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“Lifting weights, eating healthy, hitting protein… but still not losing fat.”💭 VS. “Lifting weights, eating healthy, hitting protein… and I finally lost the fat.”💭 ✅Same effort. 😮‍💨Very different outcomes. Why?🤔 Because general advice only gets you so far. Most women I speak to are doing the work 👇 💪 They train a few times a week ( all kind of random things - classes, whatever is available on the gym floor) 🥗 They make healthier food choices 🍗 They aim for more protein- after their training But they’re still holding onto the fat they thought would be long gone by now after all this effort … It’s not because they’re not trying hard enough. It’s because they’re relying on generic strategies for a body that needs precision. Here’s what makes the difference in fat loss that actually lasts: ✅ A fat loss plan built around your body, not just “eat less, move more” ✅ Smart training focused on retaining lean muscle, not endless cardio ✅ Nutrition that’s not just “healthy,” but strategically supports fat loss ✅ Adjustments based on your feedback, cycle, stress, and progress ✅ And someone guiding you when your body stops responding—to avoid guesswork Fat loss isn’t just about being healthy. It’s about being strategic.📈 And when you pair structure with consistency? 😍That’s when the scale moves. 👙That’s when the inches drop. 👗That’s when your clothes fit like you imagined they would. If you’re eating well, training hard, and still wondering why the fat isn’t shifting…. 📩 DM me “PLAN” and let’s map out a plan that’s built for your body and your life. #howtolosebellyfat #coachingwomen #bodytransformation #fatloss #howtoloseweight #femalecoach Other platforms: IG - https://www.instagram.com/kissyfitness9/ Tik Tok - https://www.tiktok.com/@kissyfitness Business enquires: [email protected] Online coaching Applications -https://akfitnessandperformance.com/ 12 Weeks Full Body and Mind Transformation - https://d0bdptj7xrx.typeform.com/to/qKnS3t0v

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Ozempic is everywhere—celebs are using it, your cousin’s using it, your doctor might be on it. But what’s really going on with this so-called miracle weight loss drug? In this episode of Dad Ruins Everything, I dig into the truth behind Ozempic, Wegovy, and other GLP-1 medications. Is it the end of obesity or just another pharmaceutical gold rush? What are the side effects they don’t talk about? And why are people injecting themselves to lose ten pounds before vacation? Please let me know about YOUR experiences with GLP-1s in the comments! I have a particular set of skills... and it's debunking and ruining things that some people swear by and hold dear. Check out the rest of the Dad Ruins Everything series here: https://www.youtube.com/playlist?list=PL1pQmQBUyTrhxDsoURDHyydmPQQMemDhh Chapters ================= 0:00 Intro – What it Ozempic (and the other GLP-1s)? 2:32 Cyclical weight loss drug booms, then and now 3:25 Class division 3:58 Long term effects? 4:58 The impact of malnutrition 7:45 Dependency and the "new normal" 8:41 Conclusion – Ruined, for now

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Looking to lose weight fast at home? This fat-burning workout is designed to help you shed unwanted pounds, boost metabolism, and sculpt your body with effective home exercises—no gym required! Whether you're a beginner or fitness enthusiast, these high-intensity moves will target stubborn fat, especially around the belly, arms, and thighs. In this weight loss workout, we focus on cardio, strength training, and bodyweight exercises to maximize calorie burn and help you achieve your fitness goals faster. These exercises are perfect for busy schedules, requiring minimal equipment while delivering maximum results. 🔥 What You’ll Get in This Workout: ✔️ Full-body fat-burning exercises ✔️ Beginner-friendly & advanced modifications ✔️ Boost metabolism & burn calories ✔️ Build lean muscle for a toned body 💪 Ready to transform your body? Start this at-home workout routine today and see amazing results! Don't forget to LIKE, COMMENT, & SUBSCRIBE for more weight loss tips, home workouts, and fitness motivation! #WeightLoss #FatBurningWorkout #HomeExercise #LoseWeightFast #HealthyLifestyle #FitnessJourney #BodyTransformation #WorkoutAtHome Subscribe: youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1

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คุยกับหมออรรถวันนี้ มีเทคนิคการดูแลรูปร่างยังไงให้หุ่นเป๊ะ กับ 5 ข้อควรรู้เกี่ยวกับการใช้ GLP1 สอบถามปรึกษากับคุณหมอได้ที่ Doctor Tony Medical Center 061-896-6645 061-978-2492 099-354-2466 LINE: @doctortony https://bit.ly/36cipDa Doctor Tony Medical Center ซอยประดิษฐ์มนูธรรม 15 ข้างเซ็นทรัลอีสต์วิลล์ www.doctortonyclinic.com

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Dr Jonathan S. Lee discusses the science behind burning fat, building muscle and living a long and healthy life in the first of a series of presentations.