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Want to know the secret to losing fat easily, building muscle easily, and achieving extreme health? Watch this vid. Extreme Health Highlight 1 http://ThomasTadlockShow.com
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I’m discussing a surprising weight loss I had after taking 5-HTP for about six weeks.
The brand I use is Natrol 5-HTP Time release and I purchased from Amazon
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My old Life update and prayer request video
https://m.youtube.com/watch?t=14s&v=EgAcKvEOTwc
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The Best Ways to Lose Half Your Body Weight | Oz Weight Loss Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz
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Scared you'll lose muscle in a calorie deficit? 👇 1. don't go too fast bigger deficit = bigger risk 2. sleep plenty if you restrict your sleep, you'll literally lose more muscle and hold more fat. 3. train for growth consistent weight training. close to failure, progressing over time. 4. protein protein protein if you're not sure if you're eating enough, you're not eating enough. track it. (for my big boys out there, you can use your goal weight instead of current weight for a target - oh, and enjoy cuffing season)
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