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Real fat loss happens over time. At most, 1 to 2 pounds per week if you’re in a consistent calorie deficit. Not from crash diets. Not from detox teas. And definitely not from skipping meals and calling it discipline. If you’re not eating enough or strength training, you risk losing muscle, not fat and that slows down your metabolism long term. So if you want results that last, stop chasing fast. Start tracking your habits, your measurements, your strength, and how your clothes fit. Fat loss is a process. Stop expecting microwave results 🤦🏾‍♀️ The goal isn’t just weight loss. It’s body recomposition. It’s keeping your muscle and losing actual fat. THE RECIPE: 1 Zucchini (sliced thin) Low fat Mozzarella cheese Avocado oil spray (or whatever you use) Bake at 350° 15-20 mins or until cheese is browned Shawarma Chicken Thighs: (SEASON TO YOUR LIKING) 1½ pounds boneless, skinless chicken thighs 2 tablespoons olive oil 1 tablespoon lemon juice 2 cloves garlic, minced 1 teaspoon sea salt 1 teaspoon paprika 1 teaspoon ground cumin ½ teaspoon turmeric ½ teaspoon onion powder ¼ teaspoon coriander ¼ teaspoon cinnamon ¼ teaspoon black pepper 1 tablespoon chopped parsley (optional) Toppings: Arugula Tomatoes Avocado Red onion

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In this webinar, Dr. Jones discusses not only the benefits of the Keto diet, but how and when to do so for maximum results. Have a look at our Youtube Testimonial videos! Colorado Medical Solutions OFFICIAL WEBSITES: ▶ http://www.ColoradoMedicalSolutions.com [email protected] Background Music by Misael Guana

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What are the alternatives to liposuction for losing belly fat? Send your queries to [email protected] or call 1800-103-6663 (Toll free) Liposuction is an extreme medical procedure. In liposuction unwanted fat is literally cut out from the body. Liposuction was a life saver for extremely obese. But these days even normal people are going for liposuction. Perfect figure, the desire to look the best at the time of marriage etc are some attractions for getting a liposuction. But way go for such an invasive procedure when there are alternatives? In this video Dr Shikha Sharma shares some alternatives to lipsuction.

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In Your 40s Or 50s This Is For You Metabolic Health On Keto Carnivore Diet

Three Foods That STOP Ozempic Weight Loss (Eat THIS Instead) 48 Hours FREE ACCESS to my GLP-1 Community👉 https://fcmaesthetics.com/glp1bootcamp48hoursfree TDEE Calculator👉https://www.fcmaesthetics.com/tdee GLP-1 Meal Plan Delivery👉https://trifectanutrition.llbyf9.net/9g4vXe Use Code "DRGLP1" for 40% OFF Your First Order! 00:00 Intro 00:58 #1 Refined Carbs & Sugars 2:05 What Are Refined Carbohydrates & Sugars Exactly? 3:04 Healthy Alternatives to Refined Carbohydrates 4:38 #2 Highly Processed Food 6:55 Healthy Alternatives to Processed Food 7:58 #3 High Fat Foods 9:01 High Fat Food Alternatives 10:40 Lifestyle Modification 12:36 Meal Planning (Not What You Think) 14:25 Conclusion #ozempic Dr. Gerard Acloque Jr., MD Hollywood, FL https://floridaconciergemed.com/ Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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* A binaural beat is an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically (one through each ear). For example, if a 530 Hz pure tone is presented to a subject's right ear, while a 520 Hz pure tone is presented to the subject's left ear, the listener will perceive the auditory illusion of a third tone, in addition to the two pure-tones presented to each ear. The third sound is called a binaural beat, and in this example would have a perceived pitch correlating to a frequency of 10 Hz, that being the difference between the 530 Hz and 520 Hz pure tones presented to each ear. * Download our Music: http://ospreymusic.bandcamp.com * Subscribe to our channel: http://www.youtube.com/OspreyMusicInc * Visit our Website: http://ospreymusic.com * Social Media: • Facebook: https://www.facebook.com/OspreyMusic • Google+: https://plus.google.com/+OspreymusicBinauralBeats • Twitter: https://twitter.com/oamg1

Kelly Clarkson Flaunts New Curves After Weight Loss And Shares Shocking Confession About Being Naked

WHO Should NOT Eat chia seeds if ( side effects/ contradictions) 😱 #shortsfeed #shorts #shortsvideo #short Who should avoid chia seeds? चिया सीड्स से किसे बचना चाहिए? Is chia seeds safe for everyone? Does chia seeds affect blood clotting? Does Eating Too Many Chia Seeds Cause Side Effects? Who should not eat chia seeds? chia seeds side effects in females how to use chia seeds for high blood pressure what happens if you eat chia seeds everyday chia seeds and high blood pressure medications

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#healthylifestyle #mounjaro #thepatricedenise #zepbound Two Months on Mounjaro! I took my 1st injection on November 30, 2022 and weighed in at 191.4 lbs. After 8 weeks, I am still pushing forward and excited about this journey!! Even though my weight loss has slowed down, my fasting blood sugar levels are trending downward! Join me on this journey to healthier living and conquering diabetes! Like👍🏽, Share, and Subscribe to enjoy more videos! Hit the notification bell 🔔to always be notified when I upload a new video! Thanks for watching❤️! ✅Business Inquiries: [email protected] 🎶all MUSIC provided by Epidemic Sound. Click here to sign up: https://share.epidemicsound.com/gectix My Amazon Storefront: https://www.amazon.com/shop/patricedenise ✅ The description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission, which does not increase the cost to you. This helps support the channel! Thanks for the support! 🔸🔸🔸Let's Stay Connected🔸🔸🔸 🔸INSTAGRAM - https://www.instagram.com/the.patrice.denise/ 🔸TIKTOK - @the.patrice.denise ___________________________________________________________________________ Disclaimer - All thoughts mentioned are my own. Always consult your healthcare provider for medical advice or before implementing any changes to your diet or lifestyle. ___________________________________________________________________________________ Don't forget to like, comment, subscribe and turn on your notification bell! ___________________________________________________________________________________ #mounjaro #mounjarojourney #tirzepatide #semaglutide #diabetes #type2diabetes #type2diabetessymptoms #livinglifewiththepatricedenise #daysinmylife #weightlossjourney #weeklyvlog #healthjourney #healthylifestyle #healthy #weightloss #weeklyvlog #weightlosstips #fitnessvlog #bloodsugarmonitoring #bloodsugar #ozempic #wegovy #saxenda #healthyjourney #pcos #vsg