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5 Breakfast I eat daily to lose BODY FAT 👇🏼🔥 Make these quick yet satiating breakfast for your Fat Loss journey 👇🏼 Say “FAT” to get a free list of more Breakfast ideas 🤩 1️⃣ Paneer Bhurji with Spinach (50g protein) Ingredients: 150g paneer (crumbled), 1 cup spinach (chopped), spices (turmeric, chili powder, salt). Method: Sauté paneer and spinach with spices. Serve as-is or with cucumber slices. Calories: ~350 kcal 2️⃣ Moong Dal Chilla with Greek Yogurt (45g protein) Ingredients: 1 cup soaked moong dal (blended), 100g Greek yogurt, veggies (optional). Method: Make thin pancakes from the batter and serve with yogurt as a dip. Calories: ~390 kcal 3️⃣ Egg White and Masala Oats (40g protein) Ingredients: 6 egg whites, 40g gluten-free oats, 1 cup mixed veggies, Indian spices. Method: Cook masala oats, scramble egg whites separately, and serve together. Calories: ~380 kcal 4️⃣ Tofu Bhurji with Veggies (45g protein) Ingredients: 200g tofu (crumbled), 1 cup bell peppers and onions, spices (cumin, turmeric, chili). Method: Sauté tofu and veggies with spices. Enjoy hot. Calories: ~360 kcal 5️⃣ Sweet Chia Coconut Bowl (40g protein) Ingredients: 20g chia seeds, 1 scoop rice protein (vanilla), 200ml almond milk, 10g jaggery, coconut flakes. Method: Mix chia seeds, almond milk, and protein powder. Refrigerate and top with jaggery and coconut. Calories: ~350 kcal Want more ? Grab my FREE BREAKFAST ideas LIST for Fat Loss , just Say “FAT” in comments and I will send you it 💕😀 #fatloss #weightlossgoals #usa #canada #healthyeating #2025 #reels #omad #dietips

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If you are struggling to lose fat then you don't want to waste time on advice and things that don't work. Over the past 10 years i've been able to help hundreds of men drop fat. Along the way I've found out what works and what doesn't work. So here are 20 fat loss tips every beginner needs to know, enjoy! Click below if you want my help to build muscle and get shredded: https://calendly.com/trainerneal/consultation-call ================= Free nutrition, cutting and bulking guides: https://pdf.ac/3R8yPL https://drive.google.com/file/d/1X-p5ZKm_Y_Z0F6e5j3iBn3xV6FjmsJb7/view?usp=drive_link https://drive.google.com/file/d/1fCuRrKsCKPL0boOni4Q1KXhlp-P6qgSw/view?usp=drive_link ================= Calorie calculator: https://docs.google.com/spreadsheets/d/1of0KWg1w0D1xLrCkcEClrDaz-6nDC2fz/edit?usp=drive_link&ouid=109015653529696741420&rtpof=true&sd=true ================= INSTAGRAM - https://www.instagram.com/trainer.neal/ TIKTOK - @trainer.neal #trainerneal

