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Berberine the latest supplement to gain attention since Tumeric. I am undertaking an experiment with this currently popular natural herb supplement. Many people have become interested in this supplement because its possible effect on blood sugar, insulin, blood pressure, aging, joint paint and for many fat and weight loss. But most people and studies are with lifestyle changes, calorie cutting and deficit, i am curious to see if the effects of berberine will take place and help with weight loss and sugar reduction without changing my diet, calories or exercise. Will the supplement work on its own. What are the benefits and what will we see before and after on this journey? This is just starting to get some interest in Australia, though has been used in chinese and indian medicine for centuries. #berberine #weightloss #heallth
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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/45oE7kc Yes you can do the keto diet and intermittent fasting if you’re on heart meds; be sure to check with your doctor first. Timestamps: 0:00 Can I do the keto diet and intermittent fasting if I’m on heart meds? 1:44 I also recommend adding more potassium to your diet 3:10 Here is an interesting and important fact about your heart muscle Someone asked me, can I do the keto diet and intermittent fasting if I’m on heart meds? First, I want to say that everything I talk about isn’t meant to substitute for your medical care. Please check with your doctor before taking this advice, which is meant for you to have more research for you and your medical doctor. Most people on heart medications are either on a statin to drive down their cholesterol and LDL, or high blood pressure meds (diuretics), or anti-clotting like Warfarin, or aspirin, or sometimes a combination of these. They could be on other meds too. First, let’s look at cholesterol medications. Would a keto diet interfere with these? High cholesterol is caused by high insulin (hyperinsulinemia). This is why diabetics have high cholesterol and LDL, because they have high insulin in the first stages of type 1, then it goes down, at which point they have to take insulin. Fasting and keto will lower insulin which will help lower cholesterol. High insulin also causes stiffening of your arteries, resulting in high blood pressure. Fasting and keto will help reduce insulin, lessening the stiffening of your arteries. I recommend adding potassium since a deficiency by itself can cause high blood pressure. If anyone disagrees with you, ask them what kind of diet you should be on; high carb? More carbs results in more insulin and spikes your blood pressure. Reducing salt is fine, as long as you increase potassium since the better the ratio of potassium to sodium, the better your blood pressure. Diuretics pull out potassium, leaving you with a deficiency that can cause insulin resistance. As for anti-clotting; high insulin causes clots in the first place. By doing keto and intermittent fasting, you lower insulin, thus reducing your risk of stroke and cardiovascular accidents. If you’re on Warfarin you can’t consume leafy greens, so watch the video linked below and make a note of the vegetables you can have because they’re low in vitamin K1. Your heart muscle, unlike your skeletal muscles, doesn’t have a glycogen reserve. It prefers to run on ketones and fatty acids. So why wouldn’t you want to do the healthy keto diet? Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!
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The Biggest Fasting Mistake | Jason Fung 🚨 Avoiding the Pitfall: The Biggest Fasting Mistake Unveiled! ⏳ In this crucial exploration, we dissect the common error that can sabotage the benefits of fasting - overeating when breaking the fast. Uncover the truth about fasting, dispel myths around daily calorie restriction, and understand the role of insulin in inhibiting lipolysis. Key insights include: 🍽️ Overeating When Breaking The Fast: Examine the biggest fasting mistake and its potential consequences on your fasting journey. 🤔 What is Fasting?: Gain clarity on the essence of fasting, its objectives, and how to optimize its effectiveness. ❌ Doesn't Daily Calorie Restriction Work?: Challenge the misconception around daily calorie restriction and its limitations compared to intermittent fasting. 💉 Insulin Inhibits Lipolysis: Understand the role of insulin in inhibiting lipolysis and its implications for fat burning during fasting. 🥣 One Meal a Day Fasting - Study & Conclusion: Explore studies on one meal a day fasting, drawing conclusions about its impact on health and weight management. 🔄 Eat Normally After a Fasting Period: Learn the importance of resuming normal eating patterns after a fasting period to maximize benefits. 🍔 Fasting Is Not a Reason to Eat Whatever: Dispel the misconception that fasting gives a license to indulge in unhealthy eating habits. Embark on this insightful journey to unravel the biggest fasting mistake and ensure your fasting efforts align with your health and wellness goals. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:22 Over Eating When Breaking The Fast 0:33 What is Fasting? 3:00 Doesn’t Daily Calorie Restriction Work? 3:25 Insulin Inhibits Lipolysis 3:44 Once Meal a Day Fasting 5:00 Study 6:23 Conclusion 7:23 Eat Normally after a Fasting Period 10:46 Fasting is not a reason to eat whatever 10:34 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBiggestFastingMistakeJasonFung #TheBiggestFastingMistake #BiggestFastingMistake #FastingMistake #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
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#berberine #hearthealth #bloodsugar 🎥Berberine in 2025: The Science-Backed Natural Alternative to Metformin Can a natural compound rival metformin, one of the most well-known diabetes medications? In this video, we explore how science in 2025 is rediscovering berberine—a powerful plant-derived compound from barberry and other herbs—and what recent studies are revealing about its potential. 🔬 What you’ll learn in this video: ✅ How berberine works at the cellular level by activating AMPK ✅ The latest research comparing berberine to metformin ✅ Its effects on blood sugar, cholesterol, heart health, and the gut microbiome ✅ A real-life success story from someone who transformed their health ✅ Proper dosage, safety tips, and potential interactions with other medications 🌿 Backed by recent clinical research, berberine may help with: • Blood sugar control (Type 2 Diabetes) • Lowering LDL (bad cholesterol) • Supporting weight loss and anti-aging • Improving gut health and boosting immunity ⚠️ Important reminder: Berberine is not a magic pill. Always consult your healthcare provider before using it—especially if you’re taking medications like metformin, insulin, or blood thinners. 👇 Join the conversation: Do you think berberine is a promising natural alternative to metformin? Or are there other important factors to consider? Share your thoughts and experiences in the comments below! 🔔 Don’t forget to subscribe to our channel and turn on the notification bell so you never miss our latest health and wellness insights. 📌 Keywords: Berberine 2025, Berberine benefits, Berberine vs Metformin, natural blood sugar control, AMPK activation, gut microbiome health, anti-aging supplements, Berberine for diabetes, natural alternatives to metformin, Berberine dosage and side effects 🔗 Trusted Sources: https://link.springer.com/article/10.1007/s00394-025-03618-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC5839379/ https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.865353/full https://www.theamericanjournals.com/index.php/tajmspr/article/view/5896/5456 https://pubmed.ncbi.nlm.nih.gov/36999891/ Timestamps: 00:00 Opening Scene 01:07 What Is Berberine? 02:00 Scientifically Proven Benefits 05:13 Introduction to Sarah's Story 06:34 Introduction to Dosage and Safety 07:28 Conclusion #health #wellness #naturalremedies #aging #antiaging #antioxidants #antiaging
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When it comes to weight loss supplements, it can be challenging to find one that is both effective and safe. Activlife Keto Gummies have been gaining popularity in the market for their claims of aiding in weight loss and improving overall health. These gummies are said to be made with natural ingredients that help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. But do these gummies really live up to their weight loss claims? In this detailed review, we will take a closer look at Activlife Keto Gummies to determine if they are worth trying.
Ingredients and How They Work
Activlife Keto Gummies are claimed to contain a blend of natural ingredients that work together to help the body burn fat for energy. One of the key ingredients in these gummies is exogenous ketones, which are said to help the body enter ketosis more quickly. Other ingredients include green tea extract, Garcinia Cambogia, and apple cider vinegar, all of which are believed to aid in weight loss. These ingredients are supposed to work synergistically to help suppress appetite, boost metabolism, and increase energy levels.
Green tea extract is known for its antioxidant properties and ability to boost metabolism, while Garcinia Cambogia is believed to suppress appetite and block the production of fat in the body. Apple cider vinegar is thought to aid in digestion and promote weight loss. When combined, these ingredients are said to support the body’s natural ability to burn fat and improve overall health.
Users are instructed to take two gummies per day, preferably before meals. It is recommended to drink plenty of water and follow a healthy diet and exercise routine while taking Activlife Keto Gummies for best results. The manufacturer claims that consistent use of these gummies can lead to significant weight loss and improved overall health.
Potential Benefits and Risks
There are several potential benefits of taking Activlife Keto Gummies for weight loss. Some users have reported experiencing increased energy levels, improved mental clarity, and reduced cravings for unhealthy foods. These gummies may also help support digestion and promote gut health due to the inclusion of ingredients like apple cider vinegar.
However, it is essential to consider the potential risks of taking these gummies. Some users may experience side effects such as digestive issues, headaches, or nausea. It is crucial to consult with a healthcare provider before starting any new supplement regime, especially if you have underlying health conditions or are taking medications.
Additionally, while some users may see positive results with Activlife Keto Gummies, individual results may vary. Weight loss supplements are not a magic solution and should be used in conjunction with a healthy diet and exercise routine for best results. It is also important to note that these gummies are not regulated by the FDA, so it is essential to do thorough research and make an informed decision before trying them.
Customer Reviews and Feedback
Overall, customer reviews of Activlife Keto Gummies have been mixed. Some users have reported significant weight loss and improved energy levels after taking these gummies, while others have not seen any noticeable changes. It is essential to take into account individual differences in metabolism and lifestyle when considering the effectiveness of these gummies.
Some users have praised the taste and convenience of these gummies, making them easy to incorporate into their daily routine. However, others have expressed concerns about the cost and potential side effects of these supplements. It is crucial to read reviews from multiple sources and consider all factors before deciding if Activlife Keto Gummies are right for you.
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In conclusion, Activlife Keto Gummies may be worth trying for individuals looking to support their weight loss goals. However, it is essential to approach these supplements with caution and be realistic about expectations. Consulting with a healthcare provider and conducting thorough research is recommended before starting any new weight loss regimen.
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Overall, Activlife Keto Gummies have gained attention for their weight loss claims and natural ingredients. While these gummies may offer some potential benefits, it is essential to consider the potential risks and individual differences in results. It is crucial to approach weight loss supplements with caution and consult with a healthcare provider before trying any new product. With proper diet and exercise, along with the use of these gummies, individuals may see positive results in their weight loss journey. Ultimately, it is up to each individual to determine if Activlife Keto Gummies are the right fit for their health and wellness goals.
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