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http://www.freemakeover.org/acai-berry-diet Acai (pronounced ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Its nutritional benefits are so powerful, Dr. Nicholas Perricone lists it as one of his top 10 Super Foods at Oprah's Web site. Studies have shown that the Acai berry is one of the more nutritious and powerful foods on the planet. Harvested in the rainforests of Brazil, Acai tastes like a mix of berries and chocolate. Hidden within its purple pigment is what makes it the perfect energy fruit. Acai is packed full of antioxidants, amino acids and essential fatty acids. You probably won't find it in your local supermarket, but you may have better luck at health food stores, or from the many products springing up online. The benefits of Acai are purported to be good for detoxing and maintaining optimal health for balancing your pH level. Proper pH balance is vital to our immune health and for disease prevention and correction. Other benefits you'll enjoy: Acai has a high concentration of antioxidants that combat premature aging. It has 10 times the antioxidants that red grapes have, and as much as 30 times the anthocyanins of red wine. Anthocyanins may have antioxidant effects, possibly fighting cancer, diabetes, and bacterial infections, to name a few. Healthy monounsaturated fats, dietary fiber and phytosterols together help promote cardiovascular and digestive health. An amino acid complex in conjunction with valuable trace minerals, help with muscular health. acai berry acaiberries pure berries diet lose weight extreme how to loose fastAcai Berry Cleanse 14 day Oprah http://freemakeover.org/acai-berry-diet

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Sweet potato and paneer tikki / kebabs Ingredients 1 boiled sweet potato 40 - 50 grams paneer Spices ( salt , black pepper , red chilli powder , coriander powder ) Coriander leaves Mix everything , make tikki's and roast them on tawa with ghee Do try this recipe and don't forget to tag me !! #healthydinners #weightlossrecipes #kebabrecipe

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From the "Life. Be in it." campaign featuring Norm. (Norm learns about the More or Less Diet). All artwork copyright © 1975-2001 Alex Stitt unless otherwise specified. Copyright © Recreation Australia Limited 1998-2001 Licensed to Life. Be in it.™ International Pty. Ltd.

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