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Got a question for me? Submit it at http://EricWongMMA.com/ask-eric In this video, I answer the following questions: I'm a judo/bjj athlete. What are some effective ways and principles for developing speed for throws and takedowns? - Matt Hammond, UK [00:44] I suffer from lower back spasms from time to time. As I write this my back decided to have an episode as I was getting ready for work. Do you recommend any exercises to help strengthen the back? I'm starting to think I won't be able to practice BJJ or kickboxing anymore at my young age of 40 :) - Ryan Mangila, US [06:28] I've read that using an elliptical machine for cardio hinders flexibility due to not using full range of motion. Do you agree with that? - James Theros, USA [10:19] I want to lose fat so I am doing alot of circuit training, and some of your cage cardio circuits but I don't want to get weak while I am doing it. What do you recommend? - Mike M, Canada [13:12] Can I add this the new CAGE Cardio workouts to the MMA Strength and Conditioning workout? - Derek Ng [14:33] If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here: http://EricWongMMA.com/ask-eric
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Hello everyone! I am so excited to share with you some new Dr. O Tips and Tricks in my new video! In this video I give you some insights as to what is happening and what you can do to change things around when you have stopped loosing weight while on Wegovy, Ozempic or Mounjaro. I also talk about the role nutrition and metabolism play in your weight-loss journey. (hint: it's a big role!), and how understanding these changes in your nutrition and metabolism can help you to succeed on your weight loss journey. I really hope you enjoy, and thank you all for watching! With Warm Regards, Dr. O INSTAGRAM: https://www.instagram.com/dromethod/ https://www.instagram.com/yourrealdro/
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