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My breakfast box for overnight oats! As someone who struggles to make breakfast every morning, overnight oats are one of the easiest ways for me to get in a satisfying and delicious meal! I’ve tried many overnight oats recipes, but this is one of my favorites. Overnight oats is typically made in a mason jar, but I often found it difficult to mix the ingredients together, especially when I used my small mason jar. Once I prepared my overnight oats in my snack box, I never looked back! Not only is it portable, but it’s also easier to mix and saves me time in the morning by allowing me to store toppings in the same container but separately from the oats. *Snack container listed on my Amazon storefront* Recipe: - 1/2 cup oats - 1/4 c plain Greek yogurt - 1 tbsp chia seeds - 3/4-1 tbsp maple syrup - 1/4 tsp vanilla extract - 1/2 cup almond milk (or whichever milk you prefer!) - Cinnamon Topping: - Diced apples - Chopped pecans - Drizzle of maple syrup SUBSCRIBE for new #shorts #dietitian and #nutrition videos! Let's connect: IG: https://m.instagram.com/nutritionbykylie TikTok: https://vm.tiktok.com/@nutritionbykylie Email: [email protected] beacons.ai/nutritionbykylie

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Before the start of Marlins minor league spring training, first baseman Torin Montgomery talks to Alex Carver and Kevin Barral about his offseason weight loss. Join the Marlins Discord server: https://discord.gg/mZj9KxecpD Support us as a SuperSub: https://fishonfirst.com/subscriptions Complete Miami Marlins coverage: https://fishonfirst.com/

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Sering kali kalau ada yang mau diet alias turun berat badan ada yg comment atau mention “tinggal aja defisit kalori” Walaupun statement tersebut benar ini sama sekali tidak membantu❌ karena kebanyakan orang tidak bisa bayangkan defisit kalori itu apa dan caranya seperti apa🤔 Ini ada beberapa tips yg bisa membantu kamu masuk ke dalam defisit kalori alias konsumsi lebih sedikit kalori dari pada kebutuhan tubuhmu sehingga kadar lemak turun menurun✔️ 1. Jalan kaki 5000 langkah sehari = 200 Kalori 2. Ganti gula pasir di semua minuman yg kamu konsumsi dengan stevia = 100 kalori yg dikurangi 3. Ganti 1/3 karbonhidrat yg km konsumsi dengan sayur = 100 kalori yg di kurangi 4. Minum minimal 2liter sehari , air putih bakar per 500ml 20 kalori selain dari itu membantu untuk mengurangi nafsu makan= sekali lagi sekitar 100kalori Totalnya sekitar 500 kalori dengan defisit kalori ini kamu bisa turun 1kilo lemak dalam 2 minggu tanpa merasa tersiksa✅ #tipsdiet #dietsehat #hidupsehat #sehat #tipssehat #kesehatan #olahraga #indonesia #indonesian #indonesiasehat #makanansehat #diet

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Motherhood is beautiful in every way. Be it the challenges it brings, or the beautiful new body it gives us. While many of us feel that the body transformation we achieve due to motherhood is here to stay and we love it, some of us also want to get back to our pre-pregnancy bodies. For me personally, fitness is important, but never an alternative to happiness. So for those mothers, who have asked me repeatedly how to reduce belly fat, I’m sharing my own tips and hope that these help you too! Here’s what I did to lost the belly fat and to achieve a flat stomach postpartum. But remember mothers, you are beautiful the way you are. Don’t forget to SUBSCRIBE to Being Woman with Chhavi to stay tuned with the little pearls of wisdom I bring to you every week! And do give me a LIKE! Also SHARE this video for it to reach out to the people who need it. SUBSCRIBE: www.youtube.com/beingwomanwithchhavi #BeingWomanWithChhavi #ChhaviMittal #POSTPARTUM _______________________________________ WHO AM I THOUGH? I am a television and film actress who ventured out into digital content creation with SHITTY IDEAS TRENDING. This venture is thanks to my elder daughter Areeza, who drove me to start my own business so as to spend the maximum time with her. I am self-taught in everything I know and continue to challenge myself to reinvent myself. Subscribe to SIT here: www.youtube.com/shittyideastrending I also am a mother of two adorable kids, Areeza (2012) and Arham (2019) who keep me on my toes all the time! I also am an Instagram mommy blogger. Follow me here: INSTAGRAM: www.instagram.com/chhavihussein I also run a channel called BE SAFE where we create videos on how to be safe online. Subscribe to Be Safe here: www.youtube.com/besafebysit But most importantly I am somebody who wants to make a difference by sharing my experience and my research on various matters relevant in today’s time like motherhood, pregnancy, fitness, health, postpartum fitness, breastfeeding, parenting and life. I’m inquisitive by nature and do not settle till I find the answers I’m looking for. __________________________________ BEING WOMAN WITH CHHAVI is an endeavour to reach out to maximum women/mothers/parents/girls/ and forming a community of learning together. SUBSCRIBE to this space and hit the bell icon to watch a new insight in the form of a vlog every THURSDAY at 12 pm. _________________________________ Leave me a comment to tell me what topic you would like me to discuss in my upcoming videos and I’ll try my best to cover it. SHARE this video with whoever you think might benefit from it. _________________________________ You can also follow me here: FACEBOOK: www.facebook.com/chhavimittalofficial TWITTER: www.twitter.com/chhavihussein Website: www.chhavimittalofficial.com For Inquiries: [email protected] _______________________________________ DISCLAIMER: THE VIEWS EXPRESSED ON THIS CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I’M NEITHER A DOCTOR NOR A MEDICAL ADVISOR. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER BEFORE FOLLOWING MY ADVICE. NO TWO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN PERSONAL NEEDS IS IMPORTANT.

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This is a lower belly and abs fat burn in 14 days, 7 minute at home workout challenge. These lower abs exercises will help show you how to lose stubborn lower belly fat and get a flat stomach from home. For the best results, do this paired with my fat loss workouts and good nutrition. 💙 Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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#KivusLipozemKetoCapsules #KivusLipozemKetoCapsulesReviews #GetGenuineReviews Kivus Lipozem Keto Capsules Reviews: Is Lipozem Keto Supplements Legit Or Scam? Do you want to know about Kivus Lipozem Keto Capsules Reviews? Watch this video till end because in this video you will get to know about the legitimacy of the site. Friends, this is not our website. In case, If you have experienced any fraud over this website then watch this unbiased review video till the end, We will share the way to get your money back. Please Like 👍 Share And Subscribe 🙏 My Channel Get Genuine Reviews. HOW TO GET REFUND- VISIT LINKS 1. How to Refund on PayPal? Step-By-Step Guide on the Refund Policy https://www.freshbooks.com/hub/payments/how-to-refund-on-paypal 2. How to get a refund for a fraudulent credit card transaction https://www.bankrate.com/finance/credit-cards/how-to-refund-fraudulent-credit-card-transaction/ 3. How to check whether a product is genuine or not? https://iotbyhvm.ooo/how-to-check-whether-a-product-is-genuine-or-not/ Thanks for watching! Get Genuine Reviews #KivusLipozemKetoCapsules #KivusLipozemKetoCapsulesReview #KivusLipozemKetoCapsulesReviews #KivusLipozemKetoCapsulesLegit #KivusLipozemKetoCapsulesScam #IsKivusLipozemKetoCapsulesLegit #IsKivusLipozemKetoCapsulesScam Disclaimer - This video is for educational purpose only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.