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🏥 Feeling anxious about your next doctor’s visit? You’re not alone! Whether it’s a routine checkup or a deeper health concern, walking into the clinic can feel overwhelming 😬. In this episode of Healthy by George, we break down how to get the most accurate, relevant, and personalized advice from your doctor 🧑⚕️💬. 🎯 Learn what questions to ask, how to prepare beforehand, and why your mindset plays a big role in the results you get. Discover the importance of bringing a support person, keeping track of symptoms, and even recording your visit (with permission!) to avoid missing key information 📋🧠. 👀 We’ll also cover red flags 🛑 to watch out for, tips on getting second opinions, and how to be your own health advocate 💪. Your health is your power—so step into that appointment ready and informed! 💡 Whether you’re managing a chronic condition or just staying on top of your wellness game, this episode will leave you empowered to take control of your health journey. 🔔 Don’t forget to like, comment, and subscribe for more real talk about your health, straight from Healthy by George! 🌿 💬 Share your thoughts in the comments, hit that like button, and subscribe to Healthy by George for more insights on cutting-edge health trends. Your wellness journey starts here! 🚀💚 MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:16 https://www.youtube.com/shorts/JszejFAU0UA ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #doctorvisit #healthtips #medicaladvice #askyourdoctor #healthawareness #wellnessjourney #preventivecare #patientadvocate #selfcaretips #chronicillnesssupport #healthylifestyle #medicalcheckup #stayhealthy #talktoyourdoctor #takechargeofyourhealth #knowyourbody #healthmatters #wellnesstips #dailyhealth #doctorappointment #healthsupport #informedpatient #medicalquestions #gethealthy #personalhealth #healthcheck #healthgoals #healthychoices #wellbeingmatters #healthtalk
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Learn the 10 Keto Diet Desserts Recipes Complete Step By Step Guide without having to stop eating delicious food to lose weight see now 👇👇👇👇👇👇 https://ketovital.shop/10-keto-diet-desserts-recipes-complete-step-by-step-guide/ Sticking to a keto diet can feel like a constant battle against cravings, especially when it comes to indulging in something sweet. But fear not, fellow keto enthusiasts! You can still satisfy your sweet tooth without derailing your progress. This comprehensive guide offers a treasure trove of 10 delicious keto diet dessert recipes, complete with step-by-step instructions, ingredient lists, and preparation methods. So, ditch the guilt and whip up these delectable treats that are both keto-friendly and incredibly satisfying. Discover How This Simple “Meal Plan” Changes My Life Watch the video below to see if this effortless “Way Of Eating” will work for you… A Tale of Two Worlds: Keto Diet Dessert A Tale of Two Worlds Keto and Dessert For many, the keto diet desserts conjures an image of endless plates of meat and green vegetables. While these are indeed foundational foods in the keto lifestyle, there's a misconception that desserts are completely off-limits. The truth is, with a little creativity and the right ingredients, you can create scrumptious desserts that adhere to your keto macros. This curated collection proves that keto desserts don't have to be bland or boring. From creamy cheesecakes to rich chocolate mousses and refreshing fruit-based concoctions, we've got something to tantalize every taste bud. Demystifying Keto Diet Desserts: Tips and Tricks While traditional desserts often rely heavily on sugar and refined carbohydrates, keto diet desserts take a different approach. Here are some key things to keep in mind when venturing into the world of keto sweets: Swap the Sugars: Sugar is a big no-no on keto. Luckily, there's a range of delicious sugar substitutes like stevia, erythritol, and monk fruit extract that can provide sweetness without the carbs. Embrace Healthy Fats: Keto thrives on healthy fats. Ingredients like almond flour, coconut oil, and avocados become the base for many keto desserts, adding richness and satisfying creaminess. Sweeteners Aren't Magic Bullets: While sugar substitutes are helpful, remember, moderation is key. Always check the serving size recommendations to avoid exceeding your daily carb intake. Think Outside the Box: Don't be afraid to experiment with different keto-friendly flours and nut butters. Get creative with flavorings like vanilla extract, cocoa powder, and spices to create unique flavor profiles.
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Самочувствие и вес на кетодиете. К кетопитанию прибегала 15 лет назад, хорошо сбросив вес до 45кг. Затем занялась спортом и не возвращалась к кето до недавнего времени. Причина: состояние тела и самочувствие стали не очень, заметила, что большой процент углеводов начала потреблять, хоть и сложных. Опасаюсь развития сахарного диабета, как у родственников. #кето #зож #кетодиета #keto #ketodiet #похудение #снижениевеса #вес #живот #похудение #похудеть #похудетьна10кг #зож #голодание #детоксикация #усталость #сху #снт #диета #отзыв #отзывы #кетогеннаядиета
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Life sometimes gets in the way of your plans. I discuss how I navigated a difficult day while on a GLP-1 medication. And, as a bonus, you get to meet my adorable beagle, Maddie! Disclaimer: I am not a medical professional. Therefore all statements on this channel reflect my personal opinions and/or experiences and should not be considered medical advice. Always consult with your doctor to discuss your specific medical and dietary needs. Banner designed using "Floral-Vines-Brushes" by Designersbrush from Brusheezy.com. Referral links Ibotta: https://ibotta.onelink.me/iUfE/8cc13c64?friend_code=tpqkrbq #glp1medication #glp1journey #glp1forweightloss #mounjaro #mounjaroweightloss #ozempic #ozempicweightloss #semaglutideforweightloss #semaglutide #tirzepatideweightloss #tirzepatide #weightloss #glp-1
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Over the last few years, the ketogenic diet has gained immense popularity not only among health enthusiasts but also in the business world. One of the most significant platforms that have showcased the keto diet revolution is “Shark Tank,” a popular reality TV show where entrepreneurs pitch their ideas to a panel of successful investors. This article explores the impact of Shark Tank on the keto movement and how it has revolutionized the way we look at health and wellness.
