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Are you struggling to lose fat no matter how hard you try? The truth is, the easy choices you're making today might be holding you back from the results you deserve. In this video, I’m breaking down the mindset shift that transformed my life—and how it can do the same for you. 💥
If you do what’s easy, your life will be hard. But if you do what’s hard, your life will become easier over time. Let’s dive into how you can start doing the hard things NOW to see real, lasting results in your fitness journey.
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**Actionable Tips to Start Doing the Hard Things TODAY:**
1. **Schedule Your Workouts Like Appointments:**
Treat your gym sessions like non-negotiable meetings. Set a reminder, block out time, and show up—no excuses.
2. **Plan Your Meals in Advance:**
Take 1-2 hours each week to prep healthy meals. This helps you avoid last-minute junk food temptations and stay consistent with your nutrition.
3. **Embrace the Discomfort:**
Growth happens outside your comfort zone. Every rep, every early morning, and every disciplined choice builds not just your body—but your mindset.
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**🚀 Want More Support?**
I help men 35+ shred fat, build muscle, and reclaim confidence in just 90 days with my **Fit After 40 Body & Mindset Transformation Program.** Get personalized coaching, tailored macronutrient plans, and mindset shifts that last a lifetime.
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**🎥 More Videos You’ll Love:**
👉 How to Shred Fat Without Spending Hours in the Gym https://youtu.be/x5I0g5Bnx7o
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Why do so many people work hard in the gym, eat clean, and still see no progress? And what separates the people who transform their bodies… from those who stay stuck? In this eye-opening episode of Gent’s Talk (E#154), host @samirmourani sits down with elite trainer and Peloton fitness expert Andy Speer, who reveals the truth about fat loss that most people never hear. From obsessive scale habits to diet culture lies, Andy breaks down the real reasons your body isn’t changing — and how to shift your mindset, training, and habits to finally see results. Whether you’re struggling with stubborn fat, stuck in a plateau, or feeling burned out from “doing everything right” — this conversation cuts through the noise with honesty, science, and strategy that actually works. If you're serious about taking control of your body and your health, this episode could change the game. Topics Covered: - Why the scale is sabotaging your progress - The biggest fat loss myths (and what to do instead) - How to train smarter, not harder - What most diets get completely wrong - The mindset shift that fuels lasting transformation Whether you're chasing visible results or trying to build a healthier relationship with your body — Andy’s insights will help you stop spinning your wheels and start making real progress. 🔗 Connect with us: Subscribe here ► /@gentstalkpodcast Website: https://gentspost.com Instagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspost About Gent’s Talk: Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight. 🎙️ Credits: Host/Producer: Samir Mourani Creative Director & Executive Producer: Steven Branco A STAMINA Group Production #fatlossmistakes #andyspeer #fitnessjourney #gentspost #gentstalk #menshealth #bodytransformation #healthymindset #fitnessmyths #trainingsmarter #fitness #weightloss #training #weightlifting #keto #paleo #diet
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This is my Week 33 check-in on my GLP-1 weight loss journey, and I’m just being real—this week was tough. I gained a couple pounds back, and I could feel the difference in my body. I haven’t been walking consistently, and life has definitely been “life-ing,” but I’m not giving up. I’ve been adjusting my meds, trying to find the right rhythm with my routine, and also navigating some emotional and family challenges. I’m choosing to be honest about the setbacks and show you what it looks like to reset and keep going. If you’re on this journey too—whether it’s weight loss, healing, or just trying to become the best version of yourself—I hope this encourages you. We don’t have to be perfect. We just have to keep showing up. Let me know in the comments how your week is going and what you’re learning on your own journey. Subscribe to follow my GLP-1 updates, healing journey, and real-life transformation as a Christian mom getting healthy from the inside out. TikTok: @metabolismmovement Jesus YouTube and TikTok : @CrownedInChristCrew
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“I’m gonna be bald” — Sophia Umansky’s shocking confession reveals the hidden cost of Hollywood’s weight-loss obsession. Kyle Richards’ daughter, Sophia Umansky, 25, has shocked fans after revealing major hair loss caused by a popular weight loss drug. In this video, we break down Sophia’s emotional statement, the possible side effects of drugs like Ozempic, and what this means for the growing trend in Hollywood. 👉 Is the pressure to stay slim pushing celebs too far? Let’s talk. 🔔 Don’t forget to Like, Subscribe, and Hit the Bell for more celebrity news and trending updates!
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💊 Best Supplements to Take on a GLP1 & When to Take Them! ⏰ ‼️This list is NOT all inclusive just a starting point. Remember everyone is different so consult your healthcare provider before starting ANY new vitamin or supplement ‼️🫶🏾 ✨ Morning Supplements ✨ ✅ Electrolytes – Helps with hydration & dizziness 🥤 ✅ Probiotics – Supports gut health & digestion 🦠 ✅ B-12 – Prevents fatigue & supports metabolism ⚡ 🍽️ With Meals 🍽️ ✅ Magnesium – Helps prevent constipation 🚽 ✅ Omega-3s – Supports heart health ❤️ ✅ Multivitamin – Covers nutritional gaps 🥗 🌙 Nighttime Supplements 🌙 ✅ Iron (if needed) – Best absorbed on an empty stomach 💪 ✅ Collagen – Supports skin & joint health ✨ ✅ Magnesium Glycinate – Aids sleep & relaxation 😴 #GLP1Medications #PharmacistApproved #HealthJourney #GLP1Tips #GutHealth #NutrientSupport #glp1community #clinicalpharmacist #vitamins #supplements
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