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Get Cruising Thru Perimenopause Ebook (https://www.trainwithtrudie.com/cruising-thru-perimenopause-with-trudie/) Latest Blog Post- 5 Ways to Lose Fat During Perimenopause (https://www.trainwithtrudie.com/5-ways-to-lose-fat-during-perimenopause-overcome-the-challenges-of-a-changing-body/) To work with me, email [email protected] Other episodes mentioned in this podcast episode Ep 35: How Stress Really Impacts Your Body (https://spotifyanchor-web.app.link/e/XhRsuvhs2Nb) Ep 6: Cortisol Unveiled (https://podcasters.spotify.com/pod/show/trudie-german0/episodes/Ep-6-Cortisol-Unveiled-Managing-Stress-and-Belly-Fat-in-Menopause-e2cvp5j) Let's Connect on TIKTOK (about:invalid#zCSafez) INSTAGRAM (https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr) "Why Losing Belly Fat During Perimenopause Feels Impossible — and What You Can Do About It!" In the latest episode of Empowering Women In Menopause podcast, host and perimenopausal coach Trudie dive into the complexities of losing belly fat during perimenopause. Join her as she uncovers the science behind hormonal changes, why fat seems to cling to the midsection, and proven strategies to help navigate these changes. Tune in to learn practical tips, mindset shifts, and expert insights for overcoming this challenging phase! www.trainwithtrudie.com
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Struggling to lose stubborn belly fat? You’re not alone! In this video, we’ll explore the 5 most common reasons why you’re not losing belly fat, and how to finally start seeing results. If you’ve been working hard and not seeing progress, this video is a must-watch. I’ll break down the key factors that might be sabotaging your fat loss journey, including diet mistakes, exercise errors, stress, and more.By understanding these reasons, you can make smarter choices and start seeing progress on your belly fat loss journey! Make sure to watch until the end for helpful tips and actionable steps you can implement today. 👉 Subscribe to my channel for more fitness tips, weight loss strategies, and health advice to help you reach your goals. 💪 #BellyFatLoss 💥 #LoseBellyFat 🍎 #WeightLossJourney 🥗 #FatLossTips 💯 #FitnessMotivation 😌 #HealthyLifestyle 🏋️♀️ #FitnessTips 🧘♂️ #StressManagement 💪 #DietAndExercise 🏃♂️ #LoseFat 👙 #GetFit 🔥 #FitnessGoals ⚖️ #HealthyLiving Make sure to hit the LIKE button if you find this video helpful and share it with someone who might need this information. Join the community and comment below if you have any questions or tips of your own! I’d love to hear about your fitness and weight loss journey.