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Same meal for weight loss and weight gain  Weightgain (773.7cal) Bread (2 slice /138.2cal) Paneer (50g /128.9cal) Capsicum (50g /8.1cal) Carrot (50g /19.1cal) Onion (20g /9.6cal) Cheese slice (1 slice /62.2cal) Ghee (10g / 90cal) Apple (100g / 62.3cal) Peanut butter (30g/170.1cal) Carb 60.9g, protein 31.3g, fat 46.5g, fibre 14.6g Weightloss (327.6cal) Bread (2 slice /138.2cal) Paneer (35g /90.2cal) Capsicum (50g /8.1cal) Carrot (50g /19.1cal) Onion (20g /9.6cal) Apple (100g / 62.3cal) Carb 51.5g, protein 12.9g, fat 7.1g, fibre 10.8g Follow @nutriyo_ for health tips (Weightloss, weight gain, calorie comparison, calorie difference, calorie dense food, breakfast recipe, 300cal meal, 700cal meal, nutriyo, healthy food choices) #calories #instagramreels #nutriyo #weightloss #weightgain

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