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Transform your morning routine into a powerful strategy for burning calories and managing weight effectively. 1. Morning Drinks: Start with warm lemon water with ginger, turmeric and black pepper water, or methi water for detoxification. 2. Physical Activity: Begin with a brisk 30-45 minute morning walk to burn calories and enhance mood. Follow with 20 minutes of Yoga Asanas, including Surya Namaskar, Yogendra Chakrasana, and Yogendra Sarvangasana, ending with Shavasana. 3. Breakfast: Opt for protein-rich options like Besan Chilla, Sprouted Moong Salad, Oats with Lentils, or Poha with Peanuts to maintain muscle and boost metabolism. 4. Holistic Tips: Incorporate dry brushing, taking cold showers, morning meditation, hiking, and extra movement in chores to enhance calorie burning and overall health. 5. Discipline: Emphasize the importance of consistency and discipline in maintaining long-term health benefits through these practices. 00:01 Introduction 00:24 Healthy morning drinks 1:28 Physical activity & Asanas 3:25 Protein-rich breakfasts 3:57 Holistic Tips Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "" by clicking the link below: https://youtu.be/... Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]
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♪ Get ready to shed those extra pounds with this fun 25 min Dance Cardio Aerobics Workout - no equipment, no jumping & no talking!
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Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
📈Workout Breakdown:
Time: 25 minutes + cooldown
Format: 30 sec work/ 10 sec rest - 3 Rounds
Calorie Burn: 200 - 250 calories
Features: All standing, no jumping, no repeat
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📚 Useful Playlists:
More Cardio to the Beat:
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More Diet Dance Workouts:
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More LISS Cardio Workouts
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More FUN DANCE CARDIO AEROBICS:
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More DANCE CARDIO WORKOUTS:
https://youtube.com/playlist?list=PLoeVbeU5Lfqr5oF2-cKrflMam6sNVHgso&si=uqHoIxD3QFy2KB5Y
More Knee Friendly Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv
More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn
More Fast Walking for Weight Loss Workouts:
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More Standing Abs Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ
D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️
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Miley Cullom Barbara Oeills Opinion On Ozempic And Weight Loss
In this episode, exercise physiologist and health coach Jay Feldman explains how a ketogenic, low carb diet is overly stressful to the body, and how using fat for fuel is actively causing you more harm than good. Is he correct? Find out in this video! ________________________________________________________________________ Thanks for watching! Subscribe to the PATREON to gain access to... — 1 week early uploads — Ad-free content — Uncensored content — With 1 extra video per week https://patreon.com/EddieGoeke ________________________________________________________________________ Buy my book, Contrainidicated, TODAY: https://a.co/d/a2H8XyP ________________________________________________________________________ Sign up for our certification course to become certified as a carnivore coach! Simple message coach Peter through the links below! Coach Peter's Instagram: https://www.instagram.com/carnivorecoachpeter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Coach Peter's Facebook: https://www.facebook.com/peter.karanfilis/about Coach Peter’s email: [email protected] ________________________________________________________________________ Check out the Cerule products, accessible below: — Cerule Products: https://egoeke.cerule.com — Cerule Info: https://youtu.be/YdkUXEiETXQ https://youtu.be/-QvF-rWFkzc?si=yZjCHNq7zGX6aI3x ________________________________________________________________________ GoFundMe Donations: https://gofund.me/dec835e1 ________________________________________________________________________ Contact me by email: [email protected]
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John from http://www.discountjuicers.com/ shares with you the best weight loss drink you can consume. The answer may surprise you. In this epsiode John will share his special juice recipe for weight loss. After watching this episode, you will have a strategy to start loosing weight today. Watch the Movie Fat, Sick and Nearly Dead at: http://www.hulu.com/watch/289122
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Is Ozempic The Right Solution For Weight Loss Diabetes Reacting To Vox S Video On Glp1 Drugs
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Keto Gummies Blast How These Powerful Gummies Can Accelerate Your Keto Diet Success
This paleo chocolate torte is the ultimate no-bake dessert to satisfying your chocolate cravings. It has a simple pecan and coconut crust that's topped with a rich, creamy chocolate filling. In addition, this flourless torte is paleo, vegan, and keto friendly.
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