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If you’re using a GLP-1 medication, how much protein, fiber or fat do you need to stay healthy? A review of current scientific evidence leads to nutritional recommendations from medical experts. https://www.healthday.com/healthday-tv/weight-loss/meeting-your-nutritional-needs-on-glp-1-meds-the-foods-experts-recommend If you’re using a GLP-1 medication to lose weight, how much protein, fiber or fat do you need to stay healthy? To help answer that question, a team of medical experts reviewed current scientific evidence and came up with a list of nutritional recommendations for patients. #1: Your minimum calorie intake should be personalized based on age, gender, body weight and physical activity. But in general, 1,200-1,500 calories per day for women and 1,500-1,800 per day for men is safe during GLP-1 weight loss. #2: More than 60-75 grams of protein per day can be recommended…with higher amounts considered on an individual basis. The best sources include beans, lentils, nuts, seeds, seafood, lean meat, poultry, low-fat dairy and eggs. #3: 45–65% of calories should come from healthy carbohydrates like whole grains, fruits, vegetables, nuts and dairy products. Added sugars should be limited to less than 10% of energy intake. #4: 20-35% of calories should come from fats. Good choices include nuts and seeds, avocados, vegetable oils, fatty fish and seafood. Fried and high-fat foods should be avoided. #5: Women should aim for 21-25 grams of fiber per day and men 30-38 grams per day depending on age. Supplements can be considered when patients are unable to meet these goals with foods like fruits, veggies and whole grains. #6: Drink up! 2-3 liters of fluid per day of water or low-calorie beverages such as unsweetened coffee or tea is the goal. But avoid caffeine due to its diuretic effect. Finally, focus on key micronutrients like potassium, calcium, vitamin D and vitamin B12. If you aren’t getting enough through your diet, a multivitamin and other supplements may be appropriate. Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/

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Do you order lab tests for your medical practice? Well Rupa Health is the #1 place to order lab tests and it is free to sign up! If you're a practitioner, sign up here (https://www.rupahealth.com/?utm_source=YouTube&utm_medium=YouTube+Video&utm_campaign=YouTube+CTA) to be able to order, manage, and track your results from 30+ different labs! Sign up to order labs with Rupa Health! [https://bit.ly/4a4h7su] Want to learn more about Root Cause Medicine? Check out the Rupa Health Magazine! https://www.rupahealth.com/magazine Join Dr. Teague as she breaks down complex topics into easy-to-understand segments, covering the root causes of obesity, appetite regulation, the development and administration of GLP-1 medications, and much more. Whether you're a healthcare professional or a patient, this video provides trusted insights and the latest information to help you navigate the world of GLP-1s and Ozempic effectively. 🚀 💡 What's Inside: - Understanding Obesity and Diabetes 📊 - Primary Risk Factors of Type 2 Diabetes ⚠️ - The Role of Appetite Regulation & Energy Balance 🔍 - Hormonal Pathways: Anorexigenic and Orexigenic 🧠 - Detailed Overview of GLP-1 Medications and Their Development 🧬 - Practical Guidance on Medication Administration and Storage 💉 - Managing Side Effects, Contraindications, and Patient Education 🏥 Dr. Kristi F. Teague, PharmD, MBA, is the owner of My Functional Pharmacist and a distinguished medical educator for Rupa Health. She hosts the "Woman Problems, Period." podcast and created the OvaryActing PMS Problem Packs. Dr. Teague holds a Doctorate of Pharmacy, completed a Clinical Pharmacy Residency, and earned an MBA and a B.S. in Nutritional Sciences. As a member of the Functional Medicine Pharmacists Alliance (FMPhA), she has cultivated expertise in functional medicine through personal health experiences, apprenticeships, clinical practice, educational programs, and numerous conferences. Her professional interests include Medication Therapy Management/Deprescribing, Professional Grade Supplements, Women’s Health, and Metabolic Dysfunction. Socials & Website Website: https://www.rupahealth.com/ Magazine: https://www.rupahealth.com/magazine Instagram: https://www.instagram.com/rupa_health/ Facebook: https://www.facebook.com/rupahealth/ LinkedIn: https://www.linkedin.com/company/rupahealth Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast Timestamps: 0:32 What is Obesity? 2:33 How Does Diabetes Develop? 3:35 What are the Primary Risk Factors of Type 2 Diabetes? 4:42 Why is There an Obesity Epidemic? 6:39 How Does Appetite Regulation Affect Energy Balance Pathophysiology? 7:54 What are Anorexigenic Pathway Hormones and How Do They Work? 9:26 Understanding the Orexigenic Pathway 9:56 How Does Orlistat Work? 10:53 What are Phentermine & Topiramate? 12:00 How Does Lorcaserin Help in Weight Management? 12:16 What is Contrave? 14:28 How Have GLP-1 Receptor Agonists Developed Over Time? 16:17 What is Saxenda? 17:41 What are Incretins and Why Are They Important in Diabetes? 21:14 How Do GLP-1 RA Medications Work? 24:21 What are the Indications for Using GLP-1 Medications? 25:59 How Do GLP-1 Medications Impact Cardiovascular Health? 28:09 What is the Pharmacokinetics of GLP-1 Medications? 31:04 How to Administer GLP-1: Injection Technique Explained 33:07 How to Store and Handle GLP-1 Medications Properly? 35:39 What GLP-1 Medications are Available on the Market? 44:40 How to Manage Missed GLP-1 Doses? 45:31 What are the Black Box Warnings & Contraindications for GLP-1? 47:11 How Does GLP-1 Affect Lactation? 47:40 What are the Common Complications of GLP-1 Medications? 52:55 What Drug Interactions Should You Be Aware of with GLP-1? 55:01 How to Educate and Monitor Patients on GLP-1 Medications? 1:03:19 What is OARS? 1:04:50 How to Decrease GLP-1 Medications Safely? 1:08:41 What Supplements Increase Endogenous GLP-1? 1:12:10 Other Medical Conditions that Can Cause Weight Gain #functionalmedicine #medicine #health #doctor #glp1 #ozempic #wellness #weightloss All content from Rupa Health including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.