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There has been plenty of talk about the need to do lots of steps, with lots of us regularly checking our devices to see how many steps we have achieved in day. If you have ever recorded your steps you will know that it actually quite difficult to reach the much talked about 10,000 steps in one day, especially if you have a fairly sedentary job. Most of us lead very busy lives and we have to put a lot of our time and energy into our work. We all need to figure out how to squeeze an effective fitness routine into the limited time that we have available? The good news is that HIIT looks like it might be a shortcut to fitness which doesn’t take anywhere nearly as much of our time as 10,000 steps. HIIT, or high-intensity interval training, is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT increases the body’s need for oxygen during the effort creating an oxygen shortage. Your body compensates by demanding more oxygen during recover. This effect is called’ excess [post-exercise oxygen consumption is the key reason why intense exercise is more effective at burning fat than slower, steadier exercise. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

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Lose Belly Fat Fast with This 20 Minute Aerobic Workout 💪🔥 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : https://www.youtube.com/channel/UC36fgGluDenIw09niYg1MNQ?sub_confirmation=1 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Eva Aerobic Fitness ☞ Do not Reup ----------------------------------------------------- All the people in the video gave me permission to use their images to post on Youtube 👉WATCH MORE: 🎥25 Mins Aerobic Reduction of Belly Fat Quickly - Aerobic Dance Workout Easy Steps •https://youtu.be/43GR1mRaCuo 🎥Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape •https://youtu.be/fNkyELUAeQI 🎥Lose Bellt Fat + Small Waist + Shoulder + Arms + Thigh | Home Weight Loss Workout •https://youtu.be/9iOLPGTf8_8 🎥Easy Exercise To Lose Belly Fat At Home For Beginners - 30 Mins Aerobic Weight Loss •https://youtu.be/WdJCk6ueovM 🎥26 minute Simple Exercises To Lose Belly Fat in 15 days | Eva Aerobic Fitness •https://youtu.be/7OIM9rr_O0Y DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 🔥 Lose Belly Fat Fast with This 20-Minute Aerobic Workout 💪 Are you ready to transform your body and boost your confidence? This 20-minute aerobic workout is designed to help you lose belly fat fast and achieve your fitness goals from the comfort of your home! Whether you’re a beginner or looking to intensify your routine, this session will leave you feeling stronger and more energized. 🌟 In this video, we focus on targeted exercises to lose belly fat, combining effective movements with high-energy aerobic exercise to maximize fat burn. Plus, the routine is perfect for busy individuals seeking an efficient exercise to lose weight fast at home without the need for expensive gym equipment. 💡 Why You’ll Love This Workout: 1️⃣ Quick & Effective: Only 20 minutes to kickstart your weight loss journey! 2️⃣ Full-Body Burn: Strengthen your core, tone your muscles, and improve overall stamina. 3️⃣ Easy to Follow: Step-by-step guidance to ensure you get the most out of every move. 4️⃣ Convenient: No equipment needed – just a mat and a positive attitude! 🎯 Workout Benefits: ✔️ Burn calories and boost metabolism with powerful aerobic exercise. ✔️ Sculpt your core with targeted exercises to lose belly fat. ✔️ Achieve quick results with this exercise to lose weight fast at home. ✔️ Build endurance while having fun with dynamic moves. 🏋️‍♀️ What You’ll Do: This routine includes a mix of cardio, strength, and core-focused exercises. Expect to see: High Knees 🏃‍♀️ to kickstart your cardio and target belly fat. Plank Twists 🔄 for a strong core and a defined waistline. Jumping Jacks 💥 to keep your heart rate up and calories burning. Mountain Climbers ⛰️ for an ultimate calorie-torching challenge. ✨ Tips for Success: 🔥 Stay hydrated throughout the session. 🔥 Warm up before starting and cool down after for best results. 🔥 Maintain consistency – repeat this workout at least 4 times a week. 🔥 Pair this routine with a balanced diet for faster belly fat loss. 💪 Start Today, Stay Committed! Don't wait for the "perfect" time to start your fitness journey. This aerobic exercise routine is your first step toward a healthier, stronger you. Push through every move, and remember, progress takes patience! 🌟 🏆 Share Your Journey! Join our community of fitness enthusiasts! Drop a comment below and let us know how this workout helped you. Don’t forget to subscribe to Eva Aerobic Fitness for more amazing videos to help you crush your fitness goals. 💻 Stay Connected: 👉 Like this video if it motivated you! 👉 Share with friends to spread the fitness love! 👉 Subscribe for weekly workouts that keep you moving! 🔥 Hashtags for Maximum Reach: #LoseBellyFat #WeightLossJourney #AerobicWorkout #ExercisesToLoseBellyFat #ExerciseToLoseWeightFastAtHome #AerobicExercise #FitnessMotivation #HomeWorkout #CardioChallenge #EvaAerobicFitness ✨ Start sweating with us today! Together, we’ll smash your fitness goals! 💪🔥 Lose Belly Fat Fast with This 20 Minute Aerobic Workout 💪🔥

