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Avocado + shrimp = pure magic! This recipe is so simple yet so satisfying—creamy, zesty, and loaded with flavor. Honestly, it’s the kind of meal that makes keto feel effortless. Would you keep it classic or add your own twist? Let me know! And don’t forget to save this for when you’re craving something quick, fresh, and delicious. 💚 Made by @repas_du_quotidien Ingredients: 1 Avocado 6-8 Shrimp ½ Lemon Fresh Chives 1 tbsp Mayonnaise Salt & Pepper (to taste) Paprika (for garnish) Preparation: 1️⃣ Prep the Avocado: Slice the avocado in half and carefully remove the pit. Scoop out the flesh, leaving the shell intact. 2️⃣ Mix the Filling: Dice the avocado flesh and chop the shrimp into small pieces. In a bowl, mix the avocado and shrimp with mayonnaise, lemon juice, salt, and pepper. Add chopped chives for freshness. 3️⃣ Assemble & Garnish: Spoon the mixture back into the avocado shells. Top each half with a whole shrimp and a sprinkle of paprika for that perfect finishing touch. 4️⃣ Chill & Serve: Place in the fridge for a few minutes to cool before serving. ❤️ Pro tip: Make it your own by adding a pinch of chili flakes for a spicy kick or using cilantro instead of chives for a unique flavor twist! Tag someone who’d love this recipe and follow @A1keto for more simple and satisfying keto creations. 📌 Save for later and don’t forget to share your creation in the comments! #ketocarnivore #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketorecipes #ketoweightloss #ketofam #ketofood #ketolifestyle #ketosnacks #avocadolove

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📌Body recomposition refers to the process of losing body fat and gaining muscle mass at the same time. Unlike traditional weight loss (which only focuses on the scale), recomposition is about improving body shape, strength, and overall body composition — not just weight reduction. ⸻ 🎯 Main Goals: 1. Reduce body fat 2. Build or maintain lean muscle 3. Achieve a stronger, leaner, and healthier physique ⸻ 🍽️ Nutrition Guidelines: • High protein intake: 1.6–2.2g per kg of body weight • Slight calorie deficit: Eat slightly less than your maintenance calories • Balanced macros: Include healthy carbs, fats, and fiber • Stay hydrated: Water is essential for metabolism and recovery ⸻ 🏋️ Training Guidelines: • Strength training 3–5 times per week • Focus on compound movements: squats, deadlifts, push-ups, rows • Optional light to moderate cardio (e.g., walking, cycling) • Use progressive overload: gradually increase weights or reps over time ⸻ 💤 Recovery Tips: • Sleep 7–9 hours daily • Manage stress levels • Allow rest and recovery days for muscles to rebuild

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After a week with no meds n vacation in Puerto Rico, drinking Tequila like a fish, eating monfungo & fried foods like it was going out of style, I came home and gained a pound. Then this happened! Link in bio! #PCOS #GLP1Medication #Tirzepatide #Semaglutide #AmblePtnr #WeightLoss #Vacation

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✨ It’s time to take control of what’s on your plate—and your health. ✨ In Part 2 of my RFK Jr. series, I dive into his diet plan to tackle stubborn fat and share actionable steps to transform your meals. These aren’t quick fixes or fads—they’re sustainable changes that balance your hormones and promote real, lasting results. Watch the video now and start making changes today: https://youtu.be/iuh3wm_O3u4?si=0AGj4cBZHnjXl9CH #RFKJrHealthViews #StubbornFatLossDiet #WeightLossHelp

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In today's video I take you through my full day of eating to stay lean and lose body fat. High protein and low calorie healthy meals. Are you a busy professional that wants to transform their body? Click here to chat with me: https://calendly.com/jackperezcoaching/discovery-chat MY COOKBOOK - https://chefskisscookbook.com/products/chefs-kiss-cookbook TRANSPARENT LABS 🧪 Code "PEREZ" saves you 10% https://athlete.transparentlabs.com/jack3 BARBELL APPAREL 👕 - https://www.barbellapparel.com/jackperez MY INSTAGRAM - https://www.instagram.com/_jackperez_/ 8 Sleep (Discount Code "PEREZ"): https://eight-sleep.ioym.net/DK4mJq * The new standard in sleep * Heats & Cools your bed for the perfect night's sleep Kitchen, Camera and Gym Gear: https://www.amazon.com/shop/jackperez Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :) Full Day of Eating 2,400 Calories | TASTY High Protein Diet To Lose Fat and Build Muscle