Shark Tank’s Keto Revolution
Shark Tank has been instrumental in bringing the ketogenic diet to the mainstream by featuring several keto-friendly products and businesses that have witnessed tremendous success after appearing on the show. Entrepreneurs have leveraged the platform to showcase the benefits of the keto diet and how it can lead to significant weight loss and improved overall health.
One of the most notable success stories from Shark Tank is the company “Nui,” which offers low-carb, keto-friendly cookies that have taken the market by storm. After securing a deal on the show, Nui experienced a massive surge in sales and brand recognition, proving the power of the Shark Tank platform in promoting innovative keto products.
Another groundbreaking keto business that gained traction on Shark Tank is “Keto Mojo,” a company that produces affordable blood glucose and ketone testing kits for individuals following the ketogenic diet. The exposure on Shark Tank helped Keto Mojo reach a broader audience and educate people about the importance of monitoring their ketone levels for optimal health and weight management.
Fifty Shades of Transformation
The keto revolution showcased on Shark Tank has led to a multitude of success stories where individuals have transformed their lives by adopting the ketogenic diet. The “Fifty Shades of Transformation” segment on the show highlights real-life testimonies of people who have lost significant amounts of weight and improved their health through keto.
One such inspiring transformation is that of Sarah, a mother of three who struggled with obesity for years before discovering the keto diet. After incorporating keto-friendly products featured on Shark Tank into her lifestyle, Sarah lost over 100 pounds and regained her confidence and vitality. Her story serves as a beacon of hope for many battling weight-related issues.
Overall, Shark Tank’s keto revolution has not only revolutionized the health and wellness industry but has also sparked a global movement towards embracing a low-carb, high-fat lifestyle for optimal health and longevity. As more people become aware of the benefits of the ketogenic diet, we can expect to see a continued wave of transformation and empowerment in the quest for better health.
Summary & FAQ
In conclusion, Shark Tank’s Keto Revolution has had a profound impact on promoting the ketogenic diet and showcasing innovative keto products that have transformed the health and wellness industry. With success stories from entrepreneurs and individuals alike, the keto movement continues to gain momentum and inspire people to take control of their health through mindful eating and lifestyle choices.
FAQ:
1. How does Shark Tank influence the popularity of the ketogenic diet?
Shark Tank has played a crucial role in popularizing the ketogenic diet by featuring keto-friendly products and businesses that showcase the benefits of low-carb, high-fat eating.
2. What are some notable keto success stories from Shark Tank?
Notable success stories include Nui, a low-carb cookie company, and Keto Mojo, a blood glucose and ketone testing kit provider, which have seen significant growth after appearing on the show.
3. How has the keto revolution impacted individuals following the ketogenic diet?
The keto revolution has empowered individuals to make positive changes in their health and wellness by adopting a low-carb, high-fat lifestyle and witnessing transformative results in weight loss and overall well-being.
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How to Build a Fasting Routine to Maintain Weight Loss | Jason Fung ⏰ Mastering the Art of Consistency: Building a Fasting Routine for Lasting Weight Loss 🌟In this insightful video, we'll guide you through the steps to create a fasting routine that not only helps you lose weight but also maintain it. Explore key insights: 💪 Weight Loss by Maintaining Routine: Discover how consistency is the cornerstone of successful and sustainable weight loss. 📆 The Power of Having a Consistent Routine: Understand how a well-structured routine can be a game-changer on your weight loss journey. 🕒 Importance of Having a Daily Routine: Learn why a daily routine is essential for creating healthy habits and achieving your goals. 🌅 Push Breakfast a Little Later: Find out how shifting your breakfast time slightly can make a significant difference in your fasting routine. 🎉 Handling Special Occasions: We'll discuss strategies to navigate special occasions without derailing your progress. Join us as we walk you through the steps to establish a fasting routine that not only helps you shed those extra pounds but also supports lasting weight maintenance. Hit the like button 👍, subscribe for more valuable content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:15 How to lose weight by maintaining a Routine? 2:12 The power of having a consistent routine 2:44 Importance of having a Daily Routine 3:26 Push breakfast a little later 4:12 Weekly Routine 5:36 Monthly Routine 6:39 Yearly Routine 8:44 Special Occasions 9:29 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #HowtoBuildaFastingRoutinetoMaintainWeightLossJasonFung #HowtoBuildaFastingRoutinetoMaintain #BuildaFastingRoutinetoMaintainWeightLoss #MaintainWeightLoss
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With the rise in popularity of the ketogenic diet, more and more products are being developed to cater to those following this low-carb, high-fat eating plan. One of the latest innovations in the keto world is specially formulated keto gummies for men. These gummies provide a convenient and delicious way for men to get their daily dose of essential nutrients while staying in ketosis. In this article, we will explore the benefits of these specially formulated keto gummies for men and how they can help men achieve their health and fitness goals.
The Benefits of Specially Formulated Keto Gummies for Men
1. Increased Energy and Focus:
One of the key benefits of specially formulated keto gummies for men is their ability to provide a sustained energy boost throughout the day. These gummies are packed with MCT oil, which is a type of fat that is quickly converted into energy by the body. This can help men stay focused and alert, making it easier to power through workdays or intense workouts.
Additionally, the gummies are fortified with B vitamins, which play a crucial role in energy production and can help men combat fatigue and maintain optimal energy levels. With the combination of MCT oil and B vitamins, these gummies can give men the energy they need to conquer the day.
2. Muscle Recovery and Repair:
Another benefit of specially formulated keto gummies for men is their ability to support muscle recovery and repair. These gummies are rich in collagen, a protein that is essential for maintaining the strength and integrity of muscles, tendons, and ligaments. Collagen can help reduce muscle soreness and speed up the recovery process after intense workouts, allowing men to get back to their training faster.
Moreover, the gummies also contain amino acids, the building blocks of protein, which are crucial for muscle growth and repair. By providing the body with the necessary nutrients for muscle recovery, these gummies can help men achieve their fitness goals more effectively.
3. Hormonal Balance and Testosterone Support:
Specially formulated keto gummies for men are designed to support hormonal balance and optimize testosterone levels. These gummies contain ingredients like zinc, magnesium, and vitamin D, which are essential for testosterone production and overall hormonal health. By ensuring that men have an adequate intake of these nutrients, these gummies can help improve libido, muscle mass, and overall vitality.
Additionally, the gummies are infused with adaptogens like ashwagandha, which have been shown to help reduce stress, improve mood, and enhance overall well-being. By promoting hormonal balance and reducing stress, these gummies can help men feel their best both physically and mentally.
How to Incorporate Specially Formulated Keto Gummies into Your Routine
1. Start your day with a serving of keto gummies:
One of the easiest ways to incorporate specially formulated keto gummies into your routine is to start your day with a serving of gummies. Whether you take them with breakfast or as a mid-morning snack, these gummies can provide you with a quick and convenient source of essential nutrients to fuel your day.
Consider keeping a bottle of keto gummies on your desk or in your gym bag so that you can easily grab a serving whenever you need a boost of energy or support for muscle recovery.
2. Take keto gummies post-workout:
Another optimal time to take specially formulated keto gummies is post-workout. After a tough training session, your body needs nutrients to repair and rebuild muscle tissue. By consuming keto gummies that are rich in collagen and amino acids immediately after your workout, you can help support muscle recovery and enhance muscle growth.
Adding keto gummies to your post-workout routine can help you recover faster, reduce muscle soreness, and maximize the benefits of your workout sessions.
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3. Use keto gummies as a pre-workout pick-me-up:
If you need an extra burst of energy and focus before hitting the gym, consider taking a serving of specially formulated keto gummies as a pre-workout pick-me-up. The MCT oil in the gummies can provide you with a quick source of energy to power through your workouts, while the B vitamins can help you stay alert and focused during exercise.
By incorporating keto gummies into your pre-workout routine, you can optimize your performance in the gym and take your fitness to the next level.
FAQs about Specially Formulated Keto Gummies for Men
1. Are keto gummies suitable for all men?
Yes, keto gummies are suitable for all men who are looking to enhance their health and fitness goals. However, it is always recommended to consult with a healthcare professional before adding any new supplement to your routine, especially if you have pre-existing health conditions or are taking medications.
Keto gummies are generally safe for consumption, but individual responses may vary, so it is important to ensure that they are compatible with your personal health needs.
2. How do keto gummies differ from other keto supplements?
Keto gummies offer a convenient and tasty alternative to traditional keto supplements like pills or powders. They are easy to incorporate into your daily routine and can be taken on the go, making them a practical choice for men with busy lifestyles.
Additionally, keto gummies are often formulated with specific nutrients that cater to men’s unique needs, such as testosterone support and muscle recovery. This targeted approach can help men optimize their health and performance more effectively than generic keto supplements.
3. Can keto gummies help with weight loss?
While keto gummies are not a magic solution for weight loss, they can support your efforts to achieve and maintain a healthy weight. The high-fat content in keto gummies can help keep you feeling full and satisfied, making it easier to stick to your keto diet and avoid overeating.
Moreover, the energy-boosting properties of keto gummies can help you stay active and burn more calories throughout the day. By incorporating keto gummies into a balanced diet and exercise regimen, you can potentially see positive results in your weight loss journey.