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Discover how losing fat enhances body composition and increases lean muscle mass. We share the secrets to effortlessly maintaining weight loss while enjoying your favorite foods. Unlock the benefits of a stronger, leaner physique today! Follow the link to join the MOVE THAT BODY with Felicia Fitness Hub at https://iamfituniversity.org/plans/1525954 Follow the link to purchase "The Secret To Good Food, Good Mood, & Good Nutrition." e-book at https://iamfituniversity.gumroad.com/l/jpfdf Please share and subscribe to my channel Be healthy and MOVE THAT BODY 💯 #WeightLossJourney #LeanMuscle #MetabolismBoost #BodyComposition #FitnessGoals #HealthyLiving #NutritionTips #MuscleBuilding #WorkoutInspiration #FatLoss #MoveThatBodywithFelicia #MoveThatBody

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Welcome to another insightful video from Asher Med, where we explore "The Science of Stress" and its profound effects on weight management, particularly when using GLP-1 medications like Semaglutide and Tirzepatide. Understanding the science behind stress is crucial for anyone on a weight loss journey, as it directly influences fat loss, appetite control, and overall health. In This Video: Understanding Stress: Learn about the physiological and psychological aspects of stress and how it impacts your body’s ability to manage weight. Stress and GLP-1 Medications: Discover how stress can affect the efficacy of GLP-1 medications such as Semaglutide and Tirzepatide, and what you can do to optimize your treatment. Effective Stress Management: Get practical tips and techniques to manage stress, including mindfulness practices, exercise, and nutrition strategies tailored for weight loss. Holistic Health Approach: Understand how integrating stress management with personalized nutrition and mindset coaching can enhance your weight loss efforts and overall wellness. Asher Med specializes in personalized coaching that integrates stress management with medical weight loss solutions. Our holistic approach ensures you get the support you need to achieve sustainable weight loss and long-term success. 🔹 Want to optimize your weight loss journey and manage stress effectively? Visit JoinAsher.com for expert guidance and tailored support to help you transform your health.

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Exactly 70 Days ago today, I decided to change the way I was eating. I used an app called MyFitnessPal and altered my macros to suit my lifestyle in a way that I would hopefully lose a bit of weight with little effort. This is known as IIFYM (If it fits your macros). I am a 6ft, 22 year old guy who lives a fairly active lifestyle, my maintenance calories would usually be around 3200 calories per day. I decided to drop that down to 2500 for 70 days and this video shows the results. There were around 10 days in which I broke the diet and went way over my calorie total which is some what disappointing. However even though I did cheat, you can clearly see there was still a result. I lost 7.5 Kg in total which is around 16 pounds or 1.18 stone. I hope you enjoyed this video, please feel free to comment and if you liked this video give it a thumbs up! Thanks for watching, Lots of love Lou xxx Music - https://www.youtube.com/watch?v=84k6ANK5xZI

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GLP-1s are more than just a weight loss med You’ve heard about them for diabetes and weight loss—but did you know GLP-1 medications might also help with: 🔹 Mast Cell Activation Syndrome (MCAS) 🔹 POTS & Dysautonomia 🔹 Inflammation & chronic aches 🔹 Hormone balance in postmenopausal women GLP-1s are showing some surprisingly powerful effects, but that doesn’t mean it’s all beneficial. It’s important to understand the serious side effects that can take place with certain forms of GLP-1, and I cover the hidden dangers in our latest YouTube video, “GLP-1’s EXPOSED” 🎥 Tune in to learn how these meds are making waves in functional and integrative care, and what to watch out for. #GLP1 #FunctionalMedicine #MCAS #POTS #HormoneHealth #Inflammation #IntegrativeMedicine #RootCauseHealing #WeightLoss #HealthyLifestyle

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This low-calorie salad recipe is perfect for weight loss. This healthy salad is packed with high nutrients and is ideal for meal prep, making it easy to stay on track with your healthy eating. Discover detox salad ideas and fitness foods for weight loss as we create a refreshing cabbage and carrot salad. #WeightLossSalad #EasySaladRecipes #LowCalorieSaland #SaladRecipe FatburningSalad #FitnessFood #CleanEating #DetoxSalad #MealPrep Ingredients For the Salad: - 2 cups green cabbage, thinly sliced or Julienned -2 cups of grated cucumber - 2 cups of grated Carrots - 2 cups red apple, grated - ½ onion, finely chopped For the Vinaigrette Dressing: - ⅓ cup olive oil - 1 tbsp wine vinegar (red or white) - 2 tbsp freshly squeezed lemon juice - 1 tbsp Dijon mustard - 1- 2 tbsp honey or maple syrup (adjust for sweetness) - Salt and black pepper to taste Enjoy this light, refreshing, and nutrient-packed salad perfect for weight loss and overall wellness!

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