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Day two in the books, overall, no major side effects. Feeling like the Ozempic/Semaglutide may be setting in more and feeling more full, less hungry, less food noise and I'm going about my day. Blood sugars in the morning were 121 and weight was 342.

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Ever woken up at 3AM with gut pain or trapped wind while on GLP-1 meds like Mounjaro? You're not alone. This is the raw, real side of my GLP-1 weight loss journey, where I share exactly what happened during a rough night and how I’ve still managed to stay focused on my goals—now down over 3.5 stone (49 lbs)! In this week’s update, I talk about: - Common GLP-1 side effects like stomach pain, bloating, and trapped gas - How I manage these uncomfortable moments without giving up - The importance of small wins and non-scale victories - How close I am to hitting my next goal of 22 stone - The power of community and how YOUR support fuels my progress Whether you're taking Mounjaro (tirzepatide), Semaglutide (Ozempic/Wegovy), or just curious about GLP-1 weight loss medications, this is the honest perspective you need. This isn’t just a before-and-after glow-up—it’s a real-time journey through side effects, setbacks, and success. If you’re struggling with GLP-1 gut issues like trapped wind, abdominal pressure, or nausea, you’ll find both empathy and tips here. 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com 00:00 – 3AM Wake-Up Call on Mounjaro 00:22 – Trapped Wind & Gut Pain: What It Feels Like 04:52 – Tips That Help Me Feel Better on GLP-1s 06:37 – Visible Changes & Support from Others #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = glp-1 weight loss, mounjaro weight loss journey, ozempic weight loss results, wegovy before and after, Zepbound weight loss, how to lose weight on mounjaro, 40 lbs weight loss story, glp-1 injections for weight loss, real weight loss results, emotional eating recovery, binge eating disorder recovery, weight loss without dieting, how to stop food cravings, portion control tips, food noise explained, weight loss with takeaways, weight loss for food lovers, weight loss motivation 2025, losing weight with medication, weight loss plateau mindset, glp1 support group, losing weight over 300 lbs, mounjaro vs ozempic, wegovy side effects weight loss, glp-1 medication comparison, plus size weight loss vlog, weight loss without giving up food, self improvement weight loss journey, mental health and weight loss, glp-1 weekly injections Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://www.scoobysworkshop.com/carbcycling.htm Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight. The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat - not what we want! What I'm gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing! Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle. I'm more ripped now because I have been following my own carb cycling plan! I have been eating *exactly* what the personalize meal planner suggests. I wouldnt suggest my viewers try something unless I had tried it myself to show it works!!!! You can ask me questions on my facebook page: http://www.facebook.com/scoobysworkshop For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com

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