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Starting GLP-1? Here’s the #1 tip I wish I knew sooner—weighing and measuring your food. GLP-1 medications can help with appetite control, but portion sizes still matter. It’s easy to overestimate (or underestimate) how much you’re eating, which can slow down progress or make you feel off. Using a food scale and measuring tools takes the guesswork out of meals, helps you stay on track, and ensures you’re fueling your body properly. Here’s a link to the food scale I really like if you are interested ! https://amzn.to/41BVnCp If you’re on a GLP-1 journey, have you started tracking portion sizes? Let me know in the comments! And don’t forget to like, subscribe, and hit the bell for more helpful tips. 🥰 #GLP1Journey #WeightLossTips #HealthyHabits #GLP1Medication #MindfulEating #ad

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