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This is my nutritional video on what to eat to gain muscle and burn that stubborn belly fat. These are just the basics if you follow these simple rules you will see dramatic results. Remember nutrition is 80% of your results Water , Protein , Good Fats , and Complex Carbs Any questions just ask

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Melt off fat, burn calories, and lose inches quick with this easy yet effective belly fat workout that’s suitable for any level! If you want to get rid of your belly fat and start getting in shape in a short period of time, just commit to working out for 13 minutes everyday and see the results in as early as 3-4 weeks! These exercises are more cardio-centered which means that you will work your ab muscles pretty good. It also includes cardio routines which has proven to be effective in boosting our body’s metabolism and blasting off body fat easily. Start the workout today and stay focused for the next few weeks and we guarantee that you’ll look and feel your best in no time! Good luck and let’s begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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I’m going live at #disneyland at 3 pm PST, 5 on CST and 6 EST let’s talk about GLP1 and bariatric safe foods at Disneyland. How not to break the ketogenic burn, the low carb burn and keep that weightloss or reduction going. I’m insulin resistant and with a gastric bypass stomach, I still have to watch my tykes and amounts of sugars. Let’s explore the options and have fun !!!

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