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Download FITMUSK and follow Body Recomp Plan: Coaching starts at just ₹99/month or ₹49/month with a 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq In this video, I’ll share everything you need to know to transform your body, just like top athletes and Bollywood celebrities like Hrithik Roshan, who’ve mastered the art of Body Recomposition. From workouts and diet plans to supplements and crucial lifestyle tips, I’ll break it all down step by step. 1. Workout Plan: The key exercises and training strategies to build strength and muscle while burning fat. 2. Calories & Macros: How to calculate your daily caloric intake and macronutrients based on your body type. 3. Supplements: The most effective supplements to enhance performance and recovery. 4. Lifestyle Hacks: The importance of sleep, tracking progress, and staying consistent for long-term success. Take your fitness journey to the next level with Fitmusk, the world’s most affordable fitness coaching app.: • Fully designed workout plans (sets, reps, and rest periods included). • Detailed diet plans tailored to your calorie and macro needs. • Progress tracking for weight, measurements, and progress pictures. 1. Workout Plan: Train Smart, Train Hard Weight training is the foundation of Body Recomposition. It helps you gain muscle and burn fat at the same time. Here’s how to structure your workouts: 1. Progressive Overload: Gradually increase weight, reps, or sets each week to challenge your muscles and promote growth. 2. Workout Frequency: Train at least 4–5 days a week with a structured plan. Splits like push-pull-legs or upper-lower body work best. 3. Compound Movements: Focus on big lifts like squats, deadlifts, and bench presses for overall strength and muscle growth. 4. Isolation Exercises: Include exercises like lateral raises and leg extensions to target smaller muscle groups. 5. Duration: Each session should last 45–60 minutes, including a proper warm-up and cooldown. 2. Diet Plan Here’s how to calculate your calories and macronutrients based on your body fat percentage: Step 1: Determine Your Body Fat Category • Lean Category (12-14% body fat): Multiply your bodyweight by 33 to find your daily calories. • Bulky Category (15-18% body fat): Multiply your bodyweight by 30 to find your daily calories. Step 2: Calculate Your Macros • Protein: 2g per kg of bodyweight (e.g., 140g for 70kg). Sources: Eggs, chicken, paneer, tofu, whey protein, soy chunks. • Fats: 1g per kg of bodyweight (e.g., 70g for 70kg). Sources: Olive oil, nuts, seeds, avocado. • Carbs: Remaining calories from carbs. Sources: Oats, rice, potatoes, fruits. 3. Supplements Supplements aren’t magic, but they can make your journey easier and more efficient. Here are the must-haves: 1. Whey Protein: Helps you meet your daily protein needs. Take 1–2 scoops daily if needed. 2. Creatine Monohydrate: Boosts strength and muscle recovery. Take 3g post-workout. 3. Multivitamins: Covers nutrient gaps to support overall health. 4. Optional: • Omega-3: Reduces inflammation and enhances recovery. • Ashwagandha: Lowers stress and improves recovery. 4. Lifestyle Details for Success Here’s what you need to focus on: 1. Sleep: Aim for 7–8 hours of quality sleep every night. 2. Pre- & Post-Workout Nutrition: Eat light, balanced meals before and after workouts for optimal energy and recovery. 3. Progress Tracking: Monitor your calories, weight, and progress pictures to stay on track. Use tools like the Fitmusk App for easy tracking. Disclaimer: This video is for educational and informational purposes only. Any references to celebrities are strictly for explaining fitness and nutrition concepts, without implying endorsement or association. All celebrity clips and images are used under the Fair Use doctrine and Section 52 of the Indian Copyright Act, 1957, allowing limited use for commentary, criticism, and review. If any copyright owner or representative has concerns, please contact us, and we will address the issue promptly. This content respects intellectual property rights and does not represent the personal opinions or practices of the featured individuals. Timecodes: 00:00 Intro 00:53 Weight Training 03:00 Calories 05:24 Macronutrients 06:41 Detailing 11:19 Progress Tracking

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🚨 Important Update! 🚨 Hey friends! It’s George here with a quick schedule change update and some crucial info on microdosing GLP-1 drugs — a hot topic that everyone’s talking about! 💊🔥 Whether you're curious about the latest weight loss trends or wondering if microdosing is safe and effective, this video breaks down everything you NEED to know. 🤔💡 I’m sharing my honest thoughts, experiences, and the science behind these medications to help you make informed choices about your health. 🧬🩺 Plus, I’m updating you on changes to my content schedule, so you don’t miss out on any future wellness tips! 📅✨ Join me on this journey to better health and wellness. Your body deserves the best care, and knowledge is power! 💪🧠 Don't forget to like, comment, and subscribe to stay up to date with all the latest health insights. Hit the notification bell 🔔 so you never miss a video! Thanks for being part of this amazing community — let’s navigate health together! 🌟🙌 💬 Share your thoughts in the comments, hit that like button, and subscribe to Healthy by George for more insights on cutting-edge health trends. Your wellness journey starts here! 🚀💚 MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:29 https://www.youtube.com/shorts/0_I3mpE4cnU ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #healthybygeorge #glp1 #microdosing #weightloss #healthtips #wellnessjourney #healthylifestyle #weightlossdrugs #glp1microdosing #fitnessmotivation #healthtalk #weightlosshelp #drugawareness #healthadvice #microdose #healthcaretips #glp1drugs #weightlosstips #wellbeing #healthcommunity #healthyliving #bodypositive #selfcare #healthupdates #medicalnews #healthyhabits #weightlossjourney #drugrisks #glp1weightloss #healthscience #microdosingbenefits

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Weight loss can be a challenging journey for many individuals, leading them to seek out various methods and products to help them achieve their desired results. One such product that has gained popularity in recent years is the All-Purpose Melter Gummies by Oprah. These gummies claim to offer a multifaceted approach to weight loss, providing users with a convenient and tasty way to shed excess pounds.

