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Still not losing fat even in a calorie deficit? These sneaky “calorie leaks” could be why — and they’re killing your progress without you even realising. In this video, I break down exactly what calorie leaks are, how to find them, and what to do instead — so you can get lean without obsessively tracking every crumb.

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Why cutting calories too low backfires ⬇️ Extreme calorie restriction might help you lose weight—but at the cost of muscle mass. And losing muscle? That’s a recipe for a slower metabolism. Instead, focus on body recomposition: lose fat while maintaining or building muscle. This keeps your metabolism higher and helps you achieve sustainable results. Remember, weight loss isn’t just about the scale—it’s about building a stronger, healthier body. 💪 Watch more videos like this 👇 Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---

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Getting bored of your same old ab workouts? I got you! Check out this fun and engaging routine that can give some fresh moves and phasing that can help burn fat and strengthen your core. You’re getting a mix of powerful core moves, some standing exercises, and controlled floor work that can challenge your muscles and keep your energy up. That means less boredom and more results! We got some Bicycle Crunches, Hip Dips, Plank Press Backs, and Toe Touches, together with functional moves like Slow Jumping Jacks and Squat arms to keep your muscles fully engaged and keep your energy levels high. So if you’re ready to get a good sweat, have fun, and burn that midsection, join with me and let’s crush this goal together! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Bicycle Crunches 00:24 Rest 00:40 Bird Dog 01:45 Rest 02:01 Body Extensions 02:31 Rest 02:47 Hand To Knee 03:56 Rest 04:12 Hip Dips 04:41 Rest 04:57 Hip Swirls 05:29 Rest 05:45 Knee Tuck Crunch 06:23 Rest 06:39 Leg Hugs 07:50 Rest 08:06 Leg Kicks 08:34 Rest 08:50 Plank Press Back 09:37 Rest 09:54 Reach Through 10:36 Rest 10:52 Reach Through 11:35 Rest 11:51 Squat Arm Lifts 12:21 Rest 12:37 Toe Touches 13:13 Rest 13:29 V Up 14:09 Rest 14:25 Standing Crunch 15:06 Rest 15:22 Toe Tap Leg Lifts 15:44 Rest 16:00 Slow Mountain Climber 16:30 Rest 16:46 Slow Jumping Jacks

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The new weight loss drug craze has taken over the world! Ozempic, Wegovy, and Mounjaro are not just for diabetes anymore—they’re helping people lose significant weight, and the hype is real! 🌍🔥 But are they really the miracle solution everyone thinks they are? In this video, we dive into: ✅ What these drugs are and how they work ✅ The shocking demand that led to worldwide shortages ✅ FDA approvals and their availability in Ghana 🇬🇭 ✅ Side effects, risks, and who should (or shouldn’t) use them ✅ The truth about keeping the weight off after stopping the drug ✅ Natural vs. medication-assisted weight loss—what’s better? 💡 Did you know? Some people regain most of the weight once they stop taking these injections! So, are they worth it, or just another quick fix? Let’s break it all down. 🔔 Don’t forget to like, subscribe, and comment below—Would you consider trying these medications? Let’s discuss! #WeightLossDrugs #Ozempic #Wegovy #Mounjaro #WeightLossJourney #BetterHealth #DiabetesMedication #HealthTips #GhanaHealthcare #weightlosstransformation 0:00 - Intro: What is Ozempic, and why is it trending? 0:35 - How Ozempic Works: The science behind it. 1:10 - Weight Loss & Diabetes: Who should and shouldn’t use it? 1:50 - Side Effects & Risks: What you need to know. 2:30 - Social Media Buzz: Why is it so popular? 3:10 - Final Thoughts: Should you consider it?

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Weight loss drugs like Wegovy are flipping the script—do they really work without diet and exercise? This episode breaks down what the latest research says about losing weight without lifestyle changes. We’ll explore how GLP-1 meds work, what happens when people stop taking them, and whether lasting results require behavior change after all.

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Why is #weightloss so complex? 🤔 In this episode of Living Well, Dr. Kyrillos breaks it all down—from evolution and genetics to modern lifestyle challenges. Plus, she shares the scoop on weight loss medications: who they’re for, how they work, and why lifestyle changes still matter. 🎧 https://www.jeffersonhealth.org/your-health/living-well/the-truth-about-weight-loss-medications?utm_medium=social&utm_source=youtube&utm_campaign=living-well-weight-loss-2024-12&utm_content=video-new-content

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Learn why real-world data is essential for the development and approval of GLP-1 drugs, according to Elliot Green. To Learn More About Our Guest And Their Company: LinkedIn https://www.linkedin.com/in/elliott-green-98433b2/ Company LinkedIn https://www.linkedin.com/company/dandelion-health-ai/ Website https://dandelionhealth.ai/ #RealWorldData #GLP1 #PharmaceuticalInnovation #shortsvideo #shortsclip #sliceofhealthcareshorts