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timestamps: [0:00] Introduction and Maintaining Positive Momentum - Discussing how to keep good days great - Morning routine of training and journaling [3:00] Personal Journey and MCAT Preparation - Background on medical school aspirations - Transition from fashion to personal goals - Initial thoughts on purpose [6:00] Social Media and Career Reflection - Exploring purpose on social media - Discussing organic lifestyle documentation - Challenges with MCAT and career path [9:00] Thailand Training and Martial Arts - Decision to go to Thailand for Muay Thai - Studying and training process - Reconnecting with martial arts passion [12:00] Purpose and Audience Identification - Defining purpose of social media presence - Identifying target audience - Reflecting on personal transformation [15:00] Early Life and Sports Background - Growing up as a small, undersized wrestler - High school sports experiences - Physical and personal challenges [18:00] College and Physical Transformation - Lacrosse scholarship - Weight gain and body changes - Modeling and fitness beginnings [21:00] Social Media and Career Pivot - Transitioning from modeling to social media - Medical assistant work - Dealing with online criticism [24:00] MCAT and Personal Challenges - Procrastination and anxiety about medical school - Breaking away from fashion industry - Isolation and focused study period [27:00] Martial Arts and Weight Loss Journey - Inspiration from UFC fighters - Strategic weight loss approach - Goals for competition [30:00] Fitness and Nutrition Philosophy - Intermittent fasting - Cardio and weight management - Addressing criticism about weight loss [33:00] Body Transformation Stages - Discussing different fitness transformation phases - Target audience for fitness advice - Personal growth narrative [36:00] Identity and Future Plans - Introducing personal background - Martial arts and social media goals - Addressing health concerns [39:00] Personal Transformation Insights - Sharing fitness and diet experiences - Motivation for helping others - Limitations of personal advice [42:00] Purpose and Audience Connection - Defining target audience - Sharing personal journey - Motivation for content creation [45:00] Personal Identity and Commitment - Introducing personal background - Defending personal choices - Commitment to current path [48:00] Addressing Criticism and Support - Responding to health concerns - Thanking supporters - Explaining personal transformation [51:00] Conclusion and Final Thoughts - Summarizing personal journey - Expressing gratitude - Future plans and commitment Honestly just do whatever makes you happy. Your journey can start wherever and whenever you want it to. This is my first time making a video like this so I rly hope yall enjoy. Ask any questions below in the comment section.

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Welcome to the ultimate guide to ketosis with Slim Science Keto Shark Tank! In this article, we will delve deep into the world of ketosis, exploring what it is, how it works, and how Slim Science Keto Shark Tank can help you achieve your weight loss goals. Whether you are new to the concept of ketosis or have been following a ketogenic diet for some time, this guide will provide you with all the information you need to succeed.

What is Ketosis?

Ketosis is a natural metabolic state in which the body utilizes fat as its primary source of fuel instead of carbohydrates. This occurs when the body is deprived of glucose, its usual energy source, and begins to break down fat stores for energy. The liver produces ketones, which are byproducts of the breakdown of fats, to provide the body with an alternative source of fuel.

During ketosis, the body becomes more efficient at burning fat, leading to weight loss and other health benefits. Many people turn to the ketogenic diet to enter ketosis, a low-carb, high-fat eating plan that promotes the production of ketones in the body. This diet has gained popularity in recent years for its effectiveness in helping individuals lose weight and improve overall health.

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While entering ketosis through diet alone can be challenging for some, supplements like Slim Science Keto Shark Tank can help expedite the process. These supplements contain exogenous ketones, which are ketones produced outside the body that can help jumpstart ketosis. By taking Slim Science Keto Shark Tank, individuals can accelerate their weight loss journey and experience the benefits of ketosis more quickly.

How Does Ketosis Work?

When the body enters ketosis, it shifts from using glucose as its primary source of energy to using fats. This metabolic switch is what enables individuals to burn fat more efficiently and lose weight. During ketosis, the liver breaks down fats into ketones, which are then used by the body as fuel.

One of the key benefits of ketosis is its ability to suppress appetite, making it easier for individuals to consume fewer calories and lose weight. By reducing carbohydrate intake and increasing fat consumption, individuals can enter ketosis and experience a decrease in hunger and cravings. This can lead to greater adherence to a weight loss plan and ultimately, better results.

In addition to weight loss, ketosis has been shown to have numerous other health benefits, including improved blood sugar control, increased energy levels, and enhanced mental clarity. By following a ketogenic diet and supplementing with products like Slim Science Keto Shark Tank, individuals can reap the rewards of ketosis and improve their overall well-being.

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Slim Science Keto Shark Tank offers a range of benefits for individuals looking to enter and maintain ketosis. One of the primary advantages of this supplement is its ability to quickly elevate blood ketone levels, helping individuals achieve ketosis more rapidly. By taking Slim Science Keto Shark Tank, users can experience increased energy, improved focus, and enhanced fat burning.

Additionally, Slim Science Keto Shark Tank can help alleviate the symptoms of the “keto flu,” a common side effect of entering ketosis. The keto flu can cause fatigue, headaches, and muscle cramps as the body adjusts to using fats for fuel. By supplementing with exogenous ketones, individuals can ease these symptoms and transition more smoothly into ketosis.

Overall, Slim Science Keto Shark Tank is a powerful tool for anyone looking to optimize their ketogenic diet and maximize their weight loss results. By incorporating this supplement into their routine, individuals can expedite the process of entering ketosis, experience fewer side effects, and achieve their health and fitness goals more efficiently.

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Now that you have a better understanding of ketosis and how Slim Science Keto Shark Tank can support your weight loss journey, it’s time to take action and embark on your path to a healthier, happier you. By following a ketogenic diet, supplementing with Slim Science Keto Shark Tank, and staying committed to your goals, you can achieve the results you desire and unlock the many benefits of ketosis.

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This enhancement is best for evacuating paunch fat and conveys a trim and thin body. The lessening in weight is a fundamental target for each adult, youngsters, and female. It was not the essential expectation in everyone but instead, now, it is a need of everyone. The truth we feel mortified when we heard comments like an oily, rotund and overweighed person. In the wake of hearing this comment, we start to do exercise focus. Nevertheless, when we don’t get needed results after exercise focus, we feel progressively bewildered and bother. We can’t expend excess calories and us by and large think for old strategies instead of accepting another way. If you are not getting convincing results through old ways than you should grasp another way. What does keto pills do? These pills help you to diminish your appetite yearnings and increment your digestion which makes shedding pounds simple and quick. How does it work? Ultra Fast Keto Boost depends on the best nature of characteristic substances that have been experimentally considered in the research facilities to create a viable weight reduction the executives. It works by upgrading the procedure of ketosis in the client’s body. Ketosis is the procedure wherein the body consumes the fat rather than sugars to create vitality. This procedure is very hard to happen individually and may take a long time to achieve. These weight reduction supplements really help the body to accomplish Ketosis quicker and subsequently, rapidly consume the fat for vitality. At the point when a body is in ketosis, it encounters a psychological lucidity and vitality more than ever and furthermore a fast weight reduction moreover. What ingredients are used? This dietary enhancement joins totally normal ingredients. In view of this reason, you are kept from the likelihood of any symptoms. Simultaneously, the cases made by the organization have not been confirmed by the FDA because of which we can’t generally trust if this enhancement can really enable you to diminish weight or not. In the event that despite everything you need to buy the equation and wish to discover what all is included the site, at that point coming up next is the rundown of ingredients which you will be getting the advantage from. The real ingredient included Ultra Fast Keto Boost is Garcinia Cambogia extricate. In addition, different ingredients like green tea extricate and linoleic corrosive have additionally been included relative sums. Its surveys likewise incorporate different ingredients like dark pepper extra and espresso extricates which help in lessening weight with the assistance of controlling hunger yearnings. Out and out, the enhancement incorporates numerous different ingredients too; nonetheless, BHB ketones are likewise treated as significant ingredients. Advantages and Benefits: It contains just common concentrates that are totally free from damages. It confines the development of fat again in the body and keeps you full for the entire day. It consumes abundance fat from the plump territories. You will get a fit and thin body having loads of vitality and stamina. This powerful recipe is valuable for a decrease of terrible cholesterol level. It increments great cholesterol subsequent to keeping up bloodstream in the body. It improves serotonin level which improves mental wellbeing. This recipe additionally improves the safe framework. It resolves stomach related issues and makes you free from any sort of symptoms. How to consume? Take 2 cases of Ultra Fast Keto Boost every day with a lot of water. Eat keto agreeable dinners for the duration of the day. Appreciate improved concentration and vitality while the body uses fat for vitality. Customer Reviews and Testimonials: Mia: Ultra Fast Keto Boost encourages me to make a keto diet simple and straightforward. I am currently diminishing load through keto diet effectively. Isabella: Ultra Fast Keto Boost is one of a kind and astounding for improving bunches of vitality and stamina. I am not getting any shortcoming and tiredness in the wake of utilizing this item. Where to buy? This product isn’t accessible to wellbeing stores. You need to visit on authority site since it is an online item. Or on the other hand, you may likewise arrange it in the wake of tapping the connection given on this page. Rush to get the magnificent offers accessible. Any Side Effects? No, Ultra Fast Keto Boost utilized in this recipe is characteristic and natural concentrates that have no reactions. You will have a hard time believing that numerous superstars are utilizing Keto Insta Cleane which makes them so fit and thin. It doesn’t contain gluten, hues, and flavors and it is free from symptoms on the body. http://www.thesanofi.com/ultra-fast-keto-boost/ https://www.quora.com/unanswered/Ultra-Fast-Keto-Boost-Diet-Pills-REVIEWS-SCAM-or-a-LEGIT

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Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. Today I'm sharing 8 facts about coffee that can impact your health, wellness and weight loss goals. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle Studies mentioned: https://pubmed.ncbi.nlm.nih.gov/34577880/ https://examine.com/research-feed/study/1Jnyl1/?srsltid=AfmBOooCUKOq2zd-iz_GNVj3g-a4xvsCMXa2JcIsTOChSA4FcGpsAXG8 https://pubmed.ncbi.nlm.nih.gov/25291138/#:~:text=Experimental%20studies%20show%20that%20coffee,alcoholic%20Fatty%20Liver%20Disease%20/%20epidemiology SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 intro 0:44 metabolism 1:33 sleep 2:22 athletic performance 3:39 sponsor 4:49 sugar 5:44 appetite suppressant 7:15 cortisol 8:21 liver 9:00 technical terms NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.