Understanding the All-Purpose Melter Gummies

The All-Purpose Melter Gummies by Oprah are a unique blend of ingredients carefully chosen to support weight loss efforts. These gummies are designed to help boost metabolism, suppress appetite, and increase energy levels, making it easier for users to stick to their weight loss goals. The key ingredients in these gummies include green tea extract, Garcinia Cambogia, and apple cider vinegar, all of which have been shown to have a positive impact on weight loss.

Green tea extract is known for its ability to increase the body’s metabolic rate, helping to burn fat more efficiently. Garcinia Cambogia is a fruit extract that contains hydroxycitric acid, which is believed to suppress appetite and inhibit the production of fat in the body. Apple cider vinegar has been linked to improved digestion and metabolism, making it a popular ingredient in weight loss supplements.

When taken as directed, the All-Purpose Melter Gummies can help users achieve their weight loss goals more quickly and effectively. These gummies are easy to incorporate into a daily routine and can be taken on the go, making them a convenient option for those with busy lifestyles. Additionally, the gummies are available in a variety of flavors, making them a tasty treat that users can look forward to each day.

Benefits of Using All-Purpose Melter Gummies

There are several benefits to using the All-Purpose Melter Gummies as part of a weight loss regimen. One of the key advantages of these gummies is their convenience – users can simply pop a gummy in their mouth whenever they need a boost of energy or a way to curb cravings. This makes it easier for individuals to stay on track with their weight loss goals, even when life gets hectic.

In addition to their convenience, the All-Purpose Melter Gummies offer a natural and safe way to support weight loss. Unlike some weight loss supplements that contain harsh chemicals or stimulants, these gummies are made with natural ingredients that have been proven to be effective for weight loss. This can provide users with peace of mind knowing that they are using a product that is both safe and beneficial for their health.

Another benefit of the All-Purpose Melter Gummies is their ability to boost metabolism and increase energy levels. Many individuals struggle with low energy levels while trying to lose weight, which can make it difficult to stay active and motivated. These gummies can help combat fatigue and provide users with the energy they need to tackle their workouts and daily activities with ease.

How to Incorporate All-Purpose Melter Gummies Into Your Routine

For optimal results, it is recommended to take the All-Purpose Melter Gummies consistently as part of a healthy diet and exercise plan. Users should follow the dosage instructions provided on the product packaging and avoid exceeding the recommended daily intake. These gummies can be taken at any time of day, but some users may prefer to take them in the morning to kickstart their metabolism.

In addition to taking the gummies regularly, users should also focus on eating a balanced diet and staying active to maximize their weight loss results. Incorporating plenty of fruits, vegetables, lean proteins, and whole grains into your meals can help support your weight loss efforts. Regular exercise, such as cardio, strength training, or yoga, can also help you burn calories and build muscle, further enhancing the effects of the All-Purpose Melter Gummies.

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It’s important to remember that weight loss is a journey that requires dedication and commitment. While the All-Purpose Melter Gummies can help support your efforts, they are not a magic solution for shedding pounds. By taking a holistic approach to weight loss – including healthy eating, regular exercise, and the use of effective supplements like these gummies – you can achieve lasting results and improve your overall well-being.

User Reviews and Testimonials

Many users have reported positive experiences with the All-Purpose Melter Gummies, praising their effectiveness and convenience. Some users have noted a significant decrease in appetite and cravings, making it easier for them to stick to their diet plan. Others have seen an increase in energy levels and motivation, allowing them to push harder during their workouts and achieve better results.

Overall, the All-Purpose Melter Gummies have garnered a strong following among individuals looking to support their weight loss journey in a safe and natural way. With a blend of powerful ingredients and a delicious taste, these gummies offer a multifaceted approach to weight loss that can help users reach their goals more efficiently. Whether you are just starting your weight loss journey or looking to boost your results, the All-Purpose Melter Gummies may be the perfect solution for you.

FAQs About All-Purpose Melter Gummies

Q: Are there any side effects associated with taking All-Purpose Melter Gummies?

A: While the All-Purpose Melter Gummies are made with natural ingredients, some individuals may experience mild side effects such as digestive issues or headaches. It is important to consult with a healthcare professional before starting any new supplement regimen.

Q: How quickly can I expect to see results from taking All-Purpose Melter Gummies?

A: Results may vary from person to person, but some users have reported seeing noticeable changes in their weight and energy levels within a few weeks of using the gummies consistently. For best results, it is recommended to combine the gummies with a healthy diet and regular exercise.

Q: Can I take All-Purpose Melter Gummies if I have a medical condition or take medication?

A: It is always best to consult with a healthcare provider before starting any new supplement, especially if you have a medical condition or take medication. Your healthcare provider can help determine if All-Purpose Melter Gummies are safe for you to use.

Q: Are All-Purpose Melter Gummies suitable for vegetarians or vegans?

A: The All-Purpose Melter Gummies are made with natural ingredients and do not contain any animal-derived ingredients, making them suitable for vegetarians and vegans. However, it is always recommended to check the product label for any potential allergens or additives.

Q: Where can I purchase All-Purpose Melter Gummies?

A: All-Purpose Melter Gummies by Oprah are available for purchase online through various retailers. It is recommended to buy from trusted sources to ensure you are getting a genuine product that meets quality standards. Additionally, you may also find these gummies at select health food stores or specialty retailers.