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Is Corn Considered a Low-Carb Vegetable for a Keto Diet? Are you curious about the role of corn in a low-carbohydrate diet? In this informative video, we’ll discuss the classification of corn and its impact on those following a ketogenic eating plan. We will highlight the carbohydrate content of corn and how it compares to other vegetables that are more suitable for a keto lifestyle. Additionally, we will explore the guidelines of the Atkins diet and how it aligns with carbohydrate restrictions. You’ll learn about the different phases of the Atkins diet and when certain starchy vegetables, including corn, may be reintroduced into your meals. Understanding which vegetables fit best into your dietary needs is essential for anyone looking to maintain a low-carb lifestyle. We’ll provide tips on selecting the right vegetables to support your health goals while keeping your carbohydrate intake in check. Join us for this engaging discussion, and don’t forget to subscribe to our channel for more helpful content on low-carb diets and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@FuelWithoutCarbs/?sub_confirmation=1 #KetoDiet #LowCarb #AtkinsDiet #Corn #Vegetables #HealthyEating #Nutrition #DietPlan #KetoFriendly #StarchyVegetables #KetoLifestyle #CarbohydrateCounting #WeightLossJourney #HealthyChoices #EatSmart About Us: Welcome to Fuel Without Carbs, your go-to resource for mastering the Atkins Diet! Whether you're just starting out or looking to enhance your low-carb nutrition, our channel provides comprehensive guidance on essential topics such as Atkins Diet Basics, Atkins phases explained, and weight loss on Atkins. We also cover meal planning tips, high-protein diet options, the best low-carb foods, and common Atkins mistakes to avoid for long-term health effects.

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4 Main Reasons Why a Keto Diet Provides Chronic Pain Relief ❤️ The Keto Diet and Chronic Pain. Not only is safe and rapid weight loss a reality on the ketogenic diet but there are many other health benefits like chronic pain relief. Watch this video to the very end to find out the 4 main reasons why a keto diet can help provide chronic pain relief. ❤️ Bonus: Get Your Free Trial of the SUPER-EASY Video Software I Used to Create This Video. ❤️ Just click here: https://bit.ly/VidMk2 Chapters: 0:00 4 Main Reasons Why a Keto Diet Provides Chronic Pain Relief. 1:06 #1. The Keto Diet. 2:53 #2. What to Eat? 3:50 #3. What NOT to Eat? 4:07 #4. The 4 Key Benefits of The Keto Diet on Chronic Pain. 5:44 Summary – Avoid the Drugs. Other health benefits from a keto diet include lowered blood sugar levels, improved cholesterol....and increased insulin sensitivity. Also, it’s been known to help with mood stabilization, increased energy, and mental function, as shown to be beneficial to those suffering from Alzheimer’s disease, early dementia....and even some cancers. The research so far has shown....ketogenic benefits which aid in neurological and other inflammatory conditions. ....the 4 basics of the ketogenic diet....how it can help with chronic pain relief. #1. The Keto Diet: What is it and what are its key features? (1) ....the....keto diet, is a carbohydrate-restricted way of eating. (2) Instead of using sugar to provide the energy....the body....uses ketones. (3) Ketones are produced when carbohydrates....aren’t present... (4) ....the body burns excess unwanted body fat... (5)....followers are recommended to limit carbs and to get adequate protein and high healthy fats... (6) ....the ratio demonstrates the vast majority of calories are ingested from healthy fats. (7) ....healthy fats have more than twice the calories of carbohydrates or proteins gram for gram. (8) There are 9 calories per gram of fat versus 4 calories per gram of carbs and proteins. (9) ....don’t fall into the trap of relying on calorie count as a measurement of losing weight... (10) Many foods....will likely not be included in a keto diet, and could also be causing you inflammation and pain. #2. What to Eat? (1) Good fats: Avocado, coconut oil, grass-fed butter, full-fat dairy, and eggs... (2) Above-ground vegetables: The best choices....are dark, leafy greens....and broccoli... (3) Nuts are a good source of both fat and protein... (4) Fruits should be limited to berries... (5) Lean meats... (6) Shellfish is another great option... #3. What NOT to Eat? Keep things simple. Stay away from processed and ultra-processed foods... #4. The 4 Key Benefits of The Keto Diet on Chronic Pain: (1) Less Weight, Less Pain: ....probably the main reason most people go on the keto diet, is weight loss....and....less pressure on painful joints... (2) Adenosine: Adenosine is the body’s naturally-produced anti-inflammatory analgesic....shown those who maintain a state of ketosis also have higher levels of adenosine. (3) Sugar-Free: Ingested sugar, which is highly inflammatory, sets off the insulin alarms to help get the sugar to the cells that need energy. ....when there is leftover sugar roaming around....it is turned into body fat. (4) Improved Cellular Health: A diet full of antioxidant polyphenols and omega-3 fatty acids helps to restore your cellular health....to a safer acute inflammatory state. Summary and Conclusion: Chronic pain is a symptom... ...., the option of obtaining pain relief is by getting drugs and medication prescribed by your local doctor....never cures the problem, and usually compounds it, because all chemical drugs....have side effects. All illnesses, ailments, and non-communicable diseases have inflammation at the core... By being on a ketogenic diet, not only are you helping your body to rid itself of unwanted poisons and chronic inflammation, but you’re also helping to improve your overall health. A keto diet, therefore, is a great option for most people with unlimited benefits. ============ #ketoandchronicpain #aketodiet #theketodiet ============ Disclaimer: The information in this video is for passive informational purposes only, and is not intended to treat or cure any ailment, illness, or disease whatsoever. You should always consult your doctor when it comes to your health. ============ Affiliate Commission Disclosure Notice: Some of the links in this video and Description box are affiliate links. If you go on to buy the product or service as a consequence of clicking the link, we might receive – at NO COST to you – a small amount of affiliate commission, which helps pay for the production of this and future videos for the Natural Health Guys channel. ============= 4 Main Reasons Why a Keto Diet Provides Chronic Pain Relief ❤️ https://www.youtube.com/watch?v=Pv3Qs0TWTfE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/channel/UCfIVONVbptWXAXwN4VVbF-A?sub_confirmation=1