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আমি ঘন ঘন একটা প্রশ্ন পাই যে কত ক্যালরি খাব এবং কত ক্যালরি বার্ন করবো? এ প্রশ্নটা বিগিনার যারা, ওয়েট লস জার্নিতে কেবল নেমেছে তাদের মনে থাকেই। এ ভিডিওতে সেটার বিস্তারিত আলোচনা করেছি। আরও একুরেট ভাবে BMR বের করতে আপনারা BMR Calculator প্লে স্টোর বা এ্যাপ স্টোর থেকে নামাতে পারেন। কিছু বুঝতে সমস্যা হলে কমেন্টে জানাবেন। অথবা আমাকে ফেসবুকে নক করতে পারেন। ফেসবুকে আমি-- https://web.facebook.com/sajedur007 নতুন ভিডিওর আপডেট পেতে চ্যানেলে সাবস্ক্রাইব করবেন আর বন্ধুদের সাথে শেয়ার করবেন। Tags: how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week

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Cucumber rolls, or Naruto rolls, are a delectable and refreshing dish that’s perfect for a light lunch or nutritious snack. These rolls combine the delicate flavor of smoked salmon with crisp, crunchy cucumber for a mouthwatering contrast in textures. Wrapped in thin slices of cucumber, these rolls are not only visually appealing but also incredibly simple to prepare. With just a few ingredients—smoked salmon, cucumber, and a touch of cream cheese—these rolls provide a sophisticated low-carb meal that’s packed with protein and healthy fats. If saving leftovers, leave the rolls unsliced and make sure to keep them well chilled. This helps keep the form of the cucumber so that it doesn’t unravel after making the rolls. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/low-carb-smoked-salmon-cucumber-rolls/ ------------------------------------------------------------------------ Ingredients: 1/2 medium cucumber 4 ounce smoked salmon 1/4 medium avocado, thinly sliced 2 ounce cream cheese 1 teaspoon everything but the bagel seasoning Nutrition Summary: This makes a total of 1 serving of Low-Carb Smoked Salmon Cucumber Rolls. The serving comes out to be 417 calories, 31.2g fats, 6.3g net carbs, and 25.8g protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

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WASHINGTON (AP) -- Under pressure from Congress, celebrity doctor Mehmet Oz on Tuesday offered to help "drain the swamp" of unscrupulous marketers using his name to peddle so-called miracle pills and cure-alls to millions of Americans desperate to lose weight. Oz appeared before the Senate's consumer protection panel and was scolded by Chairman Claire McCaskill, D-Mo., for claims he made about weight-loss aids on his TV show, "The Dr. Oz Show." Oz, a cardiothoracic surgeon, acknowledged that his language about green coffee and other supplements has been "flowery" and promised to publish a list of specific products he thinks can help America shed pounds and get healthy - beyond eating less and moving more. On his show, he never endorsed specific companies or brands but more generally praised some health supplements as fat busters. McCaskill took Oz to task for a 2012 show in which he proclaimed that green coffee bean extract was a "magic weight loss cure for every body type." "I get that you do a lot of good on your show," McCaskill told Oz, but "I don't get why you need to say this stuff because you know it's not true." Oz insisted he believes in the supplements he talks about on his show as short-term crutches and even has his family try them. He said his job on the show is to be a "cheerleader" for his audience, one who offers hope even if that means looking to alternative healing traditions and any evidence that might support them. But Oz did agree that there's no long-term miracle pill out there without diet and exercise. Within weeks of Oz's comments about green coffee - which refers to the unroasted seeds or beans of coffee - a Florida-based operation began marketing a dietary supplement called Pure Green Coffee, with claims that the chlorogenic acid found in the beans could help people lose 17 pounds and cut body fat by 16 percent in 22 weeks. The company, according to federal regulators, featured footage from "The Dr. Oz Show" to sell its supplement. Oz has no association with the company and received no money from sales. Last month, the Federal Trade Commission sued the sellers behind Pure Green Coffee and accused them of making bogus claims and deceiving consumers. The weight-loss industry is an area where consumers are particularly vulnerable to fraud, Mary Koelbel Engle, an associate director at the FTC, testified at the Senate hearing. She said the agency conducted a consumer survey in 2011 and found that more consumers were victims of fraudulent weight-loss products than of any of the other specific frauds covered in the survey. Oz stressed during the hearing that he has never endorsed specific health supplements or received money from the sale of supplements. Nor has he allowed his image to be used in ads for supplements, he said. "If you see my name, face or show in any type of ad, email or other circumstance," Oz testified, "it's illegal" - and not anything he has endorsed. He hasn't allowed his name to be associated with specific brands, he said, because of ethical concerns he has about doctors making endorsements of health products. Sen. Richard Blumenthal, D-Conn., asked Oz if he would be willing to create a master list of brands he feels work, instead of suggesting that a general supplement may work for weight loss and then leaving consumers to poke around on the Internet in hopes of finding something. "I've been actively looking at that," said Oz. "With your suggestion and support, I think I'm going to do it and I think it'll do a lot to drain the swamp that we've created around this area." (c) 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Learn more about our Privacy Policy and Terms of Use.

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