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Most people say they want to lose weight. But what they really mean is fat. But the data is clear—diet is king. But it’s not just about cutting calories. Dr. Sears explains why the real goal is losing body fat while maintaining or even gaining lean muscle. It’s the smartest—and healthiest—path to living longer and better.

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Do you have high cholesterol and don't want to take a statin? There are dozens of supplements out there but only one that has been clinically proven to be just as strong as prescription medications. If you are looking for an all natural solution to high cholesterol, this video is for you. I'll explain why this supplement works, give you the clinical evidence that shows how effective it is, and tell you how to make sure you don't get scammed by imitations that might cause liver or kidney damage. Leave a comment below - thanks for watching! Supplements mentioned in the video: HPF Cholestene: https://www.vitacost.com/healthy-origins-hpf-cholestene-red-yeast-rice Sylvan Wellness RYR: https://sylvanwellness.com/products/heartshape-red-yeast-rice-240-count/ Research cited in video: NEJM 1998; 339:1349-1357 Chinese Journal of Cardiology 2005 Feb;33(2):109 M.C. Gerards et al. Atherosclerosis 240 (2015) 415e423 Becker, D. et al. Ann Intern Med. 2009;150:830-839 Hepatology 2014 Oct;60(4):1399-408 Ugeskr Laeger. 2019 Sep 30;181(40):V02190107 https://www.fda.gov/drugs/medication-health-fraud/public-notification-cholestene-contains-hidden-drug-ingredient This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.

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복부 허리 지방 연소 타바타! 내년 여름을 기약하기엔 아직 올해 여름이 반이나 남았습니다. 남녀 모두에게 옆구리살과 힙라인을 살릴 수 있는 운동을 모았습니다. 한 달이면 몰라보게 달라질 수 있습니다. 이젠 훈녀 3인방과도 올블랑핏 타바타 함께 해주세요:) 오리지널 코코넛 음료 비타코코가 함께 합니다! 이제 방학한 분들 여행중에 살이 찌고 계신분들 헬스장 등록한걸로 위로받는 분들 모두 따라해주세요! 보고만 있으면 안변합니다! 집에서 꼭 2세트씩 4주만 가요! #Routine 1. Side plank up 2. Mountain climber 3. Skate lunge 4. Plank Jack 5. Arm walking 6. Scorpion tap 7. Side squeeze kick 8. Cross jumping jack burning fat for sixpack and waist. From now let’s do this twice a day for 4weeks. tag your sisters, mom, friends!! #비타코코 #vitacoco #올블랑핏 #allblancfit ———————————————————————————— 🌱Instagram: https://www.instagram.com/all_blanc.fit 🌱Facebook: https://www.facebook.com/allblancfit 🌱Main Channel: https://www.youtube.com/channel/UCq7bR6RxqqOx8cptc1-0AVQ ———————————————————————————— We love your feedback and comment! Leave the no. of sets you did :) and don’t forget to subscribe and like! 올블랑핏은 여러분의 피드백과 댓글을 기다리고 있습니다! 함께 운동을 진행하셨다면 몇 세트 진행하셨는지 댓글로 남겨주세요~ 늘 지켜보며 함께 하겠습니다! 그리고 구독 & 좋아요는 필수~ :) ———————————————————————————— 🌱 올블랑핏 멤버들이 서울 각지에서 직접 운영하는 2030 청춘남녀 주말그룹트레이닝 : http://allblanc.com ———————————————————————————— ::Fit the World ::사람들을 더 건강하게, 운동을 더 즐겁게 올블랑핏TV는 외소한 체격을 가졌던 멤버들이 현재의 몸매를 가지게 된 운동 방법과 일상을 공유합니다:) 사람들이 더 즐겁고 건강하게 운동할 수 있도록 홈트레이닝, 헬스장 운동, 맨손 운동 등 건강한 몸과 마음을 완성하는데 도움을 드리고, 전 세계인이 모두 건강해지기를 바라는 소망으로 만들어졌습니다. Copyright ⓒ 올블랑핏TV All Rights Reserved. 해당 영상의 저작권은 올블랑핏TV에 있습니다. 본 영상을 공유하는 것은 가능하지만 허가 없이 변경/배포는 불가합니다. VITACOCO X ALLBLANCFIT 본 영상은 오리지널 코코넛음료 비타코코로부터 제작비를 지원 받아 제작되었습니다 :)

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So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am.................Meal #1 11am...............Meal #2 (heavy snack) 2pm.................Meal #3 5pm.................Meal #4 (light snack) 7pm.................Meal#5 9pm.................Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice---2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal--1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables - 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats -(10-14) almonds - 1 jello smoothie snack -popcorn air popped (3 cups no butter) -7 saltine crackers -1 medium banana -2 tbsp sunflower seeds WORKOUT FOR 30 MIN. 5days a wk!Nextgen Pharma Keto Gummies Latest Innovations In Ketogenic Support

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