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This video features a cognitive-behavioral therapy counseling role-play in which the Premack principle is applied to address a weight loss goal. The Premack principle states that a high probability behavior can be used to increase participation in a low probability behavior.

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Learn how to boost GLP-1 naturally to support weight loss, reverse type 2 diabetes, and improve metabolic health through simple, science-backed nutrition strategies. In this video, we explore how eating fiber first can enhance GLP-1 hormone function, regulate blood sugar, reduce insulin resistance, and curb cravings. Discover powerful GLP-1 boosting foods, the role of prebiotics and gut health, and how to activate your body's natural weight loss and appetite-regulating systems without medication. Whether you're managing diabetes, fighting belly fat, or seeking a natural alternative to Ozempic, this video offers practical, food-based solutions for lasting results. In this video I go over the global epidemic of insulin resistance, prediabetes, and type 2 diabetes. In 2021, one billion people worldwide were affected by these conditions, with projections indicating that 1.28 billion people will be impacted by 2030 and 1.42 billion by 2045. In the United States alone, 134 million people were affected in 2021. The data is sourced from diabetesatlas.org and the CDC, emphasizing the urgency of addressing this growing health crisis. Glucagon-like peptide-1 (GLP-1) is introduced as a key hormone responsible for regulating blood sugar levels and appetite. It plays a crucial role in reversing insulin resistance, managing type 2 diabetes, and supporting weight loss. The mechanism of GLP-1 involves enhancing insulin secretion, suppressing glucagon release, and slowing gastric emptying, which collectively contribute to better glucose control and reduced hunger. I emphasize an easy and natural way to boost GLP-1 levels to aid in diabetes management and weight loss. The recommended strategy is based on the concept of "Fiber First," which involves consuming vegetables before proteins and carbohydrates. This eating order helps maintain stable blood sugar levels, reduce hunger, and facilitate weight management. Scientific references are provided to support the claims about GLP-1’s functions and benefits. Studies indicate that GLP-1 neurons directly influence brain regions associated with appetite control. Research also highlights its impact on food intake regulation, glucose metabolism, and its role in modulating appetite- and reward-related brain areas. In conclusion I reinforce that boosting GLP-1 naturally through dietary choices can be an effective strategy to combat the rising prevalence of diabetes and obesity. By adopting simple dietary adjustments, individuals can improve their metabolic health, regulate appetite, and achieve sustainable weight loss. The presentation encourages implementing this approach as a practical and accessible solution for better health outcomes.

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Most people regain 70% of the weight they lose after stopping GLP-1 meds—but not you. Here are 3 proven tips to help you lose more weight, tone up, and keep it off for good: 1. Stay hydrated. Drinking water reduces bloating, maintains muscle tone, and boosts fat loss. 2. Move more and eat protein. Daily activity and protein are key for burning fat and building strength. 3. Fill nutrient gaps. Work with your provider to balance hormones and keep your body functioning at its best. #weightlossstrategies #glp1medications #healthylifestyle

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Are you looking for a luxurious and effective way to help with your weight loss journey? Look no further than Luxe Keto ACV Gummies. These ACV-infused treats are an innovative approach to incorporating apple cider vinegar into your daily routine. Packed with powerful ingredients and designed for convenience, these gummies are sure to become your new favorite wellness product.

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What are Luxe Keto ACV Gummies?

Luxe Keto ACV Gummies are a premium supplement that combines the weight loss benefits of apple cider vinegar with the convenience of a delicious gummy. Each gummy is infused with high-quality apple cider vinegar, known for its ability to support weight loss, digestion, and overall wellness. These gummies are made with natural ingredients and are free from artificial flavors, colors, and preservatives.

Unlike traditional apple cider vinegar, Luxe Keto ACV Gummies are easy to incorporate into your daily routine. Simply take a few gummies each day to enjoy the benefits of apple cider vinegar without the harsh taste or smell. Whether you’re looking to boost your metabolism, curb cravings, or support your digestive health, these gummies are a luxurious and effective solution.

With Luxe Keto ACV Gummies, you can enjoy the luxury of a premium supplement while supporting your weight loss goals. These gummies are designed to be convenient and delicious, making it easier than ever to stick to your wellness routine. Say goodbye to unpleasant shots of apple cider vinegar and hello to a tastier way to support your health.

How do Luxe Keto ACV Gummies work?

The key ingredient in Luxe Keto ACV Gummies is apple cider vinegar, which has been used for centuries for its health benefits. Apple cider vinegar is known for its ability to promote weight loss, improve digestion, and boost overall health. When taken regularly, apple cider vinegar can help regulate blood sugar levels, reduce appetite, and increase feelings of fullness.