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Southern California Center for Anti-Aging (aka Anti-Aging Center at Make You Well) 23211 Hawthorne Blvd Suite 200-A Torrance, CA 90505 424-247-4962 SEMAGLUTIDE PEPTIDE THERAPY FOR WEIGHT LOSS | OZEMPIC AND WEGOVY WEIGHT LOSS DOCTORS Hi everybody, thank you for being here today with me. So what's all this hype about the Semaglutide peptide known as Ozempic and Wegovy - the weight loss medications that are blowing up on the internet and going viral on social media. They're being touted as Miracle weight loss medications and now everybody ran out to get them. So what is the big deal? I'm dr. Judy Gold Stone. I am an obesity medical specialist with the anti-aging Center and make you well and I'm going to share with you my two best weight loss tips at the end of this video. So please be sure to stick around. And back to Ozempic and Wegovy - They aren't exactly the miracle weight-loss drugs, that everybody sang but they do work better with less side effects than any other medication approved for weight loss of till now they're both the same thing of peptide called semi latitude 72 has been around for a while and in 2017 the FDA approved it as a treatment for diabetes. St4 on those jumping were noted to be losing pretty significant amounts of weight. So in 2021 the FDA approved, something creative for weight loss and that drug was called Lugo V. They are both the same thing. The only difference is the dosage of the similitude, it's higher in were bovie. So your best office just thinking of it as so many fortitude. How does it cause weight loss? Well, it mimics a natural hormone which lowers blood sugar causes, the feeling of fullness and slows the rate of which food empties out of the stomach that all leads to feeling full and a decreased appetite. So people eat a lot less Another great thing about 70. Good to, you know, sembach and we'll go visit. The same thing is that there are no Jitters or staying up late at night. Right thinking of the older medications. The older medications, the best, you can hope to get was about 5 to 10% of your body weight, lost at the end and a good diet and exercise, people are losing up to 15 to 20% of their initial body weight within a year. That's better than anything and almost like a gastric bypass surgery. The side effects are pretty minimal, nausea! Vomiting and constipation diarrhea. There can be in a rare event and acute pancreatitis or a gallbladder attack. Gallbladder test can happen to anybody losing significant amounts of weight. I'm so confident in these medications that I even have my own daughter taking it. Now there are a couple people who should not use it for medical reasons. So please be sure to check with your physician before you start jumping on a medical weight loss plan. It can be very expensive as I'm sure. You know, it can cost 1200 to 1500 dollars per month without insurance and insurance companies have very strict fight. Materia about who they will approve, 470, good tubes. So approval doesn't happen that often since so sympathetic, and we'll go VR so hard to get. Now I use a compounding pharmacy, which does make something with to the exact same chemical structure as Exempted or would go. Lea to same selling with you and a much more reasonable price. It's taken as a subcutaneous injection. That means just below the skin. It's easy to do and painless And remember, you have to combine it with exercise and a good weight loss program to get the best results. Most people, unfortunately will regain the weight, they lost within a year. That's just the sad fact about weight loss and this is where the two tips that I promise to give you come in. I learned these tips from my weight loss, patient number one is accountability patients team in and setting in so many ways. They said, I need to pay the money. I need to have something to report to. I need accountability. Otherwise, you just go back to your old habits and regain all the weight that you lost. And the second tip is support only you care and we care about your weight loss, pretty much nobody else really does, they're not going to encourage you. But at the anti-aging Center at make you, well, first, we customize a weight loss program for you, with exercise, we do a medical evaluation And, We give you the support that you need every week you come in and get your cellular to the injection. We counsel you and you have them much better chance to keep that weight off permanently because we haven't maintenance program where we keep you coming back for that, support that you need. We promise to get your cheerleaders for life.

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40 Rounds of Fat-Burning, Muscle-Building Calisthenics: 📍 5 Pull-Ups or Chin-Ups 📍 1 10-pump Burpees 📍 10 Squats #homeworkout No shortcuts. No gimmicks. Just raw bodyweight training — repeat at your own pace, and follow along. 💪 Focus on tight form, engaged core, and a forward pelvic tilt to protect your back and fire up your abs. 👌 This is more than just a workout — it’s part of my recovery journey. Years after undergoing open heart surgery (mechanical aortic valve), I’m using this training to rebuild my body and life — for myself and for my family. If you’re coming back from something — injury, struggle, doubt — you’re not alone. Let’s grow stronger together. 💥 Burn fat. Build muscle. Sharpen your mind. 💬 Drop a comment if you trained with me or started your own round! #comeback #fatloss #bellyfat #muscle #calisthenics #pullups #burpees #nopainnogain #discipline #mentalstrength #fitnessjourney #recoveryjourney #workoutmotivation #bodyweighttraining

