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💪Get Coachig Here: https://fitness-coach-dino.com/ 🤖Let AI Edit the Videofor You: https://submagic.co?via=dino66 Should you cut out creatine when entering a dieting phase aka cutting? No. Absolutely not. It's the worst thing you can do. Actually, I'm going to explain you why. And people say, yeah, but don't I gain water weight from creatine? Yeah, but it's inside the muscle where it should be, where you need it. Creatine improves your muscle endurance and also strength. And the worst thing you can do. You're already energy deprived when dieting. You don't feel as strong. You don't have as much endurance and power because of the lack of calories. And when you now take out your creatine, you're going to lose even more strength and therefore also more muscle. So never do this mistake. Take it year round. #fitness #bodybuilding #weightloss #fatloss #fitnesstips #gym #workout #exercise #health #training #muscle #big #trainingtips #program #musclebuilding #creatine #supplements #workoutroutine #lifting #shorts #big #diet #nutrition #nutritiontips #nutritionfacts #protein #mistakes

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Tom DeLauer claims Ozempic and keto may share eerily similar effects… but is that really true? Dr. Eric Westman reacts to Tom’s breakdown of GLP-1s vs. low-carb diets. Are you just suppressing appetite — or rewiring your metabolism? What’s the real cost of “easy weight loss”? From visceral fat loss to ketone production, we explore the surprising overlaps and hidden dangers. Could pairing medication with diet unlock a better result — or are we just medicating bad habits? 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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1. Metabolism Boost: Packed with potent nutrients, our gummies have BHB ketones that can help you lose weight by igniting your metabolism.

2. Suppress Appetite: Cravings are hard to control and cutting down on calories is difficult during the weight loss process. Our gummies can be used to keep you feeling full for longer periods hence making it easier for you to stick to your diet.

3. Boost Energy Levels: Keeping up the energy levels while working out frequently is extremely important for those who want to shed their extra pounds through physical exercises. Our gummies are a source of natural energy that will keep you running throughout the day.

How to Use Blast Keto Gummies

1. Take two gummies daily: For optimal results, it is recommended that you take two pieces of these Blast Keto Gummies each day either together or at various times.

2. Eat a well-balanced diet: Remember that along with using our gummies for weight reduction purposes; one should also embrace healthy eating habits and regular exercising in order to achieve best outcomes.

3. Always drink water: The most important thing when trying to lose some extra pounds is drinking enough water so as not only maintain but improve your general health too while using Blast Keto Gummies.Nucentix Keto Gmy Gummies Reviews And Scam Explained

Customer Reviews

1. Sarah J.- “I have tried so many diets and supplements before but none has worked like the Blast Keto Gummies; I already lost 10 pounds in just a month!”

2. Michael D.- “These gummy candies have been game-changing experience since they taste amazing and my cravings plus energy levels have immensely changed since I started using them.”

3. Emily L- “At first, I did not believe until I saw what my friends were getting from these Blast Keto Gummies so I decided to give it a try and am glad because they do work!”

FAQ About Blast Keto Gummies

1. What are the side effects? The natural nature of our gummies makes them safe for use by majority of individuals. However, if you suspect any undesirable effects that these may have on you then we suggest that before starting on any new supplement, it would be much better to consult a healthcare provider.

2. How long will it take to see results? Although some people may start seeing changes in weight and energy levels within a few weeks after using Blast Keto Gummies; others may experience different results.

3. Should I combine Blast Keto Gummies with other supplements? Our gummies can be used alongside other products although they can work independently as well. Always talk to your doctor before introducing new supplements into your daily routine.

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