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GLP 1 weight loss injections can be a great tool but they don't provide the nutrition your body needs. I'm putting together a support group and nutrition guide for women to make this easier. In this video I share 2 seeds you can easily add into your diet to increase the fiber you get each day. Women need approximately 25 gm of fiber each day. These seeds are great because they also provide a great source of nutrition, fiber, minerals, and anti-inflammatory compounds. Getting enough fiber each day will support your digestion and help against side effects. Follow along for more tips on nutrition for women and information on upcoming programs, group support and nutrition guides.

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Tamela Mann Weight Loss How The Gospel Star Lost Over 140 Pounds And Transformed Her Life

To look your leanest, you want to lose fat while not losing muscle. Heck if you can even gain a bit of muscle in the fat loss process, even better. And while this is hard to do, and diet is 100% key, too often the way we design our workouts actually sabotages our fat loss results. We turn to cardio over strength, favoring the calorie burn. And that deficit we create from doing more cardio while eating less can yield some fast immediate scale changes. It is also what leads to us ultimately hitting a plateau, even feeling like we look softer and deciding all the hard work isn’t worth it as we become burned out and restricted and hungry. Then the scale rebounds and we gain even more fat as the habits we were trying to implement just weren’t sustainable and our body adapts to the amount of cardio we were doing because we couldn’t keep trying to add on more to progress it. That’s why I wanted to share 5 tips to help you accelerate your fat loss results while preserving your lean muscle mass to help yourself avoid metabolic adaptations and see lasting recomp. 00:00 - Lose Fat + Keep Muscle 01:30 - Rest Pause 02:40 - ROM 04:04 - Pre-fatigue 05:25 - Frequency 06:50 - Rest

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O GLP-1 é um hormônio muito em voga hoje por todas suas ações já descritas na literatura científica, sendo a principal, sua ação aumentando a saciedade sem envolver o sistema nervoso central! Auxilia, então, no emagrecimento, sem gerar efeitos colaterais. Os análogos de GLP-1, inclusive, estão conquistando espaço na medicina para esse fim. Mas você sabia que podemos estimular e modular a produção de GLP-1 pelo nosso corpo? Sim! Via alimentação! Quer saber como? Então me acompanha no vídeo! ------------------------------------------------ Quer ter acesso aos meus conteúdos exclusivos? Cadastre-se na minha lista VIP no link abaixo: https://anniebello.com.br/registro/ Fique ligado nas minhas mídias sociais: Facebook: https://www.facebook.com/anniebellophd/ Instagram: https://www.instagram.com/anniebellophd/ Cursos Online: https://anniebello.com.br/cursos/ Compartilhe os conhecimentos da Nutrição Baseada em Evidências: site: https://anniebello.com.br/Nucentix Keto Gmy The Nu Age Of Ketosis

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Metformin Dosage is one of the most misunderstood yet crucial aspects of treating Diabetes, PCOS and aiding weight loss. In this video, we dive deep into the secrets behind finding the right Metformin Dosage, its shocking side effects and how it impacts your body. Whether you're newly diagnosed with diabetes, battling PCOS or simply trying to understand your weight journey better, this video uncovers the real science behind Metformin's effects. We explore how to work with your doctor for optimal results, avoid the hidden dangers and benefit from Metformin without harmful side effects. Don't let misinformation put your health at risk watch till the end for expert insights and life changing tips! Whether you’re struggling with stubborn belly fat, irregular cycles due to PCOS or just want to enhance your metabolic health, this video breaks down everything in simple and actionable steps! If you found this information helpful, hit that LIKE button, SUBSCRIBE for weekly expert health videos and SHARE this with anyone managing diabetes it could change their life! #MetforminDosage #MetforminSideEffects #PCOSWeightLoss #DiabetesTreatment #MetforminForPCOS #WeightLossJourney #BloodSugarControl #InsulinResistance #PCOSTips #HealthBreakthrough

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In the morning, eat these three things together and belly fat willbe gone! No exercise, no diet