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How to lose weight after C-section? Click here: https://budurl.com/losebabyweight How To Lose Weight After C-Section After a cesarean section, you will usually find that you need to lose that baby weight and tone your stomach. As you get started on this, remember not to push yourself too hard before you have fully recovered. After all, you just had a major operation done on you! Also, don't criticize yourself so much when you find that you still haven't lost weight even after trying out various workouts. Remember that it took you 9 months to get that weight and it will therefore take time to lose it. When all is said and done, there are things that you can start doing today to start losing that baby weight. The earlier you start shedding some of that weight, the easier it will be for you to get a flat tummy after your c section. Before getting down to the specific steps that you should take, take care to protect your scar. Only start trying to lose the baby weight after consulting with a doctor and getting the go-ahead. A normal duration to wait before beginning to lose weight is 6-8 weeks after the C-section. Steps to take to lose weight after a Cesarean section: 1. Protect your scar If you are feeling a bit uncomfortable when walking round or doing stuff, look for a special 'after cesarean' panty. This will give you more confidence even as you undertake any exercise. In addition, this panty helps to hold in your stomach and has been said to improve the general appearance. 2. Stock up on high-quality nutritious foods Since you've just become a new mom, your body will be in need of maximum nutrition. This means that you should feed on nutrient-rich foods that will help you to heal effectively. This food will also help your cells and tissue to recover quickly. A good diet should have vitamins and minerals. Avoid food with empty calories such as junk foods. 3. Buy a food diary and record your daily consumption Just as it is important to eat healthy, it is also crucial that you monitor your daily calories intake by recording them. This will help you to observe yourself and know how much progress you are making. A great plan to follow is to have 6 mini-meals spread throughout the day. Give yourself some room to grab a snack if you feel hard-pressed. 4. Do some light exercise Doing some light exercise will get you on your way to getting a flat stomach after a c-section. Great exercises that you should try out are: aerobic exercises e.g. swimming, jogging, cycling and even walking. For exercises to help you tone your abdomen, you should try pelvic floor exercises and pulling your belly button in and up. Once you have perfected this, you can now move to gentle sit-ups. Remember not to push yourself too hard! 5. Consistence is the key Your ally in all this is consistency. Please, don't procrastinate and postpone doing these steps waiting for the perfect day to start. The time to start is now. The only way that you will see a gradual change in your weight is by being consistent. If you get sidetracked, get back on track immediately and never give up. If you follow these steps every day and keep at it, you will have a flat stomach in record time. No matter what happens don't give up! Related: Weight loss after a c-section Losing weight after a C-section how to lose weight after c-section how to lose weight after c-section losing weight after c section c section weight loss Related weight loss videos: http://www.youtube.com/watch?v=10xgrq6Lo7Q http://www.youtube.com/watch?v=yynpA2RXJS4 http://www.youtube.com/watch?v=_McZE1Mtq3U http://www.youtube.com/watch?v=IV16vztHsxM http://www.youtube.com/watch?v=EwaBLxa4C80 http://www.youtube.com/watch?v=TumnxT8wCi8 3955 Hamill Avenue San Diego, CA 92110

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Wenn es darum geht, Gewicht zu verlieren, sind schnelle Ergebnisse oft das erklärte Ziel vieler Menschen. Ob für einen besonderen Anlass, den Sommerurlaub oder einfach nur aus Gesundheitsgründen – effektives Abnehmen kann viele Vorteile mit sich bringen. Doch wie genau kann man schnell und effektiv Gewicht verlieren? In diesem Artikel werde ich einige Tipps und Tricks vorstellen, die Ihnen helfen können, Ihr Ziel zu erreichen.

1. Ernährungsumstellung

Ein entscheidender Faktor beim Abnehmen ist eine gesunde und ausgewogene Ernährung. Reduzieren Sie die Aufnahme von ungesunden Lebensmitteln wie Fast Food, Zucker und stark verarbeiteten Lebensmitteln und ersetzen Sie sie durch frisches Obst, Gemüse, Vollkornprodukte und mageres Eiweiß. Achten Sie darauf, regelmäßig und in angemessenen Portionen zu essen, um Heißhungerattacken zu vermeiden.

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Darüber hinaus ist es wichtig, genug zu trinken, idealerweise in Form von Wasser oder ungesüßten Tees. Flüssigkeit hilft nicht nur bei der Verdauung, sondern kann auch dabei helfen, das Hungergefühl zu reduzieren.

Ein Ernährungstagebuch kann Ihnen dabei helfen, den Überblick über Ihre Ernährung zu behalten und Schwachstellen zu identifizieren, an denen Sie Änderungen vornehmen können.

2. Bewegung und Sport

Neben einer gesunden Ernährung spielt auch regelmäßige körperliche Aktivität eine wichtige Rolle beim Abnehmen. Versuchen Sie, Aktivitäten zu finden, die Ihnen Spaß machen, sei es Joggen, Radfahren, Schwimmen oder Fitnesskurse. Setzen Sie sich klare Ziele und integrieren Sie Bewegung in Ihren Alltag, zum Beispiel indem Sie öfter zu Fuß gehen oder das Fahrrad anstelle des Autos verwenden.

Ein Mix aus Kraft- und Ausdauertraining kann besonders effektiv sein, um Fett zu verbrennen und Muskeln aufzubauen. Planen Sie Ihre Workouts im Voraus und machen Sie diese zu einer festen Gewohnheit – nur so werden Sie langfristig Erfolg haben.

Vergessen Sie auch nicht, ausreichend Pausen und Erholung einzuplanen, um Überlastung und Verletzungen zu vermeiden. Schlaf spielt ebenfalls eine wichtige Rolle beim Abnehmen, da ein Mangel an Schlaf zu einem gesteigerten Hungergefühl und einer langsameren Stoffwechselrate führen kann.

3. Stressmanagement

Stress kann ein erheblicher Faktor sein, der das Abnehmen erschwert. Achten Sie darauf, regelmäßig Entspannungstechniken wie Meditation, Yoga oder Atemübungen in Ihren Alltag zu integrieren, um Stress abzubauen und Ihr Wohlbefinden zu steigern. Setzen Sie sich realistische Ziele und nehmen Sie sich Zeit für sich selbst, um negative Emotionen und Druck zu reduzieren.

Ein gesundes soziales Umfeld kann ebenfalls dazu beitragen, stressige Situationen zu bewältigen. Sprechen Sie mit Freunden oder Familienmitgliedern über Ihre Ziele und bitten Sie um Unterstützung, wenn nötig.

Wenn Sie sich überfordert fühlen, zögern Sie nicht, professionelle Hilfe in Anspruch zu nehmen, sei es in Form von einem Coach, Therapeuten oder Ernährungsberater.

4. Selbstakzeptanz und Geduld

Es ist wichtig, sich selbst zu akzeptieren und Geduld mit sich selbst zu haben, wenn es darum geht, Gewicht zu verlieren. Erfolge werden nicht über Nacht kommen, und Rückschläge gehören zum Prozess dazu. Setzen Sie sich realistische Ziele und feiern Sie auch kleine Fortschritte auf dem Weg zum großen Ziel.

Lassen Sie sich nicht von Misserfolgen entmutigen, sondern sehen Sie sie als Chance, zu lernen und zu wachsen. Akzeptieren Sie, dass es gute und schlechte Tage geben wird, und bleiben Sie stets motiviert, Ihr Bestes zu geben.

Selbstliebe und Selbstfürsorge spielen eine entscheidende Rolle beim Abnehmen – behandeln Sie sich selbst mit Respekt und Fürsorge, und nehmen Sie sich Zeit, um sich ausreichend zu erholen und zu regenerieren.

5. Langfristige Veränderungen

Letztendlich geht es beim Abnehmen darum, langfristige Veränderungen in Ihrem Lifestyle vorzunehmen, anstatt kurzfristige Diäten oder Radikalmaßnahmen zu ergreifen. Seien Sie flexibel und passen Sie Ihre Gewohnheiten langsam an, um langfristige Erfolge zu erzielen.

Wenn Sie Ihr Zielgewicht erreicht haben, ist es wichtig, Ihre neuen Gewohnheiten beizubehalten, um einen Jo-Jo-Effekt zu vermeiden. Belohnen Sie sich für Ihre Erfolge, ohne dabei in alte Verhaltensmuster zurückzufallen, und seien Sie stolz auf sich selbst für Ihr Durchhaltevermögen und Ihre Disziplin.

Denken Sie daran, dass jeder Körper anders ist und dass es keine einheitliche Lösung für alle gibt. Finden Sie heraus, was für Sie am besten funktioniert, und passen Sie Ihre Strategie entsprechend an, um langfristig gesund und glücklich zu sein.

Zusammenfassend lässt sich sagen, dass schnelles Abnehmen möglich ist, wenn man konsequent an seinen Zielen arbeitet, sich gesund ernährt, ausreichend bewegt und Stress abbaut. Setzen Sie sich realistische Ziele, seien Sie geduldig mit sich selbst und bleiben Sie motiviert, auch wenn der Weg steinig ist. Mit den richtigen Tipps und Tricks sowie einer positiven Einstellung können Sie effektiv Gewicht verlieren und Ihr Wohlbefinden steigern. Viel Erfolg!