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Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert and the co-founder of MixHers, a delightfully delicious line of supplement drinks to support your hormones.  Today Cody and I chat about the foundations of weight loss and how her product Metabolic Balance can support your efforts and increase your fat loss.  We also dive into hormones in general as well as some perimenopause issues.  Discount code for Mixhers.com is Lisa10 LAST WEEK! Free food planning session! (https://wellwithlisa.as.me/unstuck) Only a few spots available in the next week. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.  SCHEDULE HERE! (https://wellwithlisa.as.me/unstuck) More from Well with Lisa: • Your Go-To Meal Guide: grab it HERE (https://view.flodesk.com/pages/625f1d3d96808aece7b0ee33) • Schedule your free strategy/coaching session: wellwithlisa.as.me (https://wellwithlisa.as.me/) • Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE (https://docs.google.com/forms/d/e/1FAIpQLSfIpfNmOB3gueHclClPg8fD6QGxejhojkkPXh5i8j3JjgceZQ/viewform?usp=sf_link) • Let's be friends! Follow me on instagram:  @well_with_lisa (https://www.instagram.com/well_with_lisa/) • Join the waitlist for group coaching HERE (https://optimistic-frost-576.myflodesk.com/onnli1fp2s) More from Cody Sanders: • Website Mixhers.com (http://mixhers.com/) • Podcast: It’s HerTime (https://podcasts.apple.com/us/podcast/its-hertime/id1499219571) • Instagram: @codyjeansanders (https://www.instagram.com/codyjeansanders/) About Cody: Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. She is the Co-founder and Chief Product Officer of Mixhers, an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health.

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question. Now the boost in calcium absorption can only compensate if you're taking enough in. For example, dietary acid load may be associated with lower bone mineral density in those getting under 800mg (http://www.ncbi.nlm.nih.gov/pubmed/23873776) a day. Plant Protein is Preferable (http://nutritionfacts.org/video/plant-protein-preferable/) to animal protein for a variety of reasons (tends to have less methionine, is less IGF-1, http://nutritionfacts.org/video/protein-intake-and-igf-1-production/, promoting, etc., http://nutritionfacts.org/index.php?s=protein), but it's not clear how much of an advantage it has when it comes to bone health. I previously touched on this topic in my video Is Protein Bad to the Bone? (http://nutritionfacts.org/video/is-protein-bad-to-the-bone) But I promised I'd take a deeper dive, and here it is! If there are other topics you'd like me to cover in greater depth please note them below in the comment section. Note to chemistry geeks: of course it's the calcium salt anions that really do the buffering (carbonate in Tums and phosphate in bones), but I'm trying my best to simplify for a largely lay audience! Get ready for some kitchen chemistry (actually bathroom chemistry!) in my next video Testing Your Diet with Pee & Purple Cabbage (http://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/ and he'll try to answer it! Image Credit: Devlin Thompson and Robert Belknap via flickr, Petwoe and BruceBlaus via Wikimedia, and diy.org. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.orgNew Pill For Diabetes Weight Loss Found Effective In Clinical Trial

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#shorts YOUR CHEAT SHEET: https://coachingcheatsheet.com/optin-460785161611114819997 More resources: Join the Nutrition Coaching Secrets FB group: www.facebook.com/groups/nutritioncoachingsecrets/ Watch this video next: https://youtu.be/WSQXo8dZXho See you in the next video! FAQs: How To Build A Nutrition Coaching Business: https://youtu.be/WSQXo8dZXho How To Get More Nutrition Coaching Clients: https://youtu.be/Kag6LW7O9JU How To Get Your Nutrition Clients Better Results: https://youtu.be/KFSr7W8BvWk Is Body Recmposition Possible? : https://youtu.be/h6Y32-vQoAQ Should Your Clients Track Macros: https://youtu.be/3BBCLEKPU40 How To Deal With Noncompliant Clients: https://youtu.be/w4jtEbwofVo #nutritioncoaching #nutritioncoach #jasonphillips

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Wall exercises for weight loss | Wall exercises for beginners 🔥 your queries:- Are wall workouts effective? What is the benefits of wall sit exercise? What exercises can you do against a wall? How to do exercise with wall? What will 30 days of wall sits do? Do wall sits burn belly fat? How many wall sits per day? Discription:- This 4-Move Wall Workout Will Get You Super Fit 1.Split squat with your back leg on the wall 2. Pushups 3. Bridge 4. Wall sit clam Hash tags:- #exercise #weightloss #wallworkout #fitness #viral #shorts #shortvideo #youtubeshorts #trending check weightloss product here 👇 https://bio.link/weightloaw

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Do you want a tasteful way to help your ketogenic life? Keto Max Science Gummies is the answer. This product is available at Chemist Warehouse, and it’s new. It is designed in such a way that it will help you maintain and achieve ketosis state. When your body is in a state of ketosis, it burns stored fat for energy not carbohydrates. Keto Max Science Gummies are filled with powerful ingredients and come at an unbeatable price, making them the ideal supplement for anyone.

