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In today’s video, we’re talking about Ozempic, the medication that has become increasingly popular for weight loss. Originally developed to treat type 2 diabetes, Ozempic has gained attention for its impressive ability to rapidly shed pounds. But is it really worth using? 🤔 Did you know that despite being effective for weight loss, Ozempic can cause serious side effects, like nausea, digestive issues, and even more severe complications like pancreatitis and gastroparesis? Plus, the rebound effect could make you gain back the weight quickly once you stop taking the medication. 😱 In this video, we’ll dive into how Ozempic really works, the risks, and the benefits of this drug, and whether it’s a healthy solution or a dangerous quick fix. 📌 Watch until the end to find out if Ozempic is really the best option for you! Don’t forget to like, subscribe, and turn on the notification bell to get more content on health, weight loss, and wellness tips! ✨ #Ozempic #WeightLoss #Health #WeightLossJourney #SideEffects #Diabetes #Medication #Diet #Risks #HealthySolutions

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Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-fitness-coaching/ - You will often hear that if you are at 30% body fat, you should not lift weights. But instead, do intense cardio sessions to lose the fat first. This is absolutely false! I have helped hundreds of people go from 30% to a healthy 15% body fat while using lifting weights as their main form of training. While your nutrition is in a calorie deficit, lifting weights consistently ensures that you at least maintain muscle while losing fat. As you will see in this video, resistance training also has specific benefits to your fat loss progress. There are 7 key movement patterns I want you to train if you are now at 30% body fat. See the timestamps below to learn more! 0:00-0:40 Why Lifting Weights Is Key! 0:41-1:49 Exercise 1: Squat 1:50-2:44 Exercise 2: Horizontal Push 2:45-3:40 Exercise 3: Vertical Pull 3:41-4:15 Exercise 4: Vertical Push 4:16-5:05 Exercise 5: Hip Hinge 5:06-5:34 Exercise 6: Torso Rotation 5:35-6:56 Exercise 7: Cardio (Long Walks) 6:57-7:29 Example Workout Program 7:30-8:09 Real-Life Progress Examples 8:10-8:40 Coaching & Conclusion

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Here are the 4 key things you need to do to get to 15% body fat in 2025 naturally. In this video, I give you 4 rules that will help you get to 15% body fat in 2025. No gimmicks, just rules you can apply that will make your journey a lot smoother. Lose 8lbs of fat and build muscle in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ ------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 What we'll discuss 00:38 About me 01:27 Rule #1: Realistic Expectations 03:02 Rule #2: Getting straight back on track 05:15 Rule #3: Prepare for it to get harder 06:50 Rule #4: Stop Seeing this as Permanent 08:45 Summary (4 KEY Things to Do to Get to 15% Body Fat,get to 15% body fat,15% body fat,how to get to 15% body fat,how to lose fat,4 ways to get to 15% body fat,15 percent body fat,how to lose body fat,fat loss,weight loss,adam scott fit,body fat loss,how to lose body fat fast,30% body fat to 15%,30% body fat,30 percent body fat to 15 percent body fat,30 to 15 percent body fat,from 30 to 15 percent body fat,get to 15 body fat,how long to 15 percent body fat) #fatloss #15%bodyfat #bodyfat

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Składniki ciasto: - 2 jajka - 70g roztopionego oleju kokosowego - 130g mąki migdałowej - 1/4 szklanki erytrytolu Składniki krem: - 200ml śmietanki 36% - 250g mascarpone - 70g pudru z erytrytolu Konfitura: - rozmrożone 300g borówek Ciasto pieczemy przez 15 minut 180st - termoobieg. Całość przechowujemy w lodówce. Smacznego!

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