In addition to apple cider vinegar, Luxe Keto ACV Gummies contain other powerful ingredients that work synergistically to support weight loss. These ingredients may include BHB (beta-hydroxybutyrate) for ketosis support, green tea extract for metabolism boosting, and pectin fiber for appetite control. Together, these ingredients create a potent formula that can help you reach your weight loss goals.

By taking Luxe Keto ACV Gummies daily, you can enjoy the benefits of apple cider vinegar in a convenient and delicious form. These gummies are a luxurious way to support your weight loss journey and improve your overall health. Say goodbye to harsh-tasting apple cider vinegar shots and hello to a more enjoyable way to stay on track with your wellness goals.

Why choose Luxe Keto ACV Gummies?

There are many reasons to choose Luxe Keto ACV Gummies as your go-to weight loss supplement. These gummies are made with natural ingredients and are free from artificial flavors, colors, and preservatives. They are also gluten-free and vegan, making them suitable for a wide range of dietary preferences.

Additionally, Luxe Keto ACV Gummies are designed to be convenient and easy to incorporate into your daily routine. Simply take a few gummies each day for a delicious way to support your weight loss goals. These gummies are perfect for on-the-go lifestyles and can be taken anytime, anywhere.

With Luxe Keto ACV Gummies, you can enjoy the luxury of a premium supplement while supporting your health and wellness goals. These gummies are a delicious and effective way to incorporate apple cider vinegar into your daily routine, without the hassle of traditional liquid supplements. Say goodbye to unpleasant shots of apple cider vinegar and hello to a more enjoyable way to support your weight loss journey.

Are Luxe Keto ACV Gummies right for you?

If you’re looking for a luxurious and effective way to support your weight loss goals, Luxe Keto ACV Gummies may be the perfect solution for you. These gummies are made with high-quality ingredients and are designed for convenience, making them an ideal choice for anyone looking to boost their metabolism, curb cravings, and support their digestive health.

Whether you’re following a keto diet, looking to lose weight, or simply want to improve your overall health, Luxe Keto ACV Gummies can help you reach your goals. These gummies are a delicious and convenient way to incorporate apple cider vinegar into your daily routine, allowing you to enjoy the benefits without the unpleasant taste or smell.

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With Luxe Keto ACV Gummies, you can experience the luxury of a premium supplement while supporting your weight loss journey. These gummies are a delicious and effective way to stay on track with your wellness goals, making it easier than ever to reach your desired results. Say goodbye to harsh-tasting apple cider vinegar shots and hello to a more enjoyable way to support your health and wellness.

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Emagreça comendo Existe uma dieta universal que seja boa pra todos que querem emagrecer ou manter a forma? A resposta é não! mas algumas regras básicas podem ser aplicadas, para quase todos. Dieta Paleolítica Dieta Cetogênica Dieta Mediterrânea Dieta de Atkins Dieta de South Beach Vegetariana, Vegana Jejum intermitente … a lista é antiga e enorme! Mas, seja qual for a dieta toda refeição deve ser consciente, onde cada mordisco represente uma escolha de sabores, texturas e aromas. Um ritual que nos conecta com a vida. A dieta não deve ser uma prisão e sim uma escolha saudável, um caminho para a harmonia, entre o corpo, a mente e a alma. Para falar sobre esse assunta está conosco a Dra Elaine Dias JK PHD em Endocrinologia pela Universidade de São Paulo, membro ativo da Sociedade Brasileira de Endocrinologia, com prática clínica que abrange desde o tratamento de distúrbios hormonais como Diabetes, Obesidade e doenças da Tireoide, até o desenvolvimento de programas avançados de emagrecimento e longevidade. Dra Elaine é também Palestrante em Congressos Nacionais e Internacionais e autora de publicações científicas relevantes em sua área de atuação. Claudete Troiano agradece: Gastronomia: Santa Bárbara Carnes Rua Dos Três Irmãos 524 Morumbi Telefone 11 2176 8400 @santabarbaracarnes Figurino: @anahi.shop Bijouxs: @ninobranacessorios Brindes:@wsadesivos Dra. Elaine Dias JK, PhD em endocrinologia pela USP e metabologista Site: www.elainedias.com.br Insta: @draelainedias e @draelainediasjk R. Oscar Freire, 2250 - Pinheiros, São Paulo - SP Telefone: (11) 98719-7733 Marcela Troiano: ‎@marcelatroiano   Instagram: @marcelatroiano_oficial Figurino: Instagram:@gregoryhenriqueschaumann Bijouxs: ‎@NinoBran  Instagram: @ninobranacessorios

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