Advantages of Keto Max Science Gummies

These gummies are formulated to offer various benefits to individuals who follow ketogenic diets. The main advantage of these gummy bears is that they can increase your level of energy. In other words, when someone reached a stage where his or her body was burning fats as fuel rather than carbs hence more strength and endurance can be experienced than before by using Keto Max Science Gummies as part of their everyday routine leading to discernible higher levels of energy during the day.

Also, Keto Max Science Gummies helps to reduce body weight. As one’s body reaches the stage where ketosis starts occurring, then one could expect rapid weight loss due to enhanced fat metabolism. These gummy diet products are made from elements which promote lipolysis thus aiding in weight reduction needed for those who engage in keto lifestyle.

The third benefit is increased mental clarity and focus besides boosting energy levels and helping burn off excessive weight through fats oxidation process via ketosis mode on which human beings (especially men) rely today. A lot of people have claimed an improved cognitive function while on a keto eating plan; this explains why these sweets were developed with that intention in mind so as to make all experiences better felt by human beings throughout the working day that supports brain health and function by having an influence on sharpness or concentration.

Components Found in Keto Max Science Gummies

Keto Max Science Gummies are produced using a unique mixture of ingredients that are carefully chosen to support your keto life. Beta-hydroxybutyrate (BHB), a certain type of ketone which the body forms during ketosis, is one of the key elements in these sweets. By providing the body with BHB, you are able to help it stick to ketosis more effectively and get more benefits from your ketogenic diet.

Medium-chain triglycerides (MCTs) are another important ingredient present in these gummies for they act as good sources of energy for individuals who take keto diets. MCTs are another great source of energy for those in keto since; they can be converted into ketones quickly, as such found among fat types included in this product by its manufacturers.

Lastly, Keto Max Science Gummies contain various vitamins and minerals necessary for overall health and well-being. These vitamins include vitamin D that supports healthy bones and vitamin b12 important for energy production and nerve function. Consequently, people on ketogenic diets are covered comprehensively by Keto Max Science Gummies due to its inclusion of essential nutrients such as these.

How to Use Keto Max Science Gummies Every Day

Incorporating these gummies into your routine is easy if you want to experience the benefits of Keto Max Science Gummies yourself. On their own or as part of a meal or snack, just take the indicated number of gummies per day. At any time of the day, enjoy these delicious raspberry-flavored gummies that will help maintain your ketogenic lifestyle.

To get the most out of them, combine Keto Max Science Gummies with a balanced diet that is low in carbohydrates and high in healthy fats. This will enable your body to be more effective at staying in ketosis and utilizing the ingredients included in the gummies. Furthermore, keeping hydrated and exercising regularly can boost the effectiveness of these products and improve overall health while following ketogenic diet.

Keto Max Science Gummies are an easy and tasty way to support your goals whether you’re a novice or experienced dieter on keto. Chemist Warehouse offers these exclusive gummies with powerful blend of ingredients which can turn out to be crucial for your keto routine. Why don’t you try them now?

Asked Questions about Keto Max Science Gummies

1) Is it possible for me to consume Keto Max Science Gummies even though I do not adhere strictly to a keto plan?

Despite being designed to meet needs of ketogenic lifestyle adherents, Keto Max Science Gummies are still enjoyable by people who don’t strictly observe this kind of diet. Their contents provide various health benefits that make them perfect supplements for those seeking energy boosters and weight reduction aids.

2) Are there side effects related to taking some Keto Max Science Gummy?

Usually, Keto Max Science Gummy contains organic components thus safe for many users though they may cause some stomach discomforts among certain individuals when one takes them initially because their bodies adjust with such ingredients when taken consistently over a period of time. Therefore, if you have any worries concerning consumption, consult a healthcare expert in order he/she finds appropriate remedies.

3) How long does it take to see results from taking Keto Max Science Gummies?

Different individuals experience varying timelines for Keto Max Science Gummies impacts. Others may notice a rise in energy levels and mental acuity while consuming these gummies for a short period, but for some noticing any significant weight loss or other advantages may require an extended use of them. For optimum performance, always be consistent with your supplement intake which means you should do these gummies every day.

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The second of my videos in my Long Road Series. My first week weighing in after the initial weigh in and the number I lost is amazing. Watch for tips on losing weight and what I did this week. The video also looks a lot better this week as I had more lighting!

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What I eat in a day losing weight 25kg down so far…🤗 Lemon & blueberry baked oats Coffee Skim cappuccino Soup & turkey salad sandwich Pickle flavoured cucumber crisps Mandarin Honey mustard chicken, baby potatoes, carrots and broccolini Bakewell tart Decaf tea