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PURAVIVE ⛔ Puravive Puravive reviews Puravive reviews complaints Puravive reviews compla... ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Welcome to our in-depth comparison of Puravive vs Citruna, two popular supplements vying for attention in the natural weight management space. If you're searching for the ultimate guide to help you choose between Puravive vs Citruna, you've come to the right place. This video explores everything you need to know about Puravive vs Citruna, dissecting their ingredients, mechanisms of action, claimed benefits, and overall approach to weight loss. Deciding between Puravive vs Citruna can be a significant step in your health journey, and we aim to provide a comprehensive analysis to simplify your choice. First, let's delve into Puravive. Puravive is formulated as a 100% natural supplement designed to support healthy weight loss by targeting brown adipose tissue (BAT). The theory behind Puravive suggests that activating or increasing BAT can lead to enhanced calorie burning, even at rest. This unique focus is a key differentiator when considering Puravive vs Citruna. Puravive's ingredient list includes exotic rice method components and powerful plant-based ingredients known for their metabolic and antioxidant properties. Among these are Kudzu Root, which is recognized for its potential antioxidant effects and stress management. Holy Basil, another ingredient in Puravive, is believed to help balance hormones and support a healthy metabolism. White Korean Ginseng contributes to immunity and energy levels, while Propolis provides anti-inflammatory support and metabolic enhancement. Amur Cork Bark in Puravive aims to aid healthy digestion and reduce bloating. These carefully selected ingredients in Puravive work synergistically to provide comprehensive weight management support, aiming for accelerated fat burning, reduced water retention, increased energy, and better appetite control. The manufacturing standards for Puravive are reported to be high, produced in facilities in the USA that adhere to quality standards, making it a potentially safe option for many individuals looking for a natural boost. Now, let's shift our focus to Citruna to provide a balanced perspective on Puravive vs Citruna. While specific details about Citruna's proprietary blend may not be as widely publicized as Puravive's, general information suggests Citruna often focuses on cleansing, detoxification, and a general metabolism boost, possibly leveraging ingredients associated with citrus extracts or natural detoxifiers. Citruna's approach might be centered around supporting the body's natural detoxification pathways and improving digestive health, which indirectly can contribute to weight management. Users often look to Citruna for its potential to reduce bloating and improve gut health, which are common issues when one is struggling with weight. When comparing the core mechanisms of Puravive vs Citruna, Puravive emphasizes BAT activation, whereas Citruna might lean more towards a general digestive and metabolic cleanse. Understanding these distinct approaches is vital when you're weighing your options for Puravive vs Citruna. So, what are the key differences between Puravive vs Citruna? The primary distinction lies in their central claimed mechanisms. Puravive zeros in on boosting brown adipose tissue for continuous fat burning. This makes Puravive a direct approach to fat loss at a cellular level. In contrast, Citruna generally supports weight loss through detoxification and improving overall metabolic function, often with an emphasis on digestive health. The ingredient profiles also vary significantly. Puravive uses a blend of exotic plants and herbs targeting BAT and overall well-being, while Citruna is often associated with ingredients known for their cleansing and digestive properties. Both Puravive vs Citruna aim to help with appetite control and energy levels, but they achieve these goals through different pathways. When side effects and safety are considered, both Puravive vs Citruna are positioned as natural supplements. However, it's always recommended to consult with a healthcare professional before integrating any new supplement into your routine. User experiences for Puravive vs Citruna can also differ based on individual body chemistry and specific weight loss goals. Some individuals might find Puravive more effective for stubborn fat, while others might prefer Citruna for its detoxifying benefits and digestive support. The discussion around Puravive vs Citruna often highlights that personal preference and existing health conditions play a crucial role in determining the ideal choice. We hope this comprehensive comparison of Puravive vs Citruna empowers you to make an informed decision for your health and wellness journey. Choosing between Puravive vs Citruna

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📌 Why You Should NOT Take Ozempic and Januvia Together ⚠️ Hidden Dangers Explained! Thinking about combining Ozempic and Januvia? ⚠️💊 This short video explains why doctors warn against using both together, the risks of overlapping effects, and potential side effects you shouldn't ignore. Protect your health — know the facts before mixing diabetes meds! #Shorts #YouTubeShorts #ViralShorts #trendingshorts #HealthTips #DiabetesCare #DoctorExplains #Trending #MustWatch #WatchNow #ForYou #Explore #ViralVideo #ShortsFeed #YouTubeViral #ShortClips #TrendingNow #OzempicTrend #OzempicWeightLossTrend #WeightLossTrend ======================================= Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.

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The great Martina Navratilova encouraging a healthy lifestyle by adopting a plant-based (vegan) diet. As well known today, animal products are the primary reason for the number one killer in today's western world: heart diseases, strokes and cancer. Comprehensive lecture on this subject: http://video.google.com/videoplay?docid=-930295310466113431