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✅Blog: https://flavors-in-minutes.com Take 250 grams of raw white radish and cut it into thin strips, then chop some cilantro or small green onions. Spray a little oil in the pot — I used about 4 grams of oil. Then, crack an egg into the pot and fry it until both sides are golden brown. No need to add more oil or wash the pot after. Just toss the radish strips directly into the pot and stir-fry them a bit. After they soften, add boiling water. Remember, it must be boiling water to get a white broth. Then, put the fried egg back into the pot and simmer on low heat for one or two minutes. For seasoning, just add a little salt and some chili powder. Sprinkle a bit of goji berries and cilantro on top for extra nutrition and flavor. The soup will be milky white, with a beautiful broth-like appearance. It's low in calories but incredibly tasty, and it keeps you full for a long time. This big bowl of soup will make you feel very comfortable after eating it. It's a must-try during any self-care period and is perfect for dinner. As for breakfast, I recommend 10 grams of white yam, a few remaining fruits, a boiled egg, and a cup of soy milk. For dinner, you can sauté a tomato until it's soft, add water, then put in some buckwheat noodles, fish balls, and fried egg for protein. Finally, toss in some leafy greens and season with oyster sauce, salt, sesame oil, and soy sauce. That’s our lunch for today. Today's meals were great, and tomorrow we'll continue with another great day. See you then! Subscribe to the channel. tags Fat-burning soup recipe, Soup to reduce body fat, Best soup for fat loss, Soup to eliminate belly fat, Low-fat soup for weight loss, Soup to burn fat quickly, Detox soup for fat elimination, Healthy fat-burning soup, Slimming soup for fat loss, Homemade soup to melt fat.

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There's a big difference between losing weight and losing fat.. sure, they sound the same, but are COMPLETELY different. You see, losing weight usually means crash dieting, which reduces fat, along with muscle mass and body fluids like water - all equally important to good health. Losing FAT, means maintaining your body's lean muscle while reducing unneccessary fat cells.... A little about me.. I'm a ACE-certified Personal Trainer and I've been using P90X since 2009 and P90X2 since 2012 and have done Rev Abs, TurboFire and I drink SHAKEOLOGY every day! I LOVE being a Wellness Coach and helping others change their lives! Drop me a line anytime and let's connect! You can learn more about me by watching my story here: http://tjlynchfitness.com/mystory You may want to join one of my ROXTAR Challenges based on the Beachbody Challenge™. Learn more about that here.... http://tjlynchfitness.com/challenge Check out my website at www.tjlynchfitness.com Follow me on twitter @tjlynch Like my Facebook fan page www.facebook.com/coachtjlynch Email me [email protected] View my videos www.youtube.com/tjlynchfitness

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This heartbreaking story will make you question everything about trust, accountability, and friendship. When Sarah's roommate accidentally left her expensive weight loss medication out of the fridge, destroying nearly $600 worth of doses, what started as an honest mistake turned into a nightmare scenario. Without insurance, this medication represented months of sacrifice and her hope for a healthier future. But when her roommate refused to pay for the damage, citing that it wasn't "life-saving like insulin," Sarah faced an impossible choice. Should she take legal action against someone she trusted, or absorb the devastating loss? This story touches on healthcare costs, roommate relationships, personal responsibility, and the difficult decisions we face when accidents have expensive consequences. Watch to see how this situation unfolds and let us know what you would do in the comments! #WeightLossJourney #RoommateProblems #LegalAdvice #HealthcareCosts #PersonalResponsibility #TrustIssues #ExpensiveMistakes #Friendship #Justice #MoralDilemma

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Listen to the full episode here https://bengreenfieldfitness.com/fatlosspodcast Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)". But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. So during today's solosode, you'll discover... -How fat actually gets burnt...6:20 Law of conservation of mass: Mass, in an isolated system, is neither created nor destroyed by chemical reactions or physical transformations Fat is primarily disposed of via the breath Calories, as well as excess carbs and proteins, are converted into triglycerides and stored in lipid droplets of adipocytes Excess dietary fat undergoes lipolysis, and then reesterification Triglycerides are composed of carbon, hydrogen, and oxygen Oxidation: requires inhalation of oxygen Study: When someone loses weight, where does the fat go? For 22 pounds of fat to be oxidized, 64 pounds of oxygen must be inhaled Results in 61 pounds of carbon dioxide excreted via the lungs and 24 pounds of water excreted via urine, sweat, feces, and breath Average of 17,000 breaths per day will excrete .32 lbs of carbon Sources of carbon (other than eating coal) are: dietary carbs, proteins, and fats If you didn't get all that, get this: Losing fat means consuming less carbon than you've exhaled. Even small quantities of food can foil your efforts at weight loss. The simple solution is to move more and eat less. The 16 reasons you're not burning fat the way you'd like – Chronic Inflammation...12:35 High levels of transforming growth actor beta cause irregular appetite and glucose regulation Matrix metalloproteinases (MMP): calcium-dependent zinc-containing endopeptidases Vascular endothelial growth factor (VEGF): Aids in the growth of new blood vessels; correlated with obesity Nitric oxide synthase Toll-like receptor 4 (TLR4) = meta inflammation Nos uncoupling (genetic factors) StrateGene Tree of Life, Bob Miller's site Sugar can be inflammatory but is more quickly metabolized than things like vegetable oil Chronic stress is a factor: overstimulation of the limbic system Cell Danger Response (CDR) Toxic by Neil Nathan Dr. Robert Naviaux – Glycemic variability (GV)...21:05 Refers to the blood glucose variations during the day If GV gets out of control, the body does one of two things: transfers sugar into muscles, or stores as body fat It will become fat tissue if you're not active enough throughout the day Be "ruthlessly" cognizant of blood sugar fluctuations 6 Strategies to control GV Strength training Pre-breakfast fasted cardio Book: Change Your Schedule, Change Your Life  Post-prandial walk Standing Plants, herbs, spices Ceylon cinnamon Gymnema sylvestre Berberine Apple cider vinegar Kion Lean Fiber – Cortisol and stress...30:45 Cortisol suppresses insulin secretion Measure heart rate variability (HRV) Oura Ring (Save $50 with code: GREENFIELDOURA) Podcast with building biologist Brian Hoyer Podcast Ep. 397 – Sleep deprivation...34:20 A single night of partial sleep can be deleterious Neuro endocrine effect: reduces levels of leptin; increases levels of ghrelin – Snacking and post-workout calories...35:25 "Grazing" or 6-8 small meals per day is a myth Snacking increases your GV and eliminates benefits of fasting Your body releases more growth hormone during intermittent fasting Grazing throws metabolism into sugar burning mode It takes 3 days, or 4 weeks of extreme calorie restriction for the body to down regulate metabolism The need for protein and carbs right after a workout is a myth The exception: two a day workouts – You're not moving enough...39:47 Fool your body into thinking it's in the "hunter gatherer" mode – Too much exercise...41:30 Excessive exercise, along with other stressors can lead to increased levels of cortisol and inflammation Beyond Training by Ben Greenfield Too much of the same exercise Not enough recovery days Sweet spot: 2-3 days per week, lift heavy stuff 2-3 days high-intensity interval training – Chronic cardio...43:35 Your body will catabolize muscle and store fat High-intensity cardio 2-3 days per week Reduced subcutaneous adiposity of body fat among people who follow these guidelines – The SAID Principle...46:00 Specific Adaptation to Imposed Demands Sometimes the best workout plan is the one you're not currently doing Keep the body guessing 5 modifications: Combine exercises Article "complex exercises" Active rest periods Train outside Change the center of gravity Workout at a different time of day – Lack of cold therapy...50:00 Cold is a strong metabolic stimulus Cold thermogenesis occurs when protons are forced across the inner membrane and turned into heat Beige adipose tissue Every day, 2-5 minutes cold exposure (cold shower, cold river or lake) 3x3 cold coolfatburner.c