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#waterfast #weightloss #fast Hey! I decided to do a three day water fast in order to kick start my weight loss. I wanted some motivation and for me this was a way of getting fast results. By the end of the three days I felt accomplished, stronger and energized. This method worked for me, I always listened to my body and felt that three days was the maximum I could do. Please share your ideas and experiences by commenting! X Some articles I read before starting https://www.gq.com/story/six-day-wate... https://www.globalhealingcenter.com/natural-health/health-benefits-of-fasting/ https://www.medicalnewstoday.com/articles/319835.php https://www.livestrong.com/article/331163-water-fasting-side-effects/ Videos https://www.youtube.com/watch?v=rBXSe_z44bk https://www.youtube.com/watch?v=2f_7KAcX-Bc https://www.youtube.com/watch?v=ouhGnYZzABg&t=249s https://www.youtube.com/watch?v=ouhGnYZzABg&t=249s Music used: The Only Girl - Silent Partner https://youtu.be/kT_qHfoiEnQ

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Dapur Calorie kali ini akan share menu diet untuk makan siang seminggu. Atur asupan kalori anda dengan menu-menu di Channel Dapur Calorie, diet kenyang tubuh tetap ideal #menudietsehat #menudefisitkalori #menudietkalori #menudiet #dapurcalorie Menu 1 Tumis Buncis Wortel Udang : * Udang tanpa kulit (60 gr) * Wortel (50 gr) * Baby buncis (50 gr) * Bawang putih (5 gr) * Bawang merah (5 gr) * Cabe merah (10 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Saos tiram (5 gr) * Kecap manis (5 gr) * Air secukupnya * Minyak goreng kelapa (2 gr) Telur Dadar Nori : * 1 butir telur sedang (50 gr) * 1 lembar sushi nori * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Minyak goreng kelapa (1 gr) Sambal Mentah : * Cabe rawit (10 gr) * Bawang putih (4 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Terasi sangrai secukupnya Tambahan : * 3 sdm nasi putih (70 gr) Estimasi kalori : 396 kkal Total protein : 29 gr Menu 2 Tumis Bakso Tahu Pedas : * Tahu (120 gr) * Bakso ikan (60 gr) * Bawang putih (5 gr) * Bawang merah (10 gr) * Cabe rawit (8 gr) * Cabe hijau (10 gr) * Daun bawang (10 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Saos tiram (5 gr) * Saos sambal (10 gr) * Saos tomat (10 gr) * Minyak goreng kelapa (1 gr) * Air secukupnya Tambahan : * Nasi putih (100 gr) * Selada (10 gr) Estimasi kalori : 375 kkal Total protein : 19 gr Menu 3 Tamagoyaki Sayur : • 2 butir telur sedang (100 gr) • Selada (15 gr) • Garam, kaldu bubuk, lada bubuk secukupnya • Minyak goreng kelapa (1 gr) Tumis Teri Pedas : • Teri nasi (10 gr) • Pete (20 gr) • Bawang merah (20 gr) • Cabe rawit (10 gr) • Garam, kaldu bubuk, lada bubuk secukupnya • Minyak goreng kelapa (1 gr) Tambahan : • Nasi putih (100 gr) • Timun (30 gr) Estimasi kalori : 383 kkal Total protein : 23 gr Menu 4 Tumis Ayam Bunga Bawang : • Dada ayam (100 gr) • Jamur champion (50 gr) • Bunga bawang (80 gr) • Bawang putih (5 gr) • Cabe rawit (5 gr) • Garam secukupnya • Kaldu bubuk secukupnya • Lada bubuk secukupnya • Saos tiram (5 gr) • Saos tomat (15 gr) • Minyak goreng kelapa (1 gr) • Air secukupnya Telur Dadar Iris : • 1 butir telur sedang (50 gr) • Minyak goreng kelapa (1 gr) Tambahan : • 3 sdm nasi putih (70 gr) Estimasi kalori : 446 kkal Total protein : 43 gr Menu 5 Tumis Telur Tomat : * 2 butir telur sedang (100 gr) * Jamur champion (50 gr) * Tomat (100 gr) * Bawang putih (5 gr) * Bawang bombay (20 gr) * Daun bawang (5 gr) * Cabe rawit (4 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Parsley secukupnya * Saos tiram (10 gr) * Minyak goreng kelapa (1 gr) * Air secukupnya Tambahan : * 3 sdm nasi putih (70 gr) * Brokoli (50 gr) Estimasi kalori : 328 kkal Total protein : 20 gr Menu 6 Capcay Odeng : * Wortel (25 gr) * Brokoli (25 gr) * Kembang kol (25 gr) * Jagung muda (25 gr) * Odeng (30 gr) * 1 butir telur sedang (50 gr) * Daun bawang (5 gr) * Cabe rawit (4 gr) * Bawang putih (5 gr) * Jahe (2 cm) * Saos tiram (5 gr) * Saos tomat (15 gr) * Minyak goreng kelapa (2 gr) Tambahan : * Nasi merah (80 Gr) * Tahu (120 gr) Estimasi kalori : 396 kkal Total protein : 23 gr Knowing your food calories with Dapur Calorie Hai, di Channel YouTube Dapur Calorie ini saya akan share ide menu makanan dan minuman yang membantu pengaturan pola makan kalian, terutama yang sedang menjalani deficit calorie, sehingga lebih mudah untuk mencapai kebutuhan kalori harian dengan menu yang lebih variatif, simple, murah, sehat dan yang pasti tetap kenyang. Semoga video ini bermanfaat dan kita bisa konsisten mengatur pola makan kita sehari-hari agar tubuh lebih fit, sehat dan ideal. Jika ada yang mau ditanyakan dan request menu masakan yang kalian mau silahkan tulis di kolom komentar. Please subscribe, like, share, comment dan klik tanda lonceng agar kalian bisa mendapat update video yang kami posting. Terima Kasih - Dapur Calorie - Follow dan Subscribe juga IG : @dapurcalorie https://www.youtube.com/channel/UCP2P8gwf3vZCqdx4wWBx4qw/about

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The ketogenic diet is becoming more and more popular these days because people can lose weight while becoming healthier overall. Nevertheless, many find it difficult to take on keto way of life due to food limitations that are very stringent. This is where Via Apple Keto Gummy comes in.  These delicious gummies will help you satisfy your sweet tooth while in ketosis. In this paper we shall discuss how using Via Apple Keto Gummies has several advantages and how they may help you during your keto trek.

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Ways of Making Via Apple Keto Gummies an Integral Part of Your Keto Lifestyle:

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Via Apple Keto Gummies Frequently Asked Questions(FAQ)

1.Can I eat via apple keto gummy?

2.How many should I take daily?

3.May a patient suffering from diabetes be given via apple keto gummy?

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Healthy eating doesn’t need to be complicated! Discover simple ways to swap some of your meat for plant proteins like lentils, tofu, or chickpeas. Quick, cost-effective tips to improve your diet without changing your whole routine. #PlantBasedEating, #HealthySwaps, #QuickMeals Stream the full episode on YouTube: https://youtu.be/v-OFfgtc_YI Or listen on your favourite podcasting platform: https://theproof.com/dietary-changes-for-meat-eaters-simon-hill-on-mark-bells-power-project/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

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Maintenance calorie tracking website -https://www.calculator.net/calorie-calculator.html APP LINKS👇👇 1. HealthifyMe: Android: https://play.google.com/store/apps/details?id=com.healthifyme.basic iOS: https://apps.apple.com/app/healthifyme-weight-loss-plan/id669307561 2. MyFitnessPal: Android: https://play.google.com/store/apps/ details?id=com.myfitnesspal.android iOS: https://apps.apple.com/app/myfitnesspal/id341232718 3. Lose It!: Android: https://play.google.com/store/apps/details?id=com.fitnow.loseit iOS: https://apps.apple.com/app/lose-it-calorie-counter/id297368629 4. FatSecret: Android: https://play.google.com/store/apps/details?id=com.fatsecret.android iOS: https://apps.apple.com/app/calorie-counter-by-fatsecret/id347184248 5. Yazio: Android: https://play.google.com/store/apps/details?id=com.yazio.android iOS: https://apps.apple.com/app/yazio-calorie-counter/id946099227 6. Swasth Fit: Android: https://play.google.com/store/apps/details?id=com.swasthfit "Are you confused about diet plans for fat loss, weight gain, or body recomposition? In this video, I break down the A to Z of diet planning that works for everyone—whether you’re bulking, cutting, or striving for a balanced body transformation. I’ll guide you through everything from calorie calculation to macro management, ensuring no confusion remains about what, how, and when to eat. This video is not just about losing fat or gaining weight—it’s a comprehensive guide to achieving your fitness goals effectively. If you’re someone who is determined to transform not only physically but also mentally, I invite you to join my exclusive WhatsApp group. Let’s build a community where fitness meets mindset transformation. (https://whatsapp.com/channel/0029VaujetP3bbV3BYEq6G33) Have questions? Drop them in the comments or reach out to me directly: 📩 Email: [email protected] 📸 Instagram: @sriliftstv S-R-I-L-I-F-T-S-T-V — Your trusted source for raw and power-packed fitness content!" #DietPlan #FatLossJourney #BodyTransformation #WeightGainJourney #FitnessTransformation #BulkCutRecomposition #HealthyDiet #CalorieSurplus #CalorieDeficit #FitnessGoals #MacrosMatter #BodyGoals #DietTips #FitnessJourney #LoseFat #GainMuscle #BuildMuscle #Recomposition #NutritionTips #FitnessNutrition #MealPlanning #FatLossTips #WeightLossJourney #MentalAndPhysicalTransformation #MindsetShift #FitnessMindset #TransformYourself #FitnessCommunity #BodybuildingJourney #FitnessMotivation #WorkoutDiet #MuscleGain #FatLossGoals #HealthyLiving #TransformYourBody #FitnessInspiration #BodybuildingTransformation #FitnessCoach #FatLossTransformation #HealthGoals #DietingTips #FitnessAddict #BodyRecomposition #DietAndExercise #HealthyEating #MuscleBuilding #NutritionJourney #FatLossMotivation #Gainz #FitnessLife #ShredFat #BulkAndCut #MuscleGrowth #WellnessJourney #BodyTransformationJourney #LoseFatGainMuscle #MentalTransformation #PhysicalTransformation #FitnessSuccess #DietForFatLoss #FitnessMindsetMatters #GetFit #TransformationGoals #HealthAndWellness #FitnessForLife #BodySculpting #FitLife #FitnessAddiction #DietGoals #FitnessProgress #WeightLossMotivation #TransformationInspiration #BuildMuscleLoseFat #RecompJourney #FatLossLifestyle #WeightLossGoals #FitnessChange #TransformationGoals #MentalWellness #StrongMindStrongBody #BodyGoalsAchieved #DietSuccess #FitnessRoutine #WeightLossTips #BulkCutRecomposition #RecompositionGoals #FitnessAndWellness #HealthyTransformation #FatLossSuccess #BodyTransformationGoals #ShredAndBuild #EatToGrow

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How To Lose Visceral Fat After 40 (5 KEY TIPS!) CHECK OUT LADDER APP: http://ladder.fit/youtubebobby Join this channel to get access to perks: https://www.youtube.com/channel/UCSzAriYndMjGjJciDYyj47w/join ---- CHECK OUT MORE EPISODES HERE: 🎙️iTunes: https://podcasts.apple.com/us/podcast/the-maximus-podcast/id1448791463?i=1000645106803 Follow Bobby: https://www.youtube.com/@UCSzAriYndMjGjJciDYyj47w https://www.bobbymaximus.com/ https://www.tiktok.com/@bobbymaximus?lang=en https://www.instagram.com/bobbymaximus/?hl=en Follow Joe: https://www.joecebula.com/ https://www.tiktok.com/@joe_cebula https://www.instagram.com/joe_cebula/ https://www.facebook.com/joseph.cebula ---- How To Lose Visceral Fat After 40 (5 KEY TIPS!) Visceral fat is not only stubborn but also dangerous to your health—especially as you get older. In this episode of **The Maximus Podcast**, Bobby Maximus and Joe Cebula break down **5 key tips** that will help you **lose visceral fat** after 40. Whether you’re looking to improve your health, lose belly fat, or get leaner, these actionable tips will guide you through a **safe and effective fat loss journey**. **What You’ll Learn:** * The **5 most effective strategies** for targeting and losing visceral fat * Why visceral fat is different from subcutaneous fat and how it affects your health * The role of **diet, exercise**, and **lifestyle changes** in shedding visceral fat * Why traditional fat loss methods aren’t enough for men over 40, and what you need to do differently * How to **optimize your workout routine** and **nutrition** to get rid of dangerous belly fat Losing visceral fat isn’t just about aesthetics—it’s about your long-term health. Tune in to learn how to take control and eliminate belly fat for good with these 5 essential tips. **Get the body and health you deserve**! 🔔 **Subscribe to The Maximus Podcast for more actionable fitness advice, health tips, and expert insights from Bobby Maximus & Joe Cebula!** #LoseVisceralFat #visceralfat #FatLossAfter40 #maximuspodcast #BobbyMaximus #joecebula #fitnessafter40 #healthandwellness #fatlosstips

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Its time to get in fat burning mode with this quick and effective Tabata workout. We will do each exercise for 20 seconds and will have a "rest" (walking in place) for 10 only seconds. This will keep our heart rate up and boost our metabolism! If any of the exercises are too challenging for you or you just cant get the coordination down, try to slow the exercise down or walk on the spot so that you keep your heart rate up and keep burning calories. Apple Watch Setting: Indoor Walk Calories Burned: 230 Intensity: 8/10 0:00 Intense Tabata Torch Information 1:31 20 Minute Tabata Workout 21:25 Congratulations, Community & Giveaway If you enjoy this workout, please share it with a friend! This helps me and Im sure it will help your friend as well! Feeling lonely on your fitness journey? Become a Part of my Accountability Group: https://www.facebook.com/groups/710497716384627 Let be friends; Follow me on IG: https://www.instagram.com/growwithjo/?hl=en __________________________________________________ WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s __________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified _________________________________________________ SHOP More full length workouts & a monthly schedule: www.growwithjo.com __________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] ____________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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