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Does Lipozem work? Dr. Brian reveals why BHB supplements fail to fuel your fat loss and fitness goals. #keto For more information about this topic: https://brianyeungnd.com/2024/11/28/doctor-reviews-lipozem/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Lipozem: Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / day MCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day 0:00 Intro 0:20 What is BHB? 1:15 Can BHB Help You Enter Ketosis? 1:47 Can BHB Help With Weight Loss? 2:52 Can BHB Make You Feel Full? 3:22 Can BHB Boost Metabolism? 4:18 Can BHB Improve Exercise Performance? 5:07 The Truth About BHB Supplements 5:33 How to Actually Improve Ketosis 7:22 Overall rating **************** Learn more about: Coconut Oil and MCTs For Weight Loss: https://youtu.be/ExNi_JStkl4 The Top Exercises for Burning Fat: https://youtu.be/TT0nYU_5aHM Intermittent Fasting for Weight Loss: https://youtu.be/uCoBNHvP4YI Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: We may receive a commission from purchases made through our links, but this does not affect our reviews and comparisons. Content: All statements are opinions, not facts. While Dr. Brian and his team strive to fact-check, errors may occur. They are not responsible for any mistakes or omissions. This channel does not intend to harm any individual, company, or organization. Criticisms are made in good faith for constructive feedback. Copyright: All content by Dr. Brian, including videos, designs, and captions, is copyrighted. Unauthorized reproduction, distribution, or display is prohibited. We do not permit translation or reuploading on YouTube or other platforms. Violations may result in legal action. Medical: Dr. Brian Yeung, ND (Inactive), earned his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine. He has practiced for over 10 years but is currently not practicing. This video is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. It does not establish a doctor-patient relationship. Always seek advice from a qualified health provider for any medical concerns. BrianYeungND and Dr. Brian Yeung, ND, are not liable for any advice or products obtained through this video or site.

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The ketogenic diet has been gaining popularity in recent years, with many people swearing by its ability to help them lose weight and improve their overall health. But how did this diet plan become such a hit, and what role did Shark Tank play in its rise to fame?

The Origins of the Ketogenic Diet

The ketogenic diet, often called keto for short, is a high-fat, low-carb eating plan that has been around for nearly a century. It was originally developed in the 1920s as a treatment for epilepsy, as researchers found that fasting could help reduce seizures in some patients. The diet is designed to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and other health benefits for some individuals.

Over the years, the ketogenic diet has gained traction as a weight loss tool, with many people finding success in shedding excess pounds by following its strict guidelines. But it wasn’t until recent years that the diet truly exploded in popularity, thanks in part to a little help from a television show called Shark Tank.

The Ketogenic Diet on Shark Tank

In 2018, entrepreneur Trevor Hiltbrand appeared on an episode of Shark Tank to pitch his keto diet pill called “Ultra Fast Keto Boost.” The sharks were initially skeptical of Hiltbrand’s product, questioning the effectiveness of the keto diet and the safety of taking a pill to induce ketosis. However, Hiltbrand’s passion for the diet and his personal success story eventually won them over, and he walked away from the tank with a lucrative deal that would help his product reach a wider audience.

After the episode aired, interest in the ketogenic diet spiked, with many viewers inspired to try the diet for themselves. Hiltbrand’s success on Shark Tank helped to legitimize the keto diet in the minds of many skeptics, making it more mainstream and accessible to a wider audience. The exposure from the show also led to an influx of keto products hitting the market, further fueling the diet’s popularity.

Why the Ketogenic Diet Became a Hit

There are several reasons why the ketogenic diet has become such a hit in recent years. For one, the diet’s focus on healthy fats and protein can help people feel fuller for longer, leading to fewer cravings and less snacking throughout the day. This can make it easier to stick to the diet and see results in terms of weight loss and improved energy levels.

Additionally, the ketogenic diet has been shown to have numerous health benefits beyond weight loss, including improved blood sugar control, reduced inflammation, and even potential protection against certain types of cancer. These benefits have been well-documented in scientific studies, further bolstering the diet’s credibility and appeal to those looking to improve their overall health.

FAQ about the Ketogenic Diet

1. Is the ketogenic diet safe for everyone?

While the ketogenic diet can be effective for weight loss and improving certain health markers, it may not be suitable for everyone. Some people may experience side effects such as the “keto flu” when first starting the diet, while others may not see the same results as others. It’s always best to consult with a healthcare provider before starting any new diet plan.

2. How quickly can I expect to see results on the ketogenic diet?

Results on the ketogenic diet can vary depending on the individual, but many people report seeing weight loss and increased energy levels within the first few weeks of following the diet. Some may see results sooner, while others may take longer to adapt to the diet and enter a state of ketosis.

3. Are there any potential risks or side effects associated with the ketogenic diet?

While the ketogenic diet is generally considered safe for most people, there are some potential risks and side effects to be aware of. These can include nutrient deficiencies, gastrointestinal issues, and changes in cholesterol levels. It’s important to monitor your health and consult with a healthcare provider if you have any concerns.

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