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GenX Ladies: Why You’re Still Craving Sugar—And What to Do About It… But first, 🌺FOLLOW & SAVE for later… Let’s be real—cravings are not a character flaw. You’re not weak. You’re not lazy. Your body is literally wired to seek quick fuel when your gut, hormones, and metabolism aren’t communicating properly. Especially after 40? That communication breakdown becomes a full-on internal mutiny. Cravings spike. Fat-burning slows. And willpower doesn’t stand a chance. Here’s what most women don’t know: your appetite is heavily influenced by gut hormones—specifically one called GLP-1. And guess what naturally supports GLP-1 production? 🧬 L-Arginine – an amino acid that helps support satiety, fat metabolism, and circulation 🌺 Hibiscus – rich in anthocyanins and antioxidants that help reduce inflammation and support a healthy metabolism 🍋 Lemon Verbena – helps regulate the hunger hormone ghrelin, reducing that constant “need to eat” signal 🍊 Blood Orange Extract – supports fat oxidation and lean body composition Together, these ingredients support appetite control, mental clarity, sustained energy, and your body’s natural fat-burning processes—without relying on artificial stimulants, sugar blockers, or extreme restriction. 🚫 MYTHS WE NEED TO UNLEARN: Myth: You just need more willpower → False. Your hormones are louder than your habits. Myth: You have to cut sugar 100% to stop craving it → Nope. You need balance and biological support, not punishment. Myth: You can out-exercise your cravings → Ask your 3PM self how that’s going. If you’ve been trying to “eat cleaner” or “be more disciplined” and it’s still not working… Maybe the problem isn’t your effort. Maybe it’s time to work smarter—with your biology, not against it. I start every day with a simple gut-first ritual that turns down the cravings, supports my metabolism, and gives me sustained, calm energy (no more crash + snack cycles). It’s the first step in my 3-part reset. Want the details? 💬 Tap the link, and I’ll send you info. 🌺FOLLOW & SAVE for later #glp1 #womenover50rock #genxwomen #loyallyhealing #guthealthcoach #healthyliving #womenover40 #genx #genxers

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How and when should you include a cheat meal into your diet plan? Here at the FFP, we prefer the term ‘Free Meal’, as ‘Cheat Meal’ implies you’ve done something wrong. … but done properly, and planned out each week, there’s a place for it! I recommend planning your free meal for a Friday or Saturday evening. This is often when families are meeting for dinner, or ordering take out for the week end. It’s also better to plan for the evening meal, so you can still eat healthily during the day. ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitfatherproject INSTAGRAM: https://www.instagram.com/fitfatherproject TIKTOK: https://www.tiktok.com/@fitfatherprojectofficial FACEBOOK: https://www.facebook.com/fitfatherproject TWITTER: https://www.twitter.com/fitfatherproj LINKEDIN: https://www.linkedin.com/company/fit-father-project THREADS: https://www.threads.net/@fitfatherproject BLOG: https://www.fitfatherproject.com/blog/ ————————————————————————————— #weightlossformenover40 #weightlosssuccess #successfulweightloss #cheatmeal #freemeal #healthymealplan #healthydietplan #healthyeating ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.

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Curious about what eating looks like on a GLP-1 weight loss journey? In this video, I share a realistic 3-day food review featuring balanced, nutrient-dense meals that fuel my body and support my weight loss goals. 🍓🥦🍗 From high-protein breakfasts to fiber-packed lunches and satisfying dinners, you’ll get a transparent look at how I’m learning to eat intentionally while on medication. I also talk about how eating whole, nutritional foods can: ✅ Boost energy levels ✅ Support muscle maintenance ✅ Improve digestion ✅ Help manage appetite and cravings ✅ Promote long-term, sustainable weight loss Whether you’re just starting your GLP-1 journey or looking for meal inspiration, this video offers practical ideas and real results. Don’t forget—nourishment matters just as much as the number on the scale! 💚 #GLP1 #WeightLossJourney #HealthyEating #GLP1Meals #OzempicJourney #Tirzepatide #GLP1FoodReview #Wegovy #RealFoodRealResults 🔔 Subscribe for more honest updates, food tips, and encouragement on your own wellness path. 👇 Drop a comment and let me know your go-to GLP-1 friendly meals! 00:00 Introduction 01:00 Monday Breakfast & Plan For the Day 01:34 Morning Snack 02:45 Lunch Time 03:21 Aldi Haul 07:20 Monday Dinner 08:04 Tuesday Morning Breakfast 08:19 Lunch 08:49 Tuesday Dinner 09:04 Wednesday Morning Breakfast 09:52 Thursday Morning Breakfast and Closing

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