we use to lose weight, the long term answer is in thinking and doing something different. When GLP-1 meds are prescribed without lifestyle changes being addressed, patients are destined to continue to yo-yo weight cycle. There is no cure for obesity and overweight. There is treatment and long term management. To date, no pill, shot, or surgery will cure the disease. Focus on Nutrition change, Exercise, Metabolic adjustment, Hormone optimization, and Psychologic strengthening. GLP-1 meds are great tools for the metabolic component of weight reduction and maintenance.

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Superset #1: Workout A is going to start with a classic exercise from the Turbulence Training Archives called the The Triple Press. This requires you to start in the shoulder press position (seated) and you are going to work your way down the bench into 3 different positions. You want to do 6-8 reps in the first position. Drop the bench down half way and do another 6 reps. Youve gone to your weakest position to a stronger position. Next, drop the bench down to the flat (also your strongest) position and do 6 more reps. Move immediately to the inverted bodyweight rows with an overhand grip. Pull yourself up and squeeze your shoulder blades while keeping the movement nice and controlled. Superset #2 Well start this superset with pushups. You will do 2 reps short of failure. If you dont know your maximum number, simply stop before you know you are at the end. You dont have to train to failure all the time. Position your hands in front, slightly wider than shoulder width apart and slowly lower yourself down and drive back up. If you lower yourself slower, your reps will decrease. Move immediately into barbell rows. Take the bar off of the rack and position your feet just about hip width apart. Push hips back with the bar at arms length and tuck your elbows up as high as you can, squeezing the muscles between your shoulder blades for 8 reps. Rest and repeat 2 more times for a total of 3 supersets Superset #3 For this upper body blast, were going to pair chin-ups with dips. These are 2 classic bodyweight exercises that dont just work your back and chest, but will work your arms as well. Perform chin-ups with an underhand grip, slightly narrower than shoulder width apart. Hang down for the start position. Pull yourself up so your chin is above the bar. Lower yourself down in 4-counts, aiming for 6 reps. If you cant pull yourself up, only do the lowering phase. Get a chair or get a boost up and then slowly lower down. Move immediately into dips. Remember, when you do dips, you will bring your knees up to your chest to move your center of gravity forward. This takes some of the stress off the rotator cuff. Pull your knees up, lean your chest forward, drop for a 3-second count down and drive back up. You will aim for 2 reps short of failure for these. Abs Superset: Finish your upper body blast with an abs superset. You wont do any intervals at the end of the workout this time. The first exercise is a classic Stability Ball Rollout with a 5 second rolling out phase for 10 reps (1 minute to do the set). Stay upright and count down for 5 counts. You will have a nice strong stretch and contract abdominals to come up. You will perform these at a very slow pace. The last exercise is called a Cross-Body Mountain Climber. You will start these in the pushup position and taking your opposite knee to the opposite elbow, alternating sides. Keep your body in a straight line as much as possible. You will do 10 reps on each side. Rest and repeat superset 2 more times for a total of 3 supersets. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.ttfatloss.com

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Discover how bodybuilders build and maintain a strong core while following a keto diet! Learn practical tips, meal plans, and workout routines tailored for low-carb success. Whether you're a seasoned bodybuilder or just starting, this video covers everything you need to know about optimizing your core strength on a keto diet. 🔥 ✅ Benefits of keto for bodybuilders ✅ Best core exercises for keto athletes ✅ Low-carb meal ideas for muscle growth ✅ Common mistakes to avoid Subscribe for more fitness and nutrition tips! #KetoBodybuilding #LowCarbGains Timestamps: 0:00 - Introduction 1:12 - Keto Diet Basics 3:45 - Core Workouts 6:30 - Meal Plans 9:15 - Tips & Tricks

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UNESCO: Representative List of the Intangible Cultural Heritage of Humanity - 2013 URL: http://www.unesco.org/culture/ich/RL/00884 Description: The Mediterranean diet involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food. Eating together is the foundation of the cultural identity and continuity of communities throughout the Mediterranean basin. The Mediterranean diet emphasizes values of hospitality, neighbourliness, intercultural dialogue and creativity and plays a vital role in cultural spaces, festivals and celebrations, bringing together people of all ages, conditions and social classes. Country(ies): Cyprus; Croatia; Spain; Greece; Italy; Morocco; Portugal © 2012 par Câmara Municipal de Tavira Duration: 00:09:50 - Support: DVD (0088400009)

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THANK YOU FOR WATCHING! TODAY I GOT GROCERIES FROM BJ'S AND PUBLIX! I ALSO TELL YOU HOW OUR WEEKEND IS GOING! ANDY AND I ENTERED A CONTEST FOR AMERICA'S FAVORITE COUPLE! PLEASE VOTE FOR US AND SHARE, SHARE, SHARE! CONTEST STARTS JUNE 30TH AT 9AM PACIFIC TIME! VOTE FOR US FOR AMERICA'S FAVORITE COUPLE HERE-STARTS JUNE 30TH 9AM PACIFIC TIME: https://americasfavcouple.org/2025/hope-and-andy WEVAC VACUUM SAVER WE USE: https://wevactech.com/affiliate-program/sell-product?source_type=sales_plugin_af&slt=sales_plugin_af&productPage=1&referral_code=9YW28EQ2PY4N Be sure to follow us at the following social media's: Mission Keto Instagram: https://www.instagram.com/_mission.keto_/ Mission Carnivore Instagram: instagram.com/missioncarnivore Facebook group: https://www.facebook.com/share/g/1KpQh7vmjK/ Mission Carnivore Youtube: https://youtube.com/@missioncarnivore?si=uiMOLXb0RZIdvOeX BECOME A CHANNEL MEMBER HERE: Join this channel https://www.youtube.com/channel/UCqaAKJaQy5fWQbsF14BqOMg/join DISCOUNT CODES, AMAZON STOREFRONT, MISSION: CARNIVORE CHANNEL, RECIPES AND MERCH ON OUR WEBSITE: https://www.realmissionketo.com CONTACT US: Andy & Hope PO Box 135 Flagler Beach, FL 32136 WAYS TO SUPPORT THE CHANNEL: CASHAPP: $hopeandyrvlife $andyhope1644 PAYPAL: MISSION.KETO @gmail.com Zell: [email protected] Venmo: @hope-gines USING OUR AFFILIATE LINKS GIVES US A SMALL PERCENTAGE AS WELL! THANK YOU! PRAYERS ARE ALWAYS WELCOME! ***WE DO RECEIVE A SMALL COMMISSION WHEN YOU USE OUR DISCOUNT LINKS, SO THANK YOU IN ADVANCE!**** ****WE ARE NOT MEDICAL PROFESSIONALS, WE ARE JUST SHARING OUR JOURNEY AND WHAT WORKS/DOESN'T WORK FOR US.**** #missionketo #KETO #carnivore #ketovore #properhumandiet #MISSIONCARNIVORE #whatieatinaday #groceryhaul #macros #trackingmacros #EXERCISE #STRONGERTOGETHERHEALTHIERTOGETHER #groceryshopping #groceryhaul #ketohaul #OFFICIALFAVCOUPLE #AMERICASFAVORITECOUPLE

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This video dives into the pressing issue of obesity among poor and middle-income households, highlighting who truly benefits from weight loss solutions. We explore how current trends in sales are largely driven by affluent individuals seeking to shed those last few pounds, while the real societal impact lies with those struggling with obesity. Join us as we unpack these dynamics and discuss why targeting resources towards lower-income groups could yield significant health improvements. The conversation around accessibility and equity in weight loss solutions is more important than ever! #ObesityAwareness #HealthEquity #MFMCUTS #MFMCLIPS #myfirstmillion #shorts GLP-1, Hollywood drug, Scott Galloway, obesity treatment, weight loss, middle-income households, poor households, societal benefit, health trends, rich people, diet drugs, pharmaceutical industry, obesity epidemic, health awareness, weight management, lifestyle changes, fitness solutions, health education, medical insights, public health, wellness tips, effective treatments, nutrition advice, diabetes medication, weight loss journey, celebrity health, health disparities, affordable healthcare, obesity solutions, health innovationMy Weightloss Log 1st Entry

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There is FOOD that Activates Your 'Ozempic' GLP-1 Hormone without medication! The world is buzzing about Ozempic and GLP-1, but what if the most powerful tool for managing your weight, hunger, and blood sugar was already inside you? What if the secret to activating it was on your plate? In this special episode of Living Lere, we're hosting an intimate dinner party to have the real, unfiltered conversation every woman is having about GLP-1 medications. We're cutting through the social media hype to bring you the science, and I'll show you how my delicious Grilled Salmon with Roasted Vegetables and Mango Salsa is a meal specifically designed with ingredients that help your body optimize its own natural GLP-1 production. ✨ In this video, we discuss: * What GLP-1 is and how it really works in your body. * The difference between the medication and your body's natural hormone. * How specific foods (like salmon!) can support your "natural Ozempic." * Our honest thoughts & feelings in a real-talk dinner party setting. TIMESTAMPS: 0:00 Your Body Can Generate "Natural Ozempic"On its Own 1:01 I Step On a Few Toes! (But I Don't Care) 2:37 Real Talk About GLP-1. The Dinner (part 1) 4:17 What Does GLP-1 Do? 5:17 Foods That Trigger Our GLP-1 Naturally 5:46 Be Sure to Subscribe, Like and Ring that Notification Bell 6:03 You Don't Know What the Long Term Side Effects Will Be 9:02 Final Thoughts on GLP-1. 14:31 Closing Segment and Credits Say hello on social! Instagram Living Lere: https://www.instagram.com/livinglere?igsh=ZmsybXdiaWIwc3hi Wild Yeti Films: https://www.instagram.com/wildyetifilms?igsh=MnAza2pmb2w4YmMy&utm_source=qr Facebook Wild Yeti Films: https://www.facebook.com/share/1FUb1Kqx1e/?mibextid=wwXIfr YouTube @WildYetiTV For complete recipes, exclusive content and to sign up for our newsletter, visit our website: Https://www.livinglere.com If you believe in nourishing your body and having honest conversations about health, make sure you SUBSCRIBE and hit the notification bell so you can join our table for every episode of Living Lere! What are your thoughts on this important topic? Share them respectfully in the comments below. #GLP1 #Ozempic #WomensHealth #NaturalWeightLoss #HealthyRecipes #HormoneBalance Leré Robinson is a wellness coach, not a medical doctor nor a registered dietician. Always consult your physician before making changes to your diet or health routine. Https://www.livinglere.com/disclaimer

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Try this powerful standing abs workout using dumbbells! Get your heart rate up, torch calories, burn fat, and build muscle. Don’t forget to like the video and leave a comment to share your experience! Help support our channel by sharing these workouts with anyone who could benefit. #standindabsworkout #standingabsworkout #dumbbellworkout #homeworkout #standingexercises #fullbodyburn #coreworkout #fitathome #fatburningworkout #hiitworkout #standingcore #abswithoutfloorwork #fitnessmotivation #workoutoftheday #sweatitout #burncalories #buildmuscle #quickworkout #workoutanywhere #